Dawn Heinrich
Coe (IA) · Jr · NCAA DIIIMIDWESTAMERICAN RIVERS · Compare head to head
Athlete rating
103.1
2007 TF season
Races
20
Seasons
4
2003 — 2007
RankedNation #2493·NCAA DIII #1061·MIDWEST #423·AMERICAN RIVERS #34·IA #38·Team #4
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Training paces
& VO2max →
critical speed
6:48/mi, fitted from
4 races in 2006
Speed rating — all races
Cross Country
XC speed rating
2004 XC
101.6
Coe (IA) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-10-02 |
Montrose Harbor
|
5000m |
21:15 |
152nd
· 6th on team |
101.3 |
+0.002 |
★PR
★CR
SR
CSR
|
| 2004-09-24 |
Credit Island Golf Course
|
6000m |
25:21 |
135th
· 6th on team |
101.9 |
-0.014 |
SR
CSR
RSR
|
2003 XC
109.1
Coe (IA) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-09-26 |
Credit Island Golf Course
|
6000m |
23:36 |
29th
· 4th on team |
109.1 |
-0.014 |
★PR
★CR
★R
SR
CSR
RSR
|
Track & Field
TF speed rating
2007 TF
101.8
Coe (IA) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-05-01 |
RECORDS
|
1500m |
5:14.24 |
1st
· 1st on team |
103.8 |
-0.027 |
SR
RSR
|
| 2007-05-01 |
RECORDS
|
5000m |
20:13.32 |
1st
· 1st on team |
103.7 |
-0.027 |
★PR
SR
|
| 2007-03-01 |
RECORDS
|
1000m |
3:24.3 |
1st
· 1st on team |
99.9 |
-0.027 |
RSR
|
| 2007-02-24 |
IIAC Indoor Championships
|
1000m |
3:24.3 |
16th
· 1st on team |
99.9 |
-0.031 |
SR
RSR
|
2006 TF
100.7
Coe (IA) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-05-13 |
IIAC Outdoor Championships
|
1500m |
5:20.11 |
16th
· 3rd on team |
101.8 |
-0.026 |
|
| 2006-05-13 |
IIAC Outdoor Championships
|
5000m |
20:19.27 |
17th
· 3rd on team |
102.2 |
-0.026 |
|
| 2006-05-01 |
RECORDS
|
1500m |
5:20.11 |
6th
· 6th on team |
101.7 |
-0.027 |
SR
RSR
|
| 2006-05-01 |
RECORDS
|
5000m |
20:19.27 |
5th
· 5th on team |
101.8 |
-0.027 |
PR
SR
RSR
|
| 2006-05-01 |
RECORDS
|
1500m |
5:12.7 |
5th
· 5th on team |
104.1 |
-0.027 |
SR
RSR
|
| 2006-03-01 |
RECORDS
|
1000m |
3:26.16 |
1st
· 1st on team |
97.9 |
-0.027 |
|
| 2006-02-25 |
IIAC Indoor Championships
|
1000m |
3:26.16 |
10th
· 1st on team |
98.3 |
-0.036 |
SR
RSR
|
| 2006-02-17 |
Iowa Open Indoor Track Meet
|
800m |
2:38.28 |
13th
· 2nd on team |
98.1 |
-0.038 |
★PR
SR
RSR
|
2004 TF
102.8
Coe (IA) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-05-15 |
IIAC Outdoor Championships
|
1500m |
5:08.3 |
13th
· 4th on team |
104.2 |
-0.023 |
|
| 2004-05-01 |
RECORDS
|
1500m |
5:08.3 |
8th
· 8th on team |
103.8 |
-0.027 |
PR
SR
RSR
|
| 2004-05-01 |
RECORDS
|
1500m |
5:06.98 |
7th
· 7th on team |
104.2 |
-0.027 |
★PR
SR
RSR
|
| 2004-03-01 |
RECORDS
|
1000m |
3:19.1 |
4th
· 4th on team |
100.7 |
-0.027 |
|
| 2004-02-28 |
IIAC Indoor Championships
|
1000m |
3:19.1 |
15th
· 3rd on team |
101.1 |
-0.031 |
PR
SR
RSR
|
