Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | West Windsor Field | 8000m | 26:49.3 | 80th · 12th on team | 109.3 | -0.147 | CSR |
| 2021-10-15 | Panorama Farms | 8000m | 25:14.5 | 31st · 8th on team | 116.7 | -0.131 | ★CR SR CSR RSR |
| 2021-09-17 | Haverford | 6437m | 20:40.6 | 32nd · 12th on team | 112.7 | -0.142 | ★CR SR CSR |
| 2021-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:21.2 | 44th · 11th on team | 116.6 | -0.101 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | West Windsor Field | 8000m | 25:41.6 | 111th · 8th on team | 111.2 | -0.147 | ★CR CSR |
| 2019-10-05 | Lehigh | 8000m | 24:47.4 | 130th · 9th on team | 115.1 | -0.142 | ★PR ★CR SR CSR |
| 2019-09-20 | Alumni XC | 6437m | 20:05.6 | 4th · 3rd on team | 117.4 | -0.119 | ★PR ★CR R SR CSR RSR |
| 2019-09-07 | Van Cortlandt Park | 8000m | 27:48.2 | 23rd · 4th on team | 105.9 | -0.117 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-12 | PSU Blue Course | 8369m | 26:48.3 | 143rd · 13th on team | 113.4 | -0.129 | ★PR ★CR R SR CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:05.5 | 178th · 4th on team | 111.3 | -0.142 | PR ★CR SR CSR |
| 2018-09-14 | Haverford College | 6437m | 20:23.1 | 22nd · 9th on team | 112.5 | -0.142 | ★PR ★CR SR CSR |
| 2018-08-31 | Bucknell Cross Country Course | 6000m | 19:40.2 | 29th · 10th on team | 112.8 | -0.115 | PR ★CR R SR CSR RSR |
Track & Field
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Ivy League Outdoor Championships | 3ksteeple | 8:53.65 | 3rd · 2nd on team | — | -0.032 | SR |
| 2022-04-30 | Penn Relays (College) | 3ksteeple | 8:59.18 | 10th · 1st on team | — | -0.049 | |
| 2022-04-28 | Meet results → | Men's 3,000m Steeplechase Division 1 | 8:59.18 | 10th · 1st on team | — | — | ★PR SR |
| 2022-04-16 | Larry Ellis Invitational | 3ksteeple | 8:54.18 | 4th · 2nd on team | — | -0.044 | SR |
| 2022-04-09 | Mason Spring Invitational | 1500m | 3:53.88 | 16th · 4th on team | 112.6 | -0.040 | ★PR SR |
| 2022-03-26 | adidas Raleigh Relays | 3ksteeple | 9:03.13 | 25th · 2nd on team | — | -0.039 | SR |
| 2022-03-19 | Penn Challenge | 3000m | 8:26.8 | 7th · 7th on team | 111.7 | -0.049 | |
| 2022-02-27 | Ivy League Heptagonal Indoor Championships | 3000m | 8:27.03 | 20th · 2nd on team | 113.6 | -0.050 | |
| 2022-02-12 | Darius Dixon Memorial Invitational | 3000m | 8:26.29 | 34th · 2nd on team | 114.9 | -0.040 | |
| 2022-01-22 | Villanova Invitational | 3000m | 8:08.25 | 1st · 1st on team | 117.5 | -0.053 | SR RSR |
| 2022-01-15 | Penn 10-Team Select | 1mile | 4:07.45 | 6th · 4th on team | 114.1 | -0.053 | ★PR SR |
| 2021-12-10 | Seahawk Shootout | 3000m | 8:15.98 | 1st · 1st on team | 116.9 | -0.053 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Philadelphia Metropolitan Collegiate Invitational | 3ksteeple | 8:51.45 | 2nd · 2nd on team | — | -0.049 | ★PR SR |
| 2021-04-17 | Quaker Invitational | 3ksteeple | 9:09.28 | 3rd · 3rd on team | — | -0.049 | PR SR |
| 2021-04-09 | Meet results → | Men's 1500 Meters | 3:47.17 | 9th · 7th on team | — | — | ★PR SR |
| 2021-03-27 | Penn Challenge | 5000m | 14:24.49 | 7th · 4th on team | 114.5 | -0.049 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | Ivy League Indoor Track & Field Championships | 3000m | 8:32.24 | 6th · 2nd on team | 113.6 | -0.038 | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 3000m | 8:03.56 | 28th · 1st on team | 119.4 | -0.057 | ★PR ★R SR RSR |
| 2020-02-01 | Villanova Wildcat Invitational | 3000m | 8:09.71 | 2nd · 1st on team | 118.3 | -0.053 | PR R SR RSR |
| 2020-01-23 | Meet results → | Men 1 Mile Run College | 4:10.46 | 9th · 1st on team | — | — | ★PR SR |
| 2020-01-18 | Penn 8 Team Select | 3000m | 8:18.83 | 1st · 1st on team | 116.1 | -0.053 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Meet results → | Men's 3000 Steeplechase | 9:28.81 | 10th · 3rd on team | — | — | |
| 2019-04-20 | 2019 Larry Ellis Invitational | 3ksteeple | 9:09.98 | 10th · 1st on team | — | -0.044 | PR SR |
| 2019-04-13 | Meet results → | Men's 1500 Meters | 3:54.73 | 4th · 3rd on team | — | — | PR SR |
| 2019-03-29 | Meet results → | Men's 3000 Steeplechase | 9:17.72 | 35th · 3rd on team | — | — | ★PR SR |
| 2019-03-23 | Meet results → | Men's 2000 Steeplechase | 6:15.39 | 3rd · 1st on team | — | — | ★PR SR |
| 2019-02-02 | Boston University Bruce Lehane Scarlet & White Indoor Invitational | 5000m | 15:06.49 | 6th · 4th on team | 109.0 | -0.057 | PR SR |
| 2019-01-19 | Penn 8-Team Select | 1mile | 4:17.76 | 15th · 7th on team | 110.8 | -0.053 | PR SR |
| 2019-01-11 | Meet results → | Men's 3000 Meters | 8:21.47 | 6th · 2nd on team | — | — | ★PR SR |
| 2018-12-09 | Harvard vs Penn | 3000m | 8:28.63 | 4th · 4th on team | 114.8 | -0.047 | PR R SR RSR |
| 2018-12-01 | TCNJ Indoor Opener | 1000m | 2:30.72 | 2nd · 2nd on team | 109.3 | -0.050 | ★PR SR RSR |