Racecast

Charlie Bengston

John I Leonard (FL) · 12 · FL D4ADistrict 10PALM BEACH4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 129.8 2012 XC season
Best race 130.4 XC
Races 48
Seasons 4 2009 — 2012

RankedNation #1327·FL #25·FL D4A #8·Team #2 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 6 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 125.7

John I Leonard (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Burt Aaronson South County Regional Park 5000m 16:14.1 2nd · 2nd on team 130.0 +0.4% ★PR ★CR SR CSR
2012-11-01 Carlin Park 5000m 17:10.6 2nd · 2nd on team 127.6 +4.3% ★CR CSR
2012-10-12 Larry & Penny Thompson Park 5000m 16:37.6 2nd · 2nd on team 130.4 +2.9% ★CR ★R CSR RSR
2012-10-09 Okeeheelee Park 5000m 16:32.3 1st · 1st on team 129.6 +1.1% ★CR CSR
2012-10-06 Westminster Academy Athletic Complex 5000m 17:45.3 2nd · 2nd on team 121.5 +1.4% CSR
2012-10-03 Okeeheelee Park 5000m 17:00 1st · 1st on team 125.6 +1.1% CSR
2012-09-25 PGA National Park 5000m 18:43 2nd · 2nd on team 118.5 +5.1% ★CR CSR
2012-09-22 South Fork High School 5000m 17:21.1 6th · 2nd on team 121.2 +1.4% ★CR CSR
2012-09-18 Village Park Athletics Complex 5000m 18:22 2nd · 2nd on team 122.5 +6.4% ★CR CSR
2012-09-15 The King's Academy 5000m 16:26 2nd · 2nd on team 130.1 +2.3% PR ★CR R SR CSR RSR
2012-09-11 Carlin Park 5000m 17:17 2nd · 2nd on team 126.7 +4.3% CR CSR RSR
2012-09-08 Anderson Middle School 5000m 17:13 2nd · 2nd on team 124.4 +1.7% ★CR SR CSR RSR

2011 XC 124.3

John I Leonard (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Little Everglades Ranch 5000m 16:28.1 31st · 3rd on team 128.1 -0.3% PR ★CR R SR CSR RSR
2011-11-03 Okeechobee park 5000m 17:19.8 4th · 3rd on team 122.9 +0.8% ★CR CSR
2011-10-14 Viper XC High School Invitational 5000m 17:22 5th · 3rd on team 121.7 — ★CR CSR
2011-10-01 Chain of Lakes Park 5000m 17:09.2 71st · 3rd on team 124.4 +0.7% SR CSR RSR

2010 XC 124.9

John I Leonard (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 McAlpine Creek Park 4988m 16:57 4th · 4th on team 122.5 -1.6% ★CR CSR
2010-11-20 Little Everglades Ranch 4988m 16:40.7 67th · 4th on team 126.7 -0.3% ★PR ★CR SR CSR
2010-11-13 Westminster Academy Athletic Complex 5000m 17:02.2 16th · 4th on team 126.0 +1.4% ★CR CSR
2010-11-04 Okeeheelee Park 5000m 17:30.6 8th · 4th on team 122.1 +1.1%
2010-10-28 Burt Aaronson South County Regional Park 4988m 17:02.5 4th · 4th on team 124.6 +0.4% ★CR CSR
2010-10-23 Westminster Academy Athletic Complex 4988m 17:21.5 2nd · 2nd on team 123.9 +1.4% ★CR CSR
2010-10-20 Okeeheelee Park 5000m 16:47 4th · 4th on team 127.1 +1.1% PR CR SR CSR
2010-10-15 Larry & Penny Thompson Park 4988m 17:39.4 3rd · 3rd on team 122.9 +2.9% ★CR CSR
2010-10-12 Carlin Park 4988m 17:19 4th · 4th on team 127.2 +4.3% ★CR CSR
2010-10-08 Halpatiokee Regional Park 4988m 17:10.4 3rd · 3rd on team 126.7 +2.8% ★CR CSR
2010-10-02 Chain of Lakes Park 5000m 16:47.6 69th · 4th on team 127.0 +0.7% PR ★CR SR CSR
2010-10-01 Andrew Jackson Middle School 4988m 16:47.6 4th · 4th on team 128.0 +1.4% PR ★CR R SR CSR RSR
2010-09-28 PGA National Park 4988m 18:20 4th · 4th on team 121.1 +5.1% ★CR CSR
2010-09-25 Spanish River Community High School 5000m 17:13.6 22nd · 3rd on team 121.9 -1.4% PR ★CR SR CSR
2010-09-11 The King's Academy 4988m 17:19.7 3rd · 3rd on team 125.7 +2.3% PR ★CR R SR CSR RSR

2009 XC 114.3

John I Leonard (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 McAlpine Creek Park 5000m 18:10 5th · 5th on team 115.5 -1.6% ★CR CSR
2009-11-21 Little Everglades Ranch 5000m 17:35.6 103rd · 5th on team 121.7 -0.3% PR CR SR CSR
2009-11-13 Tradewinds Park 5000m 17:49.4 44th · 6th on team 125.3 +5.0% PR ★CR R SR CSR RSR
2009-11-06 Quiet Waters Park 4988m 17:24.1 5th · 5th on team 125.0 +1.8% PR ★CR R SR CSR RSR
2009-10-29 Quiet Waters Park 4988m 18:17.4 7th · 7th on team 119.3 +1.8% PR CR R SR CSR RSR
2009-10-22 Okeeheelee Park 4988m 18:39 7th · 7th on team 116.1 +1.1% ★CR CSR
2009-10-10 Westminster Academy Athletic Complex 4988m 19:30 6th · 6th on team 111.1 +1.4% CR CSR
2009-10-10 Westminster Academy Cross Country Invitational 5000m 19:31.2 1st · 1st on team 109.2 — PR ★CR SR CSR
2009-10-07 Okeeheelee Park 4988m 19:26 7th · 7th on team 111.6 +1.1% CR CSR
2009-10-03 Chain of Lakes Park 5000m 21:36.5 183rd · 6th on team 100.1 +0.7% PR CR SR CSR
2009-10-02 Astronaut High School 4988m 21:36 11th · 11th on team 98.2 -1.4% ★CR CSR
2009-09-30 Carlin Park 4988m — — — +4.3%
2009-09-22 Carlin Park 4988m 18:38 5th · 5th on team 118.9 +4.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 119.2

John I Leonard (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-09 Martin County Invitational 3200m 10:03.67 3rd · 2nd on team 120.0 -1.1% ★PR SR RSR
2012-03-09 Martin County Invitational 1600m 4:42.1 3rd · 2nd on team 118.4 -1.1% ★PR SR

2010 TF 115.5

John I Leonard (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-22 FHSAA 4A District 9 Championships 3200m 10:15.28 4th · 2nd on team 117.7 -0.7% PR SR RSR
2010-03-25 53rd Annual Dick Melear Palm Beach County Championship 3200m 10:40.2 7th · 2nd on team 113.3 -0.2% PR SR RSR