Racecast

Makoto Seto

Kodiak (AK) · 11 · AK D4A1 · Compare head to head

Athlete ratingi 102.1 2022 XC season
Best race 106.6 XC
Races 49
Seasons 5 2018 — 2022

RankedNation #96068·AK #379·AK D4A #279·Team #46 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 7 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 101.0

Kodiak (AK) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-10-01 Skyview 5000m 19:34 22nd · 5th on team 106.6 -1.7% ★PR ★CR ★R SR CSR RSR
2022-09-24 Near Island Perimeter Trail 6759m 38:49 13th · 13th on team 97.7 +27.1% ★PR ★CR SR CSR
2022-09-17 Bear Valley Golf Course 1609m 6:14.7 45th · 11th on team 102.2 +6.2% ★CR SR CSR RSR
2022-09-16 Fort Abercrombie 5000m 21:18.5 47th · 14th on team 100.5 +1.2%
2022-09-10 Palmer High School 5000m 20:40.2 65th · 5th on team 100.5 -2.3% SR CSR
2022-09-09 Anchorage Christian School 3200m 12:31 36th · 6th on team 98.8 -4.8% ★PR ★CR SR CSR
2022-09-02 Fort Abercrombie 5000m 21:14.5 30th · 13th on team 100.2 +1.2% CSR
2022-08-05 Woody Way Loop 5000m 21:14 12th · 12th on team 101.7 +1.3% SR CSR RSR

2021 XC 104.2

Kodiak (AK) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-10-02 Bear Valley Golf Course 5000m 20:19 22nd · 6th on team 105.9 0.0% ★CR R CSR RSR
2021-09-18 Bear Valley Golf Course 1609m 6:28 25th · 12th on team 100.1 +6.2% CR SR CSR
2021-09-17 Fort Abercrombie 5000m 20:38.7 22nd · 10th on team 105.4 +1.2% R RSR
2021-09-11 Palmer High School 5000m 19:54 41st · 3rd on team 105.3 -2.3% PR ★CR R SR CSR RSR
2021-09-10 Cheney Lake 3000m 11:47.5 21st · 6th on team 105.2 +2.3% ★PR ★CR R SR CSR RSR
2021-09-03 Fort Abercrombie 5000m 20:36.9 34th · 12th on team 103.6 +1.2% ★CR SR CSR
2021-08-07 Woody Way Loop 5000m 20:52 8th · 8th on team 103.7 +1.3% ★CR SR CSR RSR

2020 XC 94.4

Kodiak (AK) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-07-31 Fort Abercrombie 5000m 22:09 9th · 9th on team 97.6 +1.2% CR CSR
2020-10-03 Fort Abercrombie 5000m 22:25.2 17th · 17th on team 96.3 +1.2%
2020-09-30 Baranof Park 1609m 6:13 14th · 14th on team 95.4 -5.1% ★PR ★CR SR CSR
2020-09-26 Bear Valley Golf Course 5000m 20:36.2 15th · 15th on team 102.4 0.0% PR CR R SR CSR RSR
2020-09-19 Fort Abercrombie 5000m 22:21.2 15th · 15th on team 97.2 +1.2% PR CR SR CSR RSR
2020-09-05 Bear Valley Golf Course 5000m 23:44 13th · 13th on team 90.2 0.0% CR CSR
2020-08-28 Fort Abercrombie 5000m 22:47.5 13th · 13th on team 95.8 +1.2% PR CR SR CSR RSR
2020-08-22 Pillar Mountaiin Climb 8851m 55:26 4th · 4th on team 87.9 +16.3% ★PR ★CR SR CSR RSR
2020-08-14 Fort Abercrombie 5000m 25:10 15th · 15th on team 87.1 +1.2% PR CR SR CSR RSR

2019 XC 84.5

Kodiak (AK) · Grade 8 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-09-06 Fort Abercrombie 2172m 12:13 11th · 11th on team 84.5 — ★PR ★CR SR CSR RSR

2018 XC 88.0

Kodiak (AK) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-09-25 Colony High School 2253m 17:09 9th · 9th on team 62.3 +12.4% ★PR ★CR SR CSR
2018-09-21 Fort Abercrombie 2600m 13:01 8th · 8th on team 98.8 +4.6% ★PR ★CR R SR CSR RSR
2018-09-14 Fort Abercrombie 2600m 13:19 12th · 11th on team 97.4 +4.6% PR CR R SR CSR RSR
2018-09-06 Baranof Park 2000m 11:01 13th · 13th on team 90.4 +5.6% ★PR ★CR SR CSR
2018-08-31 Fort Abercrombie 2600m 14:19 10th · 10th on team 91.0 +4.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 98.0

Kodiak (AK) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-05-15 Kodiak Invitational 1600m 5:23.1 10th · 10th on team 105.0 0.0% ★PR R SR RSR
2021-05-15 Kodiak Invitational 110mh 22.58 6th · 6th on team — 0.0% ★PR SR
2021-05-15 Kodiak Invitational 300mh 52.33 7th · 7th on team — 0.0% ★PR SR
2021-05-01 Pentathlon shot 17' 5 — — 0.0%
2021-05-01 Pentathlon hj 4' 4 — — 0.0%
2021-05-01 Pentathlon 300mh 54.73 7th · 7th on team — 0.0% PR SR
2021-05-01 Pentathlon 800m 2:35.87 19th · 19th on team 97.2 0.0% ★PR SR
2021-05-01 Pentathlon 100m 15.47 30th · 30th on team — 0.0% ★PR SR
2021-04-24 Kodiak All-Comers Meet 1600m 5:39.99 13th · 13th on team 99.6 0.0% PR SR RSR
2021-04-24 Kodiak All-Comers Meet 300mh 56.14 3rd · 3rd on team — 0.0%
2021-04-24 Kodiak All-Comers Meet 3200m 12:50.8 12th · 12th on team 95.2 0.0% ★PR SR
2021-04-17 Homer Dual Round 2 300mh 55.89 3rd · 2nd on team — 0.0% PR SR
2021-04-17 Homer Dual Round 2 800m 2:37.3 15th · 13th on team 96.5 0.0% PR SR
2021-04-16 Dual Meet with Homer lj 10' 10.25 — — 0.0%
2021-04-16 Dual Meet with Homer 1600m 5:56.38 15th · 13th on team 95.1 0.0%
2021-04-10 Blue/Gold Meet Day 2 lj 12'0.5 — — 0.0%
2021-04-10 Blue/Gold Meet Day 2 lj 12' 0.5 — — 0.0%
2021-04-10 Blue/Gold Meet Day 2 300mh 56.24 1st · 1st on team — 0.0% PR SR
2021-04-09 Blue/Gold Meet Day 1 1600m 5:54.27 9th · 9th on team 97.6 0.0% PR SR RSR