Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 8000m | 26:10.2 | 11th · 6th on team | 112.4 | -0.3% | ★CR CSR |
| 2022-10-29 | Haverford College | 8000m | 26:10.7 | 35th · 9th on team | 109.5 | -1.6% | ★CR CSR |
| 2022-10-15 | Harkness Memorial State Park | 8000m | 26:07.1 | 102nd · 9th on team | 109.0 | -2.6% | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:12.8 | 83rd · 6th on team | 112.6 | -2.2% | ★PR ★CR SR CSR RSR |
| 2022-09-16 | Haverford College | 6437m | 20:55.2 | 29th · 10th on team | 108.1 | -3.1% | SR CSR |
| 2022-09-03 | Haverford College | 4828m | 15:24.4 | 9th · 9th on team | 108.2 | -1.9% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | EP Tom Sawyer State Park | 8000m | 26:30.6 | 280th · 6th on team | 108.7 | -2.3% | ★CR CSR |
| 2021-11-13 | DREAM Park | 8000m | 26:30.8 | 25th · 6th on team | 109.5 | -1.7% | CSR |
| 2021-10-30 | Baltimore County Agricultural Center | 8000m | 26:28.5 | 13th · 5th on team | 109.8 | -2.2% | ★CR CSR |
| 2021-10-16 | DREAM Park | 8000m | 27:02.9 | 79th · 6th on team | 107.7 | -1.7% | CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:38.4 | 228th · 4th on team | 112.7 | -2.2% | PR CR R SR CSR RSR |
| 2021-09-17 | Haverford | 6437m | 20:43.6 | 12th · 6th on team | 110.8 | -3.1% | ★PR ★CR R SR CSR RSR |
| 2021-09-04 | Haverford College | 6437m | 15:23.2 | 5th · 5th on team | — | -3.1% | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Gettysburg College | 8000m | 27:17.2 | 46th · 11th on team | 105.2 | -1.4% | ★CR CSR |
| 2019-10-25 | Alumni XC | 6437m | 21:17.5 | 15th · 4th on team | 106.3 | -3.1% | PR ★CR SR CSR |
| 2019-10-19 | DREAM Park | 8000m | 26:27.1 | 115th · 9th on team | 108.3 | -1.7% | ★CR CSR |
| 2019-10-05 | Lehigh | 8000m | 26:11.5 | 154th · 2nd on team | 108.3 | -2.2% | PR ★CR SR CSR RSR |
| 2019-09-20 | Alumni XC | 6437m | 21:41 | 39th · 12th on team | 104.3 | -3.1% | PR CR SR CSR |
| 2019-09-07 | Alumni Cross Country Course | 5000m | 16:12.8 | 22nd · 14th on team | 108.3 | — | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Belmont Plateau | 8000m | 28:41.1 | 12th · 6th on team | 104.9 | +3.0% | ★CR CSR |
| 2018-09-29 | Lehigh University | 8000m | 28:13.9 | 217th · 5th on team | 101.3 | -2.2% | PR ★CR SR CSR |
| 2018-09-14 | Haverford College | 6437m | 22:26.3 | 71st · 13th on team | 100.7 | -3.1% | PR CR SR CSR |
| 2018-09-08 | Alumni Cross Country Course | 4828m | 15:56 | 15th · 13th on team | 106.6 | -1.6% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | Widener Final Qualifier | 1500m | 3:56.88 | 32nd · 2nd on team | 110.4 | -1.1% | ★PR SR |
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 5000m | 15:33.4 | 14th · 4th on team | 106.2 | -1.3% | |
| 2023-04-24 | Haverford Mid Week | 800m | 1:59.72 | 4th · 4th on team | 108.1 | -0.9% | |
| 2023-04-22 | Widener Invitational | 5000m | 14:37.83 | 2nd · 1st on team | 113.2 | -1.1% | ★PR ★R SR RSR |
| 2023-04-15 | WCU Bill Butler Invitational | 1500m | 3:58.58 | 1st · 1st on team | 109.5 | -0.4% | PR SR |
| 2023-04-08 | WCU Golden Ram Invitational | 1500m | 4:06.08 | 1st · 1st on team | 106.2 | -0.4% | SR |
| 2023-04-01 | Danny Curran Invitational | 5000m | 14:55.7 | 12th · 4th on team | 110.8 | -1.1% | PR SR RSR |
| 2023-02-26 | Centennial Conference Indoor Championships | 1mile | 4:22.43 | 5th · 2nd on team | 109.5 | -0.7% | RSR |
| 2023-02-10 | Fastrack National Invitational | 800m | 1:59.3 | 19th · 2nd on team | 106.3 | -1.9% | ★PR SR |
