Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-23 | Voice of America Park | 5000m | 17:19.4 | 37th · 1st on team | 119.3 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-16 | New Richmond | 5000m | 17:21.1 | 2nd · 1st on team | 119.1 | -0.007 | PR ★CR R SR CSR RSR |
| 2010-09-18 | Elvin R. King Cross Country Course | 5000m | 19:28 | 22nd · 1st on team | 107.0 | +0.007 | ★CR CSR |
| 2010-09-15 | Georgetown HS | 5000m | 18:42.9 | 4th · 1st on team | 116.6 | +0.050 | ★CR R CSR RSR |
| 2010-09-11 | Burke Park | 5000m | 18:05 | 5th · 1st on team | 113.5 | -0.015 | PR ★CR SR CSR |
| 2010-09-08 | Western Brown HS | 5000m | 18:51 | 7th · 1st on team | 113.4 | +0.033 | ★CR CSR |
| 2010-09-04 | Liberty Park | 5000m | 18:12 | 18th · 1st on team | 115.9 | +0.030 | PR ★CR R SR CSR RSR |
| 2010-08-28 | Wilmington College | 5000m | 19:28.9 | 94th · 2nd on team | 107.3 | +0.009 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-06 | Legacy Course at XCHS | 5000m | 19:29 | 20th · 3rd on team | 112.7 | +0.046 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Legacy Course at XCHS | 5000m | 19:42.2 | 30th · 6th on team | 110.6 | +0.046 | PR CR R SR CSR RSR |