Racecast

Allison Klas

St Francis (CA) · 12 · SFLCA D3SJS D3YOLO · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 128.3 2012 XC season
Best race 130.2 XC
Races 76
Seasons 4 2009 — 2012

RankedNation #2675·CA #424·CA D3 #133·SJS #44·SJS D3 #15·SFL #21·Team #7 ?

Training paces & VO2max → critical speed 7:30/mi, fitted from 10 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 126.4

St Francis (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-01 Portland Meadows Race Track 5000m 24:26 189th · 6th on team — -0.5% ★CR CSR
2012-11-24 Woodward Park 5000m 19:34 102nd · 6th on team 128.5 -0.8% SR CSR
2012-11-03 Calaveras County Fairgrounds 4828m 20:38 33rd · 5th on team 123.4 +4.5% SR CSR
2012-10-27 Willow Hills Reservoir Course 5000m 20:01 11th · 6th on team 129.3 +2.5% SR CSR RSR
2012-10-17 Granite Park 5000m 20:03 20th · 9th on team 124.4 -1.7% ★CR SR CSR
2012-10-13 Willow Hills Reservoir Course 5000m 20:26.5 13th · 2nd on team 126.4 +2.5% SR CSR RSR

2011 XC 123.0

St Francis (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 Woodward Park 5000m 20:10 126th · 7th on team 124.4 -0.8% SR CSR
2011-11-11 Willow Hills Reservoir Course 5000m 20:40 22nd · 7th on team 125.5 +2.5% SR CSR
2011-11-05 Calaveras County Fairgrounds 4828m 19:53 1st · 1st on team 126.9 +4.5% ★CR SR CSR
2011-10-22 Mt. San Antonio College 4715m 19:34 8th · 2nd on team 129.0 +5.6% ★PR ★CR SR CSR RSR
2011-10-15 Willow Hills Reservoir Course 5000m 22:03.7 6th · 2nd on team 118.4 +2.5% CSR
2011-10-08 Granite Park 5000m 20:54 24th · 10th on team 119.3 -1.7% CR CSR
2011-10-01 Muller Vineyards 5000m 21:48 11th · 7th on team 122.5 +6.0% ★CR CSR RSR
2011-09-24 Stanford University Golf Course 5000m 20:42 81st · 5th on team 120.1 -1.9% SR CSR
2011-08-27 Maidu Park 4000m 16:02 6th · 4th on team 120.6 -3.0% ★PR ★CR SR CSR RSR

2010 XC 124.6

St Francis (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Willow Hills Reservoir Course 5000m 20:15 26th · 6th on team 128.4 +2.5%
2010-11-06 Calaveras County Fairgrounds 4828m 20:18 28th · 6th on team 126.5 +4.5% CR CSR
2010-10-30 Willow Hills Reservoir Course 5000m 19:52 11th · 4th on team 130.1 +2.5% ★CR SR CSR RSR
2010-10-16 Willow Hills Reservoir Course 5000m 20:21.8 20th · 4th on team 128.0 +2.5% CR SR CSR RSR
2010-10-09 Granite Park 4828m 19:45 12th · 7th on team 123.6 -0.7% ★PR ★CR SR CSR RSR
2010-10-06 Granite Park 4828m 19:52 16th · 7th on team 122.3 -0.7% PR CR SR CSR
2010-10-02 Del Oro HS 4000m 16:33 11th · 4th on team 122.4 +1.2% PR ★CR SR CSR RSR
2010-09-25 Stanford University Golf Course 5000m 20:39 60th · 5th on team 122.3 -1.9% ★CR SR CSR
2010-09-18 Willow Hills Reservoir Course 5000m 21:11 21st · 5th on team 122.3 +2.5% SR CSR RSR
2010-09-02 Del Oro HS 4000m 16:58 3rd · 1st on team 120.5 +1.2% PR CR SR CSR RSR

