Josanna Lavin
Seattle Pacific (WA) · Sr · NCAA DIIWESTGNAC · Compare head to head
Athlete rating
115.2
2005 XC season
Races
13
Seasons
3
2002 — 2005
RankedNation #1150·NCAA DII #206·WEST #425·GNAC #193·WA #15·Team #5
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Training paces
& VO2max →
critical speed
6:29/mi, fitted from
2 races in 2002
Cross Country
2005 XC
114.4
Seattle Pacific (WA) · Grade Sr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-11-05 |
Prado Regional Park
|
6000m |
23:38.1 |
25th
· 3rd on team |
115.5 |
+0.047 |
CSR
RSR
|
| 2005-10-22 |
Lake Padden
|
6000m |
23:26 |
11th
· 3rd on team |
114.6 |
+0.029 |
|
| 2005-10-08 |
Lake Padden
|
6000m |
23:13 |
10th
· 4th on team |
115.2 |
+0.029 |
CSR
RSR
|
| 2005-09-24 |
Saint Martin's University
|
5000m |
18:41 |
8th
· 3rd on team |
115.1 |
-0.004 |
★CR
SR
CSR
RSR
|
| 2005-09-17 |
Lincoln Park
|
6000m |
22:36 |
15th
· 1st on team |
114.0 |
+0.000 |
★CR
SR
CSR
RSR
|
| 2005-09-10 |
Woodland Park
|
5000m |
19:39.5 |
13th
· 4th on team |
111.7 |
+0.037 |
★CR
SR
CSR
RSR
|
2003 XC
118.2
Seattle Pacific (WA) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-11-08 |
Prado Regional Park
|
6000m |
23:19.3 |
21st
· 2nd on team |
116.3 |
+0.047 |
★CR
CSR
|
| 2003-10-25 |
Western Oregon University
|
6000m |
21:42.9 |
1st
· 1st on team |
120.1 |
-0.006 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2003-10-11 |
Lake Padden
|
6000m |
22:52 |
3rd
· 2nd on team |
117.8 |
+0.029 |
PR
★CR
SR
CSR
|
| 2003-09-27 |
Lincoln Park
|
5000m |
18:19 |
12th
· 2nd on team |
118.4 |
+0.007 |
★PR
★CR
R
SR
CSR
RSR
|
2002 XC
112.7
Seattle Pacific (WA) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2002-09-21 |
Lincoln Park
|
5000m |
19:11 |
45th
· 2nd on team |
112.7 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
