Racecast

Daniel Ross

Houlton (ME) · 12 · PVCME DCAROOSTOOKC · Compare head to head

Athlete rating 117.4 2022 TF season
Best race 128.1 XC
Races 69
Seasons 5 2018 — 2022

RankedNation #18741·ME #72·ME DC #10·PVC #14·Team #4 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 17 races in 2021

Cross Country

2021 XC 122.2

Houlton (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Belfast HS 5000m 17:16.7 5th · 1st on team 121.5 -0.025 ★CR CSR
2021-10-16 Searsport District Middle School & High School 5000m 17:05.2 3rd · 1st on team 128.1 +0.015 ★PR ★CR ★R SR CSR RSR
2021-10-09 Orono High School 4023m 14:11.1 2nd · 1st on team 119.2 -0.004 ★PR ★CR SR CSR
2021-09-27 Old Town HS 5000m 18:30.7 3rd · 1st on team 118.5 +0.020 ★CR CSR
2021-09-11 Caribou HS 5000m 17:44.6 2nd · 1st on team 123.7 +0.011 SR CSR RSR

2020 XC 121.7

Houlton (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Saxl Park 5000m 17:49.7 4th · 1st on team 118.7 -0.007 ★CR CSR
2020-10-24 Caribou HS 5000m 17:30.1 2nd · 1st on team 124.4 +0.011 PR ★CR R SR CSR RSR
2020-09-25 Caribou HS 5000m 17:50.8 2nd · 1st on team 121.9 +0.011 PR CR R SR CSR RSR

2019 XC 112.4

Houlton (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Twin Brook Recreation Area 5000m 18:44.4 25th · 1st on team 114.3 +0.013 ★CR CSR
2019-10-26 Belfast HS 5000m 17:58.9 6th · 1st on team 115.6 -0.025 PR CR R SR CSR RSR
2019-10-19 Searsport District Middle School & High School 5000m 20:06.3 13th · 1st on team 107.1 +0.015 CR CSR
2019-10-12 Orono High School 3991m 14:59.4 8th · 1st on team 109.9 -0.004 ★PR ★CR SR CSR
2019-10-08 Caribou HS 5000m 18:41.4 4th · 1st on team 115.0 +0.011 CR R CSR RSR
2019-10-05 Belfast HS 5000m 18:18.4 139th · 2nd on team 113.9 -0.025 PR CR R SR CSR RSR
2019-09-13 Presque Isle High School 5000m 19:25.6 14th · 2nd on team 111.4 +0.014 PR ★CR R SR CSR RSR

2018 XC 106.4

Houlton (ME) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Belfast HS 5000m 19:26.9 23rd · 1st on team 106.8 -0.025 PR CR SR CSR
2018-10-13 Presque Isle High School 5000m 20:08.7 19th · 1st on team 107.3 +0.014 CR CSR
2018-10-09 Caribou HS 5000m 19:37.5 14th · 1st on team 108.8 +0.011 PR CR R SR CSR RSR
2018-09-22 Old Town HS 5000m 20:34.7 48th · 1st on team 106.5 +0.020 PR CR R SR CSR RSR
2018-09-18 Mattanawcook Academy 4828m 20:08.9 17th · 1st on team 102.7 +0.007 ★PR ★CR R SR CSR RSR

Track & Field

2022 TF 112.7

Houlton (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-04 Maine Class C State Championship 800m 2:10.73 9th · 1st on team 116.1 -0.035
2022-06-04 Maine Class C State Championship 1600m 4:46.38 4th · 1st on team 118.3 -0.035 ★PR SR RSR
2022-05-19 Aroostook League HS T&F Championships 3200m 11:38.11 3rd · 1st on team 105.6 -0.029 SR
2022-05-19 Aroostook League HS T&F Championships 1600m 4:49.2 2nd · 1st on team 117.7 -0.029 PR SR RSR
2022-05-19 Aroostook League HS T&F Championships 800m 2:09.3 2nd · 1st on team 118.0 -0.029 ★PR SR RSR
2022-05-14 PVC:BAN, DEX, GSA, HOUL, FK @ Hampden Academy 800m 2:12.09 4th · 1st on team 115.5 -0.033
2022-05-14 PVC:BAN, DEX, GSA, HOUL, FK @ Hampden Academy 1600m 5:03.15 4th · 1st on team 112.3 -0.033
2022-05-07 PVC:HOUL, JB, MDI, PI, FTFD, FK, MSSM, WASH @Caribou 3200m 12:12.82 6th · 1st on team 100.3 -0.026 SR
2022-05-07 PVC:HOUL, JB, MDI, PI, FTFD, FK, MSSM, WASH @Caribou 800m 2:15.29 1st · 1st on team 112.9 -0.026
2022-05-07 PVC:HOUL, JB, MDI, PI, FTFD, FK, MSSM, WASH @Caribou 1600m 5:04.48 5th · 1st on team 111.8 -0.026
2022-04-30 PVC: HOUL, MDI, OT, PI, WA, FTFD, FK @ ORO 100m 13.02 20th · 1st on team — -0.030 SR
2022-04-30 PVC: HOUL, MDI, OT, PI, WA, FTFD, FK @ ORO 800m 2:11.77 2nd · 1st on team 116.3 -0.030 PR SR RSR
2022-04-15 PVC:DI-S, GSA, HOUL, WA @ Bucksport 1600m 4:58.76 3rd · 1st on team 113.4 -0.032 SR RSR
2022-04-15 PVC:DI-S, GSA, HOUL, WA @ Bucksport 800m 2:22.48 5th · 1st on team 106.7 -0.032 PR SR
2022-04-15 PVC:DI-S, GSA, HOUL, WA @ Bucksport 400m 58.07 3rd · 1st on team — -0.032 SR

