Racecast

Lucia Morud

Scappoose (OR) · 12 · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head

Athlete ratingi 106.9 2012 XC season
Best race 108.8 XC
Races 34
Seasons 4 2009 — 2012

RankedNation #44008·OR #909·OR D4A #203·4A-1 COWAPA #24·Team #16 ?

Training paces & VO2max → critical speed 7:58/mi, fitted from 9 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 102.5

Scappoose (OR) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-11-03 Lane Community College 5000m 24:46 93rd · 7th on team 101.0 -1.0% CSR
2012-10-25 Seaside 3 Course 4500m 24:09.4 19th · 7th on team 92.7 +5.0% ★PR ★CR SR CSR
2012-10-17 McCormick Park 5000m 23:10 8th · 7th on team 107.6 -1.3% SR CSR RSR
2012-10-06 Philomath HS 5000m 23:32.2 43rd · 6th on team 106.9 -1.0% ★CR SR CSR RSR
2012-10-04 Trojan Recreation Park 3100m 14:01 28th · 4th on team 106.7 -0.4% ★PR ★CR SR CSR RSR
2012-09-15 Clackamas Community College 5000m 24:57 45th · 2nd on team 99.7 -2.1% ★CR SR CSR
2012-09-08 The Hydrangea Ranch 5000m 26:28 17th · 1st on team 102.5 +7.5% ★CR SR CSR RSR

2011 XC 104.6

Scappoose (OR) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-27 Gearhart Golf Links 5000m 23:50 2nd · 2nd on team 106.2 +0.1% ★CR CSR
2011-10-15 Fernhill Park 5000m 22:53 7th · 1st on team 107.9 -2.5% ★PR ★CR SR CSR RSR
2011-10-12 McCormick Park 5000m 23:31 16th · 7th on team 106.2 -1.3% SR CSR
2011-10-08 Philomath HS 5000m 23:42.3 1st · 1st on team 106.0 -1.0% SR CSR
2011-10-06 Trojan Recreation Park 3100m 14:09 41st · 9th on team 106.7 -0.4% PR CR SR CSR
2011-09-24 Portland Meadows Race Track 5000m 25:07.2 98th · 3rd on team 101.4 -0.5% SR CSR
2011-09-17 Highland Tree Farm 3218m 14:48 12th · 2nd on team 107.0 +1.6% ★PR ★CR SR CSR RSR
2011-09-08 Cascade HS 3000m 14:26 14th · 4th on team 101.7 +0.6% ★CR CSR RSR
2011-09-01 Wilsonville HS 3000m 14:23 85th · 6th on team 98.4 -2.6% SR CSR RSR

2010 XC 105.5

Scappoose (OR) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-11-06 Lane Community College 5000m 24:27 88th · 7th on team 102.8 -1.0% ★CR CSR
2010-10-28 Gearhart Golf Links 5000m 24:20 24th · 7th on team 104.9 +0.1% CR CSR
2010-10-18 McCormick Park 5000m 23:08 11th · 7th on team 108.4 -1.3% PR ★CR SR CSR RSR
2010-10-16 Fernhill Park 5000m 23:08.9 126th · 7th on team 107.1 -2.5% PR CR SR CSR
2010-10-09 Philomath HS 5000m 24:02.4 64th · 7th on team 105.0 -1.0% CSR
2010-10-07 Trojan Recreation Park 3100m 14:33 66th · 6th on team 103.4 -0.4% PR CR SR CSR
2010-09-20 Yamhill Carlton High School 5000m 23:42 9th · 6th on team 107.5 -0.1% ★CR SR CSR RSR
2010-09-18 Highland Tree Farm 5000m 24:01.6 48th · 6th on team 105.5 -0.5% ★CR CSR
2010-09-13 McCormick Park 5000m 23:45.9 18th · 6th on team 106.1 -1.3% CR SR CSR RSR
2010-09-03 Wilsonville HS 3000m 13:46 56th · 4th on team 104.2 -2.6% ★PR ★CR SR CSR RSR

2009 XC 103.0

Scappoose (OR) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-10-29 Gearhart Golf Links 5000m 24:46.6 3rd · 2nd on team 104.0 +0.1% CR CSR
2009-10-17 Fernhill Park 5000m 23:09 51st · 1st on team 108.8 -2.5% PR CR ★R SR CSR RSR
2009-10-14 McCormick Park 5000m 24:01.8 25th · 7th on team 107.1 -1.3% CR CSR
2009-10-10 Philomath HS 5000m 23:38 2nd · 1st on team 107.6 -1.0% PR CR R SR CSR RSR
2009-09-26 Portland Meadows Race Track 5000m 24:53.3 89th · 2nd on team 102.7 -0.5% PR ★CR R SR CSR RSR
2009-09-21 Astoria HS 4000m 22:41 16th · 8th on team 99.2 +11.5% ★PR ★CR R SR CSR RSR
2009-09-19 Highland Tree Farm 3000m 15:40 28th · 3rd on team 97.0 +3.8% ★CR CSR
2009-09-03 Wilsonville HS 3000m 14:24 31st · 3rd on team 97.9 -2.6% PR CR R SR CSR RSR