| 2023-02-03 | NYU DIII Invitational | 1mile | 4:19.63 | 2nd · 1st on team | 108.7 | -1.7% | ★PR SR RSR |
| 2023-01-28 | Seamus McElligott Invitational | 3000m | 8:46.31 | 7th · 3rd on team | 108.5 | -0.9% | SR |
| 2023-01-21 | Villanova invitational | 1mile | 4:20.19 | 15th · 3rd on team | 108.2 | -1.9% | PR SR |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 3000m | 8:47.34 | 14th · 3rd on team | 108.7 | -1.7% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Swarthmore FQ Meet 2022 @ Widener Univ | 5000m | 15:06.91 | 24th · 3rd on team | 108.7 | -1.1% | PR SR |
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 1500m | 4:03.69 | 9th · 3rd on team | 108.8 | -0.6% | PR SR |
| 2022-04-25 | Haverford Mid Week | 1500m | 4:04.26 | 3rd · 3rd on team | 109.1 | -0.9% | PR SR |
| 2022-04-23 | Widener Invitational | 5000m | 15:44.88 | 52nd · 7th on team | 103.9 | -1.1% | |
| 2022-04-02 | Danny Curran Invitational | 5000m | 15:10.53 | 11th · 7th on team | 108.5 | -1.1% | PR SR |
| 2022-02-27 | Centennial Conference Indoor Championship | 3000m | 8:39 | 6th · 3rd on team | 110.3 | -1.3% | ★PR SR RSR |
| 2022-02-19 | Keogh Invitational | 3000m | 8:43.93 | 1st · 1st on team | 109.7 | -0.9% | PR SR |
| 2022-02-11 | Fastrack National Invite | 1mile | 4:25.34 | 22nd · 3rd on team | 106.7 | -1.9% | |
| 2022-02-05 | Frank Colden Invitational (College) | 1mile | 4:21 | 6th · 4th on team | 110.1 | -1.3% | PR SR RSR |
| 2022-01-29 | McElligott Invitational | 1mile | 4:25.95 | 4th · 3rd on team | 108.5 | -0.9% | RSR |
| 2022-01-15 | Lions Indoor Invitational | 1mile | 4:25.9 | 6th · 1st on team | 106.8 | -1.7% | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Keogh Invitational | 1mile | 4:30.9 | 9th · 5th on team | 107.7 | -0.9% | |
| 2020-02-15 | McElligott Invitational | 800m | 2:00.27 | 5th · 1st on team | 108.9 | -0.9% | PR SR |
| 2020-02-08 | Tufts Cupid Challenge Indoor Meet | 1mile | 4:26.02 | 11th · 4th on team | 108.9 | -1.5% | |
| 2020-01-31 | NYC DIII Invitational | 3000m | 8:50.58 | 12th · 2nd on team | 109.7 | -1.7% | PR R SR RSR |
| 2020-01-17 | NYC Gotham Cup | 1mile | 4:21.11 | 5th · 2nd on team | 109.6 | -1.9% | PR R SR RSR |
| 2019-12-07 | Haverford Holiday Opener | 1mile | 4:44.22 | 7th · 5th on team | 102.6 | -0.9% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-05 | Centennial Conference Track & Field Championships | 1500m | 4:04.49 | 11th · 2nd on team | 109.4 | -0.8% | PR SR |
| 2019-04-19 | Meet results → | Men's 5000 Meters | 15:34.8 | 32nd · 6th on team | 107.4 | — | |
| 2019-04-13 | Meet results → | Men's 1500 Meters | 4:04.66 | 4th · 1st on team | 109.0 | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 1500 Meters | 4:06.07 | 7th · 2nd on team | 108.4 | — | PR SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 15:31.16 | 23rd · 3rd on team | 107.8 | — | ★PR SR |
| 2019-02-23 | Meet results → | Men's Mile | 4:27.05 | 8th · 3rd on team | 109.4 | — | R RSR |
| 2019-02-16 | Meet results → | Men's 3000 Meters | 8:56.28 | 6th · 2nd on team | 108.7 | — | ★PR SR |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 1mile | 4:25.25 | 178th · 3rd on team | 107.2 | -2.6% | PR SR |
| 2019-02-02 | Meet results → | Men's Mile | 4:26.21 | 16th · 3rd on team | 109.2 | — | ★PR R SR RSR |
| 2019-01-26 | McElligott Invitational | 800m | 2:03.68 | 6th · 2nd on team | 105.5 | -0.9% | PR SR |
| 2018-12-08 | Haverford Holiday Meet | 1mile | 4:34.8 | 3rd · 2nd on team | 105.9 | -0.9% | PR SR RSR |