2021 TF 110.0

Houlton (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-05 Maine Class C State Championship 1600m 4:53.38 10th · 1st on team 115.8 -0.037
2021-06-05 Maine Class C State Championship 3200m 11:32.85 10th · 2nd on team 106.4 -0.037
2021-06-05 Maine Class C State Championship 400m 57.52 14th · 1st on team — -0.037 ★PR SR
2021-05-29 PVC Small School Championship 1600m 4:53.26 6th · 1st on team 116.4 -0.032 PR SR RSR
2021-05-29 PVC Small School Championship 400m 58.7 7th · 1st on team — -0.032 PR SR
2021-05-29 PVC Small School Championship 3200m 11:19.41 5th · 1st on team 109.0 -0.032 ★PR SR
2021-05-21 PVC:HOUL, PI @ Caribou 100m 12.63 14th · 1st on team — -0.026 ★PR SR
2021-05-21 PVC:HOUL, PI @ Caribou 400m 59.43 8th · 1st on team — -0.026
2021-05-21 PVC:HOUL, PI @ Caribou 3200m 11:42.36 5th · 1st on team 106.3 -0.026
2021-05-21 PVC:HOUL, PI @ Caribou 1600m 4:59.93 5th · 1st on team 114.5 -0.026 PR SR RSR
2021-05-08 PVC:HOUL,MDI,PCHS,PI,SPT@Bangor 3200m 11:32.78 3rd · 1st on team 106.8 -0.037 PR SR
2021-05-08 PVC:HOUL,MDI,PCHS,PI,SPT@Bangor 1600m 5:00.8 8th · 1st on team 113.6 -0.037 PR SR RSR
2021-04-30 PVC:HOUL,PI@Caribou tj 25-08.00 — — -0.026
2021-04-30 PVC:HOUL,PI@Caribou 400m 1:02.74 4th · 1st on team — -0.026
2021-04-30 PVC:HOUL,PI@Caribou 1600m 5:14.44 3rd · 1st on team 109.3 -0.026 PR SR RSR
2021-04-30 PVC:HOUL,PI@Caribou 3200m 12:14.24 3rd · 1st on team 101.6 -0.026 SR
2021-04-22 PVC:BCS, HER, HOUL, JB, SPT @ Hampden 400m 58.94 3rd · 1st on team — -0.033 PR SR
2021-04-22 PVC:BCS, HER, HOUL, JB, SPT @ Hampden 200m 26.93 5th · 1st on team — -0.033 ★PR SR
2021-04-22 PVC:BCS, HER, HOUL, JB, SPT @ Hampden 100m 12.93 7th · 1st on team — -0.033 PR SR

2019 TF 102.3

Houlton (ME) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-24 PVC Small School Championship 1600m-rw 9:55.03 9th · 1st on team — -0.032 ★PR SR
2019-05-24 PVC Small School Championship 1600m 5:34.55 12th · 1st on team 103.2 -0.032
2019-05-24 PVC Small School Championship 3200m 12:10.79 12th · 1st on team 102.4 -0.032
2019-05-18 Aroostook League Last Chance 3200m 11:55.71 7th · 1st on team 104.2 -0.026 PR SR
2019-05-18 Aroostook League Last Chance 1600m 5:22.98 5th · 1st on team 106.9 -0.026
2019-05-06 PVC:BUC, DEX, HAM, HOUL, MAT, MDI, PENQ, PI, SRPT lj FOUL — — -0.032
2019-05-06 PVC:BUC, DEX, HAM, HOUL, MAT, MDI, PENQ, PI, SRPT 800m 2:26.35 9th · 1st on team 104.2 -0.032 PR SR RSR
2019-05-06 PVC:BUC, DEX, HAM, HOUL, MAT, MDI, PENQ, PI, SRPT 3200m 13:24.81 8th · 1st on team 92.3 -0.032
2019-05-06 PVC:BUC, DEX, HAM, HOUL, MAT, MDI, PENQ, PI, SRPT 1600m 5:20.03 5th · 1st on team 107.2 -0.032 PR SR RSR
2019-04-29 PVC: @ Hampden lj 13-04.00 — — -0.033
2019-04-29 PVC: @ Hampden 1600m 5:37.15 12th · 1st on team 102.2 -0.033
2019-04-29 PVC: @ Hampden 800m 2:33.04 12th · 1st on team 100.1 -0.033 PR SR
2019-04-17 PVC: BUC, ELL, HER, GSA, HOUL, PI @ BANGOR lj 13-07.75 — — -0.025
2019-04-17 PVC: BUC, ELL, HER, GSA, HOUL, PI @ BANGOR 3200m 12:34.18 8th · 1st on team 99.5 -0.025 PR SR RSR
2019-04-17 PVC: BUC, ELL, HER, GSA, HOUL, PI @ BANGOR 1600m 5:34.78 11th · 1st on team 103.4 -0.025 PR SR RSR