2009 XC 123.1

St Francis (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Woodward Park 5000m 19:27 73rd · 2nd on team 130.2 -0.8% ★PR ★CR ★R SR CSR RSR
2009-11-14 Willow Hills Reservoir Course 5000m 20:45 18th · 4th on team 126.5 +2.5% PR CR R SR CSR RSR
2009-11-07 Calaveras County Fairgrounds 4828m 20:19 17th · 3rd on team 126.4 +4.5% PR CR R SR CSR RSR
2009-10-24 Mt. San Antonio College 4715m 20:12 3rd · 1st on team 125.8 +5.6% PR CR R SR CSR RSR
2009-10-17 Willow Hills Reservoir Course 3400m 14:01.7 2nd · 1st on team 124.0 +2.7% ★PR ★CR SR CSR
2009-10-03 Muller Vineyards 3218m 12:53 4th · 2nd on team 124.0 +0.7% ★PR ★CR R SR CSR RSR
2009-09-26 Stanford University Golf Course 5000m 22:16 87th · 5th on team 113.4 -1.9% CR CSR
2009-09-19 Willow Hills Reservoir Course 5000m 22:11 21st · 4th on team 118.6 +2.5% PR CR SR CSR
2009-09-12 Hidden Valley Park 3218m 13:50.3 2nd · 1st on team 119.0 +5.6% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 118.9

St Francis (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-20 Woody Wilson Invitational 1600m 5:47 24th · 3rd on team 117.7 -0.6%
2012-04-17 Jesuit/St Francis vs Pleasant Grove 800m 2:35.63 4th · 3rd on team 116.0 -0.7%
2012-04-17 Jesuit/St Francis vs Pleasant Grove 1600m 5:45.46 8th · 8th on team 117.8 -0.7%
2012-04-13 Bronco Roundup Distance Carnival 1600m 5:25.97 3rd · 1st on team 124.4 -1.1% ★PR SR RSR
2012-04-13 Bronco Roundup Distance Carnival 800m 2:31.55 7th · 2nd on team 119.1 -1.1% SR
2012-04-03 Rio Linda Invitational 400m 1:05.16 6th · 2nd on team — +0.4% ★PR SR
2012-04-03 Rio Linda Invitational 800m 2:32.7 5th · 2nd on team 119.4 +0.4% SR
2012-03-21 Jesuit at Ponderosa 800m 2:32.9 4th · 2nd on team 119.2 +0.3% SR
2012-03-21 Jesuit at Ponderosa 400m 1:05.43 4th · 3rd on team — +0.3% PR SR
2012-03-10 Bob King - Don Gilbert Invitational 400m 1:06.92 13th · 1st on team — -0.2%
2012-03-10 Bob King - Don Gilbert Invitational 1600m 5:35.11 5th · 1st on team 121.9 -0.2% SR RSR
2012-03-07 Jesuit, St. Francis, Davis Dual 400m 1:05.88 3rd · 1st on team — -0.2% SR
2012-03-07 Jesuit, St. Francis, Davis Dual 3200m 12:52.61 5th · 3rd on team 114.8 -0.2% ★PR SR RSR

2011 TF 120.8

St Francis (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-18 Sac-Joaquin D1 Trials 800m 2:24.84 13th · 2nd on team 124.2 -0.9%
2011-05-12 Delta River League Varsity Championships 800m 2:21.72 4th · 2nd on team 129.0 +0.6% ★PR SR RSR
2011-05-07 SacTown Races Frosh Soph Invitational 800m 2:21.84 2nd · 1st on team 128.6 +0.1% PR SR RSR
2011-05-04 Ponderosa, Pleasant Grove vs. Jesuit, St. Francis 1600m 5:38.72 3rd · 3rd on team 120.4 -0.8%
2011-05-04 Ponderosa, Pleasant Grove vs. Jesuit, St. Francis 800m 2:31.24 1st · 1st on team 119.6 -0.8%
2011-04-19 Rio Linda Invitational 800m 2:31 3rd · 2nd on team 120.5 +0.4%
2011-04-13 Jesuit, St. Francis v. Oak Ridge, Ponderosa 800m 2:31.09 7th · 3rd on team 121.3 +0.3%
2011-04-13 Jesuit, St. Francis v. Oak Ridge, Ponderosa 1600m 5:39.29 8th · 3rd on team 121.3 +0.3%
2011-04-02 Bella Vista Bