Racecast

Elizabeth Shaw

St Mary's Academy (OR) · 12 · 6A-5 THREE RIVERSOR D6A6A · Compare head to head

Athlete rating 83.5 2012 XC season
Best race 94.7 XC
Races 26
Seasons 4 2009 — 2012

RankedNation #93206·OR #2470·OR D6A #1197·6A-5 THREE RIVERS #215·Team #64 ?

Training paces & VO2max → critical speed 9:59/mi, fitted from 7 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2012 XC 82.8

St Mary's Academy (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Westmoreland Park 5000m 29:08 66th · 45th on team 84.3 -0.005 SR CSR RSR
2012-10-10 Grant Park 5000m 29:34 105th · 37th on team 83.0 -0.001 CSR RSR
2012-10-03 Sandelie Golf Course 5000m 29:17.5 151st · 37th on team 82.5 -0.021 ★CR SR CSR RSR
2012-09-19 Lake Oswego Junior High School 5000m 31:46 92nd · 36th on team 81.4 +0.041 ★CR SR CSR RSR
2012-09-12 Clackamas Community College 5000m 34:38 153rd · 39th on team — -0.000 SR CSR

2011 XC 81.3

St Mary's Academy (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Centennial HS 5000m 27:45 108th · 44th on team 87.7 -0.002 SR CSR RSR
2011-10-12 Westmoreland Park 5000m 29:42 92nd · 41st on team 82.9 -0.005 CSR
2011-09-28 Fernhill Park 5000m 29:18.5 65th · 39th on team 85.1 -0.004 ★CR SR CSR
2011-09-21 Mary S. Young Park 5000m 31:33.9 90th · 41st on team 80.1 +0.011 ★CR SR CSR
2011-09-15 Blue Lake Park 3000m 21:14 222nd · 44th on team 66.8 +0.013 ★CR CSR
2011-09-01 Wilsonville HS 3000m 16:33 128th · 11th on team 85.3 -0.005 SR CSR RSR

2010 XC 87.3

St Mary's Academy (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Centennial HS 5000m 26:50 79th · 37th on team 92.3 -0.002 ★PR ★CR SR CSR RSR
2010-10-20 Sam Barlow High School 5000m 29:38.3 47th · 28th on team 85.4 +0.015 ★CR CSR
2010-10-13 Grant Park 5000m 28:01.1 65th · 28th on team 88.8 -0.001 ★CR CSR
2010-09-29 Molalla River State Park 5000m 30:00.6 69th · 31st on team 85.8 +0.032 ★CR CSR
2010-09-25 Portland Meadows Race Track 5000m 30:32.6 295th · 6th on team 83.7 +0.017 ★CR CSR
2010-09-22 Centennial HS 5000m 29:47 58th · 30th on team 82.7 -0.002 CR CSR
2010-09-15 Clackamas Community College 5000m 27:56.6 129th · 30th on team 89.1 -0.000 PR ★CR SR CSR
2010-09-03 Wilsonville HS 3000m 15:51 103rd · 10th on team 90.3 -0.005 ★CR SR CSR RSR

2009 XC 87.9

St Mary's Academy (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Sandy High School 5000m 28:49 79th · 31st on team 88.9 +0.024 ★CR CSR
2009-10-21 Westmoreland Park 5000m 28:46 43rd · 25th on team 86.8 -0.005 PR ★CR SR CSR
2009-10-14 Westmoreland Park 3000m 15:34 54th · 17th on team 94.7 +0.005 ★PR ★CR ★R SR CSR RSR
2009-09-23 Pier Park 3000m 18:37 56th · 30th on team 81.6 +0.039 ★CR CSR
2009-09-16 Sandy High School 3000m 17:22.4 141st · 27th on team 86.7 +0.047 ★CR CSR
2009-09-09 Centennial HS 1609m 7:47 64th · 22nd on team 91.4 +0.009 ★PR ★CR R SR CSR RSR
2009-09-03 Wilsonville HS 3000m 16:26 62nd · 9th on team 85.6 -0.005 PR CR R SR CSR RSR