Racecast

Spencer McConkie

Box Elder (UT) · 12 · UT D5A · Compare head to head

Athlete rating 110.8 2011 XC season
Best race 113.6 XC
Races 10
Seasons 3 2009 — 2011

RankedNation #45120·ID #638·Team #19 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 4 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2011 XC 109.4

Box Elder (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-16 Murray City Park 5000m 19:12.3 230th · 7th on team 111.7 +0.038 ★CR SR CSR RSR
2011-08-26 Malad Sports Park 5000m 20:33 17th · 11th on team 107.0 +0.055 SR CSR RSR

2010 XC 111.1

Box Elder (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-13 American West Heritage Center 5000m 18:38.1 22nd · 7th on team 113.6 +0.026 ★PR ★CR ★R SR CSR RSR
2010-09-22 American West Heritage Center 5000m 19:20.5 14th · 10th on team 110.5 +0.026 PR CR SR CSR
2010-09-04 Kelly Park Nordic Ski Trails 5000m 20:09.2 30th · 2nd on team 111.6 +0.085 ★CR SR CSR RSR
2010-08-27 Malad Sports Park 5000m 20:12 19th · 8th on team 108.6 +0.055 SR CSR RSR

2009 XC 111.6

Box Elder (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-08-28 Malad Sports Park 5000m 19:52 2nd · 2nd on team 111.6 +0.055 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 107.3

Box Elder (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-24 Tooele County Invitational 3200m 11:37.92 9th · 1st on team 107.8 -0.007 ★PR SR RSR
2010-04-24 Tooele County Invitational 800m 2:22.47 12th · 3rd on team 107.8 -0.007 ★PR SR
2010-04-24 Tooele County Invitational 1600m 5:25.6 12th · 2nd on team 106.2 -0.007 ★PR SR