Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 32:04.8 | 135th · 6th on team | 114.3 | +0.061 | ★PR ★CR SR CSR RSR |
| 2025-11-08 | Walking Stick Golf Course | 10000m | 32:25 | 65th · 7th on team | 112.2 | +0.063 | ★CR SR CSR |
| 2025-10-25 | Monument Valley Park | 8000m | 25:38.2 | 35th · 6th on team | 113.0 | +0.035 | |
| 2025-09-27 | Wayne E. Dannehl National Cross Country Course | 8000m | 26:09.2 | 72nd · 7th on team | 112.1 | +0.040 | ★CR CSR |
| 2025-09-06 | Monument Valley Park | 8000m | 25:28.8 | 9th · 3rd on team | 113.2 | +0.035 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-07 | Monument Valley Park | 8000m | 26:47.9 | 23rd · 10th on team | 109.8 | +0.035 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Tom Rutledge Cross Country Course | 10000m | 32:10 | 195th · 6th on team | 111.2 | +0.027 | PR ★CR SR CSR |
| 2023-11-04 | Lubbock Christian University | 10000m | 32:14.6 | 66th · 7th on team | 112.8 | +0.054 | PR ★CR SR CSR |
| 2023-10-21 | Washington Park | 8000m | 25:42.8 | 45th · 5th on team | 114.6 | +0.042 | PR ★CR SR CSR RSR |
| 2023-09-22 | Les Bolstad Golf Course | 8000m | 27:19.9 | 83rd · 6th on team | 107.4 | +0.047 | ★CR CSR |
| 2023-09-02 | Monument Valley Park | 8000m | 26:24.7 | 13th · 5th on team | 111.5 | +0.035 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-18 | Garrett Mountain Park | 5000m | 18:28 | 4th · 1st on team | 115.9 | +0.029 | CSR |
| 2021-09-11 | Darlington Park | 5000m | 17:21 | 6th · 1st on team | 119.8 | -0.011 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Garret Mountain Reservation | 5000m | 18:12 | 13th · 2nd on team | 118.0 | +0.022 | CSR |
| 2020-11-03 | Garrett Mountain Park | 5000m | 18:07 | 7th · 2nd on team | 120.3 | +0.029 | R RSR |
| 2020-10-31 | Garrett Mountain Park | 5000m | 18:04 | 9th · 2nd on team | 119.3 | +0.029 | R SR CSR RSR |
| 2020-10-24 | Garrett Mountain Park | 5000m | 18:19 | 10th · 2nd on team | 117.7 | +0.029 | |
| 2020-10-03 | Garrett Mountain Park | 5000m | 18:16 | 8th · 2nd on team | 117.7 | +0.029 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 18:11.6 | 40th · 9th on team | 118.5 | +0.045 | ★CR CSR |
| 2019-11-09 | Garrett Mountain Park | 5000m | 18:22 | 22nd · 2nd on team | 115.7 | +0.029 | |
| 2019-10-25 | Garret Mountain Reservation | 5000m | 18:10 | 20th · 2nd on team | 115.8 | +0.022 | ★CR CSR |
| 2019-10-10 | Garrett Mountain Park | 5000m | 18:01 | 10th · 2nd on team | 118.5 | +0.029 | ★CR R CSR RSR |
| 2019-10-02 | Darlington Park | 5000m | 17:45 | 2nd · 2nd on team | 117.8 | -0.011 | PR CR R SR CSR RSR |
| 2019-09-28 | Garret Mountain Reservation | 5000m | 18:32 | 13th · 1st on team | 115.0 | +0.022 | CR R CSR RSR |
| 2019-09-25 | Garret Mountain Reservation | 5000m | 18:47 | 7th · 1st on team | 113.5 | +0.022 | CSR |
| 2019-09-18 | Darlington Park | 5000m | 17:48 | 7th · 1st on team | 114.1 | -0.011 | PR CR SR CSR RSR |
| 2019-09-07 | Darlington Park | 5000m | 18:11 | 15th · 2nd on team | 112.8 | -0.011 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Garret Mountain Reservation | 5000m | 18:51 | 37th · 2nd on team | 113.3 | +0.022 | R RSR |
| 2018-10-19 | Garret Mountain Reservation | 5000m | 18:42 | 23rd · 2nd on team | 113.0 | +0.022 | PR CR R SR CSR RSR |
| 2018-10-09 | Garret Mountain Reservation | 5000m | 19:31 | 16th · 2nd on team | 108.2 | +0.022 | PR CR R SR CSR RSR |
| 2018-09-22 | Central Park | 3200m | 12:47.7 | 21st · 1st on team | 100.9 | +0.017 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-26 | Rocky Mountain Athletic Conference Outdoor Championships | 10-km | 31:28.59 | 10th · 3rd on team | 111.4 | -0.006 | |
| 2026-04-11 | Kit Mayer Classic | 5000m | 15:14.07 | 1st · 1st on team | 111.5 | -0.006 | ★PR SR |
| 2026-03-20 | Dr. Dan Caprioglio Invitational | 10-km | 31:17.76 | 7th · 2nd on team | 112.0 | -0.006 | ★PR SR |
