Noah Spayed
Central Dauphin East (PA) · 12 · MID PENNPA DAAADistrict 3AAA · Compare head to head
Athlete rating
119.7
2022 TF season
Races
31
Seasons
5
2018 — 2022
RankedNation #15712·PA #577·PA DAAA #427·MID PENN #44·Team #2
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Training paces
& VO2max →
critical speed
5:50/mi, fitted from
9 races in 2021
Speed rating — all races
Cross Country
XC speed rating
2021 XC
124.0
Central Dauphin East (PA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-30 |
Big Spring HS
|
5000m |
17:21.3 |
54th
· 1st on team |
124.2 |
+0.026 |
|
| 2021-10-16 |
Big Spring HS
|
5000m |
17:06.56 |
25th
· 1st on team |
126.8 |
+0.026 |
★R
CSR
RSR
|
| 2021-10-09 |
Gettysburg Area HS
|
5000m |
17:12.2 |
1st
· 1st on team |
122.2 |
+0.004 |
★CR
CSR
|
| 2021-09-25 |
Carlisle
|
5000m |
17:13.3 |
90th
· 1st on team |
123.5 |
+0.006 |
★CR
CSR
|
| 2021-09-11 |
Arnold Field, Arnold
|
5000m |
17:02.2 |
7th
· 1st on team |
123.5 |
+0.005 |
★CR
SR
CSR
RSR
|
2020 XC
125.1
Central Dauphin East (PA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2020-10-31 |
Big Spring HS
|
5000m |
16:58.7 |
40th
· 1st on team |
126.2 |
+0.026 |
★PR
★CR
R
SR
CSR
RSR
|
| 2020-10-24 |
Big Spring HS
|
5000m |
17:04.8 |
17th
· 1st on team |
125.7 |
+0.026 |
PR
CR
R
SR
CSR
RSR
|
| 2020-10-13 |
Park Forest Middle School
|
5000m |
17:33 |
6th
· 1st on team |
123.4 |
+0.039 |
★CR
R
SR
CSR
RSR
|
2019 XC
119.8
Central Dauphin East (PA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-10-26 |
Big Spring HS
|
5000m |
17:24.3 |
90th
· 2nd on team |
121.5 |
+0.026 |
PR
CR
R
SR
CSR
RSR
|
| 2019-10-12 |
Big Spring HS
|
5000m |
17:40.6 |
65th
· 2nd on team |
118.1 |
+0.026 |
PR
CR
R
SR
CSR
RSR
|
2018 XC
112.2
Central Dauphin East (PA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-09-29 |
Carlisle
|
5000m |
18:56 |
193rd
· 3rd on team |
111.7 |
+0.006 |
CR
CSR
|
| 2018-09-15 |
Big Spring HS
|
5000m |
18:54.25 |
114th
· 3rd on team |
112.7 |
+0.026 |
PR
CR
R
SR
CSR
RSR
|