Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:22.4 | 209th · 4th on team | 105.4 | +0.004 | SR CSR RSR |
| 2021-09-25 | Stockton College | 8000m | 28:53.7 | 51st · 8th on team | 98.7 | -0.006 | ★CR SR CSR |
| 2021-09-17 | Moravian | 6000m | 21:17.8 | 47th · 10th on team | 99.2 | +0.008 | ★CR SR CSR RSR |
| 2021-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:38.3 | 103rd · 9th on team | 97.9 | -0.004 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:15.7 | 134th · 6th on team | 104.4 | +0.004 | ★CR CSR |
| 2019-11-02 | Colmar Manor Community Park | 8000m | 28:03 | 23rd · 6th on team | 105.6 | +0.046 | ★CR ★R CSR RSR |
| 2019-10-19 | DREAM Park | 8000m | 27:38.6 | 186th · 6th on team | 103.2 | +0.006 | ★CR CSR |
| 2019-10-05 | Lehigh | 8000m | 27:12.1 | 306th · 7th on team | 104.1 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2019-09-20 | Union Canal Tunnel Park | 6000m | 20:44.5 | 59th · 10th on team | 100.7 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2019-09-14 | Colmar Manor Community Park | 8000m | 30:21.6 | 37th · 7th on team | 97.6 | +0.046 | CR SR CSR |
| 2019-08-30 | Goodman Cross Country Course | 6000m | 21:39.3 | 71st · 10th on team | 98.8 | — | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Union Canal Trails | 8000m | 28:28.5 | 36th · 7th on team | 100.1 | +0.002 | PR ★CR R SR CSR RSR |
| 2018-10-13 | Rowan University | 8000m | 29:07.4 | 323rd · 10th on team | 97.6 | +0.008 | ★CR CSR |
| 2018-09-29 | Lehigh University | 8000m | 29:45.1 | 347th · 7th on team | 95.9 | +0.004 | ★CR CSR |
| 2018-09-14 | Bicentennial Park | 8000m | — | — | — | +0.005 | CR CSR |
| 2018-09-14 | Bicentennial Park | 8000m | 28:55.6 | 30th · 10th on team | 98.3 | — | PR ★CR SR CSR |
| 2018-09-08 | Union Canal Tunnel Park | 8000m | 30:12.8 | 60th · 11th on team | 95.1 | +0.009 | PR ★CR SR CSR |
| 2018-08-31 | DeSales University | 5000m | 17:56 | 27th · 11th on team | 99.3 | +0.040 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 3ksteeple | 10:12.14 | 7th · 2nd on team | — | -0.039 | SR |
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 5000m | 17:27.82 | 23rd · 5th on team | 94.7 | -0.039 | |
| 2022-04-23 | Coach Pollard Invitational | 1500m | 4:21.56 | 20th · 2nd on team | 100.4 | -0.037 | SR |
| 2022-04-15 | Greyhound Invitational | 3ksteeple | 10:22 | 2nd · 1st on team | — | -0.037 | SR |
| 2022-04-09 | Lehigh T&F Invite | 1500m | 4:25.25 | 23rd · 4th on team | 100.0 | -0.035 | SR |
| 2022-04-09 | Lehigh T&F Invite | 800m | 2:15.41 | 34th · 7th on team | 95.5 | -0.035 | SR |
| 2022-04-02 | Muhlenberg Invitational | 5000m | 16:39.37 | 10th · 1st on team | 99.0 | -0.035 | SR |
| 2022-03-26 | Lafayette Open | 3ksteeple | 10:54.28 | 5th · 1st on team | — | -0.027 | SR |
| 2022-02-26 | Landmark Conference Indoor Track & Field Championships | 1mile | 4:49.36 | 13th · 5th on team | 100.5 | -0.032 | SR RSR |
| 2022-02-18 | Penn State Tune Up | 3000m | 9:59.75 | 17th · 2nd on team | 96.3 | -0.045 | |
| 2022-02-11 | Fastrack National Invite | 1mile | 4:51.24 | 87th · 2nd on team | 97.8 | -0.043 | SR RSR |
| 2022-02-05 | Plex Shootout | 3000m | 9:56.19 | 28th · 4th on team | 96.6 | -0.037 | ★PR SR RSR |
| 2022-01-22 | Moravian University Indoor Meet | 3000m | 10:23.48 | 25th · 6th on team | 92.1 | -0.040 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Landmark Conference Outdoor Track & Field Championships | 3ksteeple | 10:02.61 | 2nd · 2nd on team | — | -0.028 | ★PR SR |
| 2021-05-08 | Landmark Conference Outdoor Track & Field Championships | 5000m | 16:37.16 | 8th · 2nd on team | 99.8 | -0.028 | SR |
| 2021-04-24 | Juniata College Invite | 1500m | 4:17.47 | 3rd · 2nd on team | 102.9 | -0.039 | ★PR SR RSR |
| 2021-04-17 | Coach Pollard Invitational | 5000m | 16:43.15 | 3rd · 2nd on team | 100.3 | -0.037 | SR RSR |
| 2021-04-10 | Greyhound Invitational | 3ksteeple | 10:15.08 | 3rd · 3rd on team | — | -0.037 | PR SR |
| 2021-03-27 | Elizabethtown Early Bird Opener | 3ksteeple | 10:42.87 | 2nd · 2nd on team | — | -0.038 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | Kutztown Last Chance | 800m | 2:06.72 | 8th · 2nd on team | 105.3 | -0.021 | ★PR SR RSR |
| 2020-02-14 | Fastrack National Invite | 1mile | 4:42.71 | 52nd · 4th on team | 101.9 | -0.043 | ★PR SR RSR |
| 2020-02-08 | Plex Shootout | 5000m | 16:33.66 | 10th · 3rd on team | 100.8 | -0.034 | ★PR SR RSR |
| 2020-02-01 | Meet results → | Men's 3000 Meters | 9:37.2 | 24th · 4th on team | 100.2 | — | ★PR SR |
| 2020-01-25 | Meet results → | Men's 3000 Meters | 9:46.52 | 30th · 1st on team | 99.4 | — | SR |
| 2020-01-18 | Moravian College Indoor Meet | 5000m | 16:43.7 | 10th · 2nd on team | 100.5 | -0.037 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Meet results → | Men's 10,000 Meters | 35:50.02 | 10th · 3rd on team | 95.1 | — | |
| 2019-04-12 | Meet results → | Men's 10,000 Meters | 34:35.67 | 5th · 3rd on team | 99.5 | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 3000 Steeplechase | 10:57.69 | 9th · 3rd on team | — | — | ★PR SR |
| 2019-03-30 | Meet results → | Men's 3000 Steeplechase | 10:57.82 | 6th · 2nd on team | — | — | PR SR |
| 2019-03-23 | Meet results → | Men's 1500 Meters | 4:31.04 | 16th · 4th on team | 98.7 | — | ★PR SR |
| 2019-02-16 | Meet results → | Men's 3000 Meters | 9:44.69 | 19th · 4th on team | 100.0 | — | PR SR RSR |
| 2019-02-02 | Susquehanna Crusader Challenge | 5000m | 17:27.08 | 12th · 2nd on team | 97.4 | -0.032 | PR SR RSR |
| 2019-01-19 | Collegeville Classic | 3000m | 10:00.6 | 15th · 4th on team | 96.9 | -0.038 | PR SR RSR |