| 2026-02-14 | Colorado Running Company Mountain Lion Open | 3000m | 8:59.08 | 8th · 1st on team | 109.7 | -0.009 | |
| 2026-02-06 | Colorado Classic | 3000m | 8:51.13 | 21st · 5th on team | 109.6 | -0.018 | ★PR SR |
| 2026-01-24 | Colorado Running Company UCCS Invite | 5000m | 15:14.09 | 1st · 1st on team | 112.2 | -0.009 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-11 | Kit Mayer Memorial Classic | 5000m | 15:38.3 | 9th · 3rd on team | 109.2 | -0.006 | PR SR |
| 2025-03-21 | Dr Dan Caprioglio Early Bird | 10-km | 32:31.68 | 27th · 5th on team | 109.6 | -0.006 | PR SR RSR |
| 2025-02-15 | Mountain Lion Open | 5000m | 15:46.61 | 5th · 3rd on team | 107.9 | -0.009 | SR |
| 2025-01-31 | Mines Winter Classic | 3000m | 8:59.35 | 6th · 2nd on team | 109.2 | -0.012 | PR SR RSR |
| 2025-01-25 | Colorado Running Company UCCS Invite | 3000m | 9:10.98 | 2nd · 2nd on team | 106.9 | -0.009 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-19 | Mines Kit Mayer Classic | 5000m | 16:13.14 | 4th · 3rd on team | 104.3 | -0.006 | |
| 2024-03-30 | Chuck Haering Classic | 5000m | 15:45.82 | 11th · 5th on team | 107.4 | -0.006 | PR SR |
| 2024-01-28 | Mines Winter Classic & Multi | 3000m | 9:06.64 | 13th · 3rd on team | 107.6 | -0.012 | PR SR |
| 2024-01-20 | Colorado Running Company UCCS Invite | 5000m | 15:47.75 | 3rd · 2nd on team | 107.8 | -0.009 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | NJSIAA Groups 1 & 3 | 3200m | 10:20.1 | 11th · 1st on team | 117.8 | -0.041 | |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 4:47.57 | 12th · 3rd on team | 118.6 | -0.038 | ★PR SR |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 10:02.79 | 2nd · 2nd on team | 123.1 | -0.038 | ★PR ★R SR RSR |
| 2021-05-29 | Passaic County Outdoor Championships | 1600m | 5:05.01 | 13th · 2nd on team | 111.9 | -0.038 | |
| 2021-05-29 | Passaic County Outdoor Championships | 3200m | 10:27.11 | 5th · 1st on team | 117.5 | -0.038 | |
| 2021-05-25 | NJIC Colonial+Meadowlands Division Championships | 1600m | 4:55.15 | 7th · 2nd on team | 114.6 | -0.041 | |
| 2021-05-25 | NJIC Colonial+Meadowlands Division Championships | 3200m | 10:30.11 | 2nd · 1st on team | 116.6 | -0.041 | |
| 2021-05-14 | Ridge Twilight Meet II Night of 3200s | 3200m | 10:03.64 | 22nd · 1st on team | 122.2 | -0.041 | PR R SR RSR |
| 2021-03-26 | Mustang Last Chance Invitational | 1600m | 5:01.2 | 5th · 2nd on team | 113.7 | -0.038 | |
| 2021-03-26 | Mustang Last Chance Invitational | 3200m | 10:41.64 | 3rd · 1st on team | 116.2 | -0.038 | |
| 2021-03-20 | Valley Polar Bear Championship | 3200m | 10:37.06 | 6th · 2nd on team | 117.2 | -0.025 | PR SR RSR |
| 2021-03-20 | Valley Polar Bear Championship | 1600m | 4:51.89 | 6th · 2nd on team | 117.9 | -0.025 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 1600m | 5:02.47 | 17th · 2nd on team | 113.3 | -0.033 | PR SR |
| 2020-02-22 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 3200m | 10:47.86 | 8th · 2nd on team | 114.2 | -0.033 | SR |
| 2020-01-06 | NJIC Indoor Championships | 1600m | 5:02.94 | 8th · 2nd on team | 112.5 | -0.041 | PR SR RSR |
| 2020-01-06 | NJIC Indoor Championships | 3200m | 10:53.18 | 8th · 2nd on team | 114.7 | -0.041 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NJSIAA Sectionals North 1 Group 1 | 3200m | 10:58.07 | 15th · 3rd on team | 111.8 | -0.038 | |
| 2019-05-25 | NJSIAA Sectionals North 1 Group 1 | 1600m | 5:07.55 | 22nd · 3rd on team | 110.7 | -0.038 | |
| 2019-05-08 | Passaic County Championships | 1600m | 5:07.8 | 28th · 3rd on team | 110.7 | -0.037 | |
| 2019-05-08 | Passaic County Championships | 3200m | 10:45.84 | 12th · 3rd on team | 114.1 | -0.037 | PR R SR RSR |
| 2019-04-30 | NJIC Colonial Division Championship | 1600m | 5:03.18 | 12th · 3rd on team | 112.1 | -0.041 | PR SR RSR |
| 2019-04-30 | NJIC Colonial Division Championship | 3200m | 10:54.3 | 7th · 3rd on team | 111.8 | -0.041 | PR SR |