Racecast

Jonah Ring

Swarthmore (PA) · Sr · NCAA DIIIMETROCENTENNIAL · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.1 2023 TF season
Best race 108.6 TF
Races 46
Seasons 6 2018 — 2023

RankedNation #6863·NCAA DIII #2428·METRO #90·CENTENNIAL #108·PA #334·Team #15 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 13 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 99.1

Swarthmore (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Haverford College 8000m 27:21.6 14th · 2nd on team 103.3 -1.6% ★CR SR CSR RSR
2022-10-08 DeSales University 8000m 28:07.2 64th · 11th on team 102.4 -0.3% ★CR SR CSR RSR
2022-09-16 Haverford College 6437m 22:46.7 89th · 10th on team 99.3 -3.1% SR CSR RSR
2022-09-01 Rose Tree Park 5000m 19:52 32nd · 14th on team 91.5 +1.8% ★CR SR CSR RSR

2021 XC 98.2

Swarthmore (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Baltimore County Agricultural Center 8000m 29:18.9 37th · 3rd on team 99.2 -2.2% ★CR CSR
2021-10-30 Baltimore County Agricultural Center 8000m 29:18.9 14th · 3rd on team 99.2 -2.2%
2021-10-16 DREAM Park 8000m 29:02.8 43rd · 3rd on team 100.4 -1.7% CSR RSR
2021-10-01 Lehigh University - Murray H. Goodman Campus 8000m 28:58.9 303rd · 5th on team 99.7 -2.2% ★CR SR CSR RSR
2021-09-17 Haverford 6437m 23:05.2 47th · 8th on team 99.5 -3.1% ★CR SR CSR RSR
2021-09-01 Rose Tree Park 5000m 19:52.7 16th · 14th on team 91.3 +1.8% CR SR CSR RSR

2019 XC 102.4

Swarthmore (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Gettysburg College 8000m 27:46.5 53rd · 9th on team 103.3 -1.4% ★CR CSR
2019-10-19 DREAM Park 8000m 27:11.4 168th · 9th on team 105.4 -1.7% ★PR ★CR SR CSR RSR
2019-10-05 Lehigh 8000m 27:45.8 337th · 1st on team 102.2 -2.2% ★CR SR CSR RSR
2019-09-20 Alumni XC 6437m 22:57.1 66th · 14th on team 98.5 -3.1% ★PR ★CR SR CSR RSR

2018 XC 101.4

Swarthmore (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 DeSales University XC Course 8000m 28:59.6 157th · 6th on team 101.1 -0.3% ★CR CSR
2018-10-27 Haverford College 8000m 27:56.3 47th · 6th on team 104.2 -1.6% CR R CSR RSR
2018-10-13 Rowan University 8000m 27:36.4 224th · 5th on team 103.5 -1.5% PR ★CR R SR CSR RSR
2018-09-29 Lehigh University 8000m 27:52.8 59th · 5th on team 102.6 -2.2% PR ★CR R SR CSR RSR
2018-09-14 Haverford College 6437m 22:25.1 70th · 9th on team 100.8 -3.1% ★PR ★CR R SR CSR RSR
2018-08-31 Rose Tree Park 5000m 18:56.5 28th · 7th on team 96.1 +1.8% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 104.5

Swarthmore (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-07 2023 Centennial Conference Outdoor Track & Field Championships 1500m 4:06.79 13th · 2nd on team 106.9 -1.3% ★PR SR
2023-04-22 Widener Invitational 800m 1:57.87 28th · 1st on team 108.6 -1.1% ★PR ★R SR RSR
2023-04-08 Oscar Moore Invitational 800m 2:01 9th · 4th on team 105.4 -0.2% PR SR
2023-04-01 Danny Curran Invitational 1500m 4:11.11 17th · 1st on team 104.4 -1.1% SR
2023-03-11 Myrtle Beach Collegiate Challenge 800m 2:05.27 17th · 3rd on team 102.4 -0.3% SR
2023-02-26 Centennial Conference Indoor Championships 1mile 4:32.31 14th · 2nd on team 105.6 -0.7% ★PR SR RSR
2023-02-18 Keogh Invitational 800m 2:07.65 11th · 4th on team 101.4 -0.9% SR
2023-02-04 Frank Colden Invitational 3000m 9:11.34 8th · 3rd on team 103.2 -1.3% ★PR SR RSR
2023-01-28 Seamus McElligott Invitational 1mile 4:38.67 18th · 4th on team 102.9 -0.9% PR SR RSR

2022 TF 103.5

Swarthmore (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-08 Centennial Conference Outdoor T&F Championships 1500m 4:11.5 19th · 3rd on team 105.4 -0.6% RSR
2022-04-23 Widener Invitational 1500m 4:09.62 35th · 3rd on team 104.9 -1.1% PR SR RSR
2022-04-16 Quarry Classic 1500m 4:15.29 23rd · 2nd on team 103.2 -1.1% PR SR RSR
2022-04-09 Ursinus College Outdoor Invitational 1500m 4:16 20th · 3rd on team 103.1 -0.6% PR SR RSR
2022-04-02 Danny Curran Invitational 800m 2:04.54 30th · 3rd on team 102.3 -1.1% PR SR
2021-12-09 Haverford Holiday Meet 1mile 4:43.23 4th · 2nd on team 102.5 -0.9% SR
2021-12-04 Meet results → Men's Mile 4:43.23 4th · 2nd on team 102.7 — SR RSR

2020 TF 102.8

Swarthmore (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-22 Keogh Invitational 800m 2:06.86 15th · 5th on team 103.2 -0.9% PR SR
2020-02-15 McElligott Invitational 1mile 4:40.36 15th · 2nd on team 104.1 -0.9%
2020-02-08 Frank Colden Invitational 1mile 4:38.73 13th · 1st on team 104.2 -1.3% PR SR RSR
2020-01-25 Meet results → Men's Mile 4:43.73 20th · 2nd on team 103.0 — SR RSR
2020-01-17 NYC Gotham Cup 1mile 4:43.72 31st · 2nd on team 100.9 -1.9% PR SR
2019-12-07 Haverford Holiday Opener 800m 2:08.45 4th · 2nd on team 101.6 -0.9% PR SR RSR

2019 TF 104.3

Swarthmore (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-29 Meet results → Men's 1500 Meters 4:12.24 41st · 1st on team 105.7 — ★PR R SR RSR
2019-02-23 Meet results → Men's Mile 4:39.15 14th · 2nd on team 104.7 —
2019-02-16 Meet results → Men's Mile 4:38.58 16th · 4th on team 104.9 — ★PR R SR RSR
2018-12-08 Haverford Holiday Meet 1mile 4:45.84 11th · 3rd on team 101.8 -0.9% PR SR RSR