Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-15 | Frontier Park | 5000m | 18:58 | 2nd · 2nd on team | 112.5 | +0.1% | ★CR CSR |
| 2008-10-11 | Lakewood HS | 5000m | 18:42 | 115th · 2nd on team | 111.5 | -2.6% | ★PR ★CR SR CSR |
| 2008-10-08 | Wildwood Park | 4400m | 16:40 | 17th · 3rd on team | 115.2 | +3.2% | ★PR ★CR ★R SR CSR RSR |
| 2008-10-01 | Titlow Park | 5000m | 18:46.3 | 16th · 2nd on team | 113.1 | -1.0% | ★CR CSR RSR |
| 2008-09-27 | Cedarcrest Golf Course | 5000m | 18:43.3 | 106th · 3rd on team | 111.6 | -2.3% | PR ★CR SR CSR |
| 2008-09-24 | Frontier Park | 5000m | 19:25 | 3rd · 3rd on team | 110.9 | +0.1% | CR CSR |
| 2008-09-20 | Ft. Steilacoom Park | 5000m | 18:50 | 173rd · 4th on team | 110.7 | -1.8% | PR ★CR SR CSR |
| 2008-09-17 | Frontier Park | 5000m | 19:43 | 8th · 2nd on team | 109.2 | +0.1% | SR CSR |
| 2008-09-06 | Lake Wilderness State Park | 2896m | 10:58 | 20th · 3rd on team | 112.8 | +5.5% | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-23 | Auburn Riverside HS | 2896m | 11:00 | 11th · 1st on team | 109.2 | +2.4% | PR ★CR SR CSR |
| 2007-10-18 | Ft. Steilacoom Park | 5000m | 20:33.2 | 129th · 4th on team | 103.4 | -1.8% | CR CSR |
| 2007-10-10 | Frontier Park | 5000m | 19:33 | 5th · 5th on team | 110.2 | +0.1% | CR CSR |
| 2007-10-06 | Lakewood HS | 5000m | 19:21 | 82nd · 5th on team | 107.6 | -2.6% | PR CR SR CSR |
| 2007-10-03 | Wildwood Park | 4400m | 17:25 | 10th · 3rd on team | 111.2 | +3.2% | PR CR R SR CSR RSR |
| 2007-09-26 | Frontier Park | 5000m | 19:41 | 4th · 4th on team | 109.3 | +0.1% | CR CSR |
| 2007-09-22 | Curtis HS | 5000m | 19:40.3 | 14th · 4th on team | 109.6 | +0.9% | PR ★CR SR CSR |
| 2007-09-19 | Curtis HS | 5000m | 19:45 | 17th · 4th on team | 110.4 | +0.9% | PR CR R SR CSR RSR |
| 2007-09-12 | Auburn Riverside HS | 5000m | 20:02.8 | 19th · 3rd on team | 108.2 | +0.4% | PR ★CR SR CSR |
| 2007-09-08 | Lake Wilderness State Park | 3000m | 13:17 | 43rd · 6th on team | 109.1 | +18.4% | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-07 | Graham-Kapowsin, Todd Beamer | 3200m | 11:33.5 | 3rd · 1st on team | 106.2 | +0.6% | |
| 2009-05-07 | Graham-Kapowsin, Todd Beamer | 1600m | 5:07.1 | 6th · 3rd on team | 110.4 | +0.6% | |
| 2009-04-29 | Graham-Kapowsin, Rogers | 3200m | 11:27.83 | 5th · 2nd on team | 105.1 | -0.5% | |
| 2009-04-29 | Graham-Kapowsin, Rogers | 1600m | 5:13.19 | 4th · 2nd on team | 106.6 | -0.5% | |
| 2009-04-23 | Graham-Kapowsin, Spanaway Lake, Decatur | 3200m | 11:09.5 | 2nd · 2nd on team | 110.4 | +1.0% | ★PR SR |
| 2009-04-23 | Graham-Kapowsin, Spanaway Lake, Decatur | 800m | 2:16.5 | 4th · 2nd on team | 110.6 | +1.0% | |
| 2009-04-23 | Graham-Kapowsin, Spanaway Lake, Decatur | 1600m | 5:00.7 | 4th · 2nd on team | 113.1 | +1.0% | ★PR SR RSR |
| 2009-04-17 | Mountain Invitational | 1600m | 5:09.31 | 19th · 2nd on team | 109.1 | +0.4% | SR |
| 2009-04-15 | Graham-Kapowsin, Bethel, Emerald Ridge | 1600m | 5:16.3 | 7th · 2nd on team | 106.1 | +0.1% | |
| 2009-04-15 | Graham-Kapowsin, Bethel, Emerald Ridge | 3200m | 11:35.7 | 5th · 1st on team | 104.7 | +0.1% | |
| 2009-03-26 | Race results → | 800m | 2:13.8 | 1st · 1st on team | 111.4 | — | SR RSR |
| 2009-03-26 | Race results → | 3200m | 12:21.1 | 2nd · 2nd on team | 98.4 | — | |
| 2009-03-19 | Graham-Kapowsin, Auburn | 3200m | 11:32.8 | 2nd · 1st on team | 105.7 | +0.6% | PR SR |
| 2009-03-19 | Graham-Kapowsin, Auburn | 1600m | 5:11.5 | 4th · 2nd on team | 108.3 | +0.6% | |
| 2009-03-17 | Graham-Kapowsin, Curtis | 1600m | 5:09.8 | 6th · 1st on team | 109.2 | +0.6% | SR RSR |
| 2009-03-17 | Graham-Kapowsin, Curtis | 3200m | 11:42.1 | 4th · 1st on team | 104.7 | +0.6% | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-01 | vs. Bethel | 1600m | 5:01.7 | 3rd · 3rd on team | 112.3 | +0.6% | PR SR |
| 2008-05-01 | vs. Bethel | 800m | 2:18.6 | 4th · 4th on team | 108.6 | +0.6% | |
| 2008-04-26 | Sentinel Classic | 1600m | 5:12.7 | 3rd · 1st on team | 108.6 | +1.0% | |
| 2008-04-24 | vs. Curtis | 3200m | 11:50.8 | 4th · 2nd on team | 104.0 | +0.6% | PR SR |
| 2008-04-24 | vs. Curtis | 800m | 2:13 | 3rd · 2nd on team | 113.7 | +0.6% | ★PR R SR RSR |
| 2008-04-10 | Graham-Kap vs Rogers | pv | 7'6 | — | — | -0.5% | |
| 2008-03-29 | Race results → | 1600m | 5:08.83 | 20th · 1st on team | 108.9 | — | PR SR RSR |
| 2008-03-27 | Graham-Kapowsin vs Puyallup | 1600m | 5:20.6 | 3rd · 3rd on team | 104.9 | -0.5% | |
| 2008-03-27 | Graham-Kapowsin vs Puyallup | 800m | 2:19.3 | 3rd · 3rd on team | 107.2 | -0.5% | SR |
| 2008-03-20 | Race results → | 1600m | 5:11.5 | 3rd · 3rd on team | 107.9 | — | PR SR RSR |
| 2008-03-13 | Race results → | 800m | 2:21 | 3rd · 3rd on team | 105.9 | — | SR RSR |
| 2008-03-13 | Race results → | 1600m | 5:13 | 3rd · 3rd on team | 107.4 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-26 | Race results → | 800m | 2:16 | 2nd · 2nd on team | 109.5 | — | PR R SR RSR |
| 2007-03-22 | vs. Spanaway Lake | 1600m | 5:30 | 7th · 7th on team | 102.3 | +0.6% | PR R SR RSR |
| 2007-03-22 | vs. Spanaway Lake | 800m | 2:25.4 | 5th · 5th on team | 103.3 | +0.6% | PR R SR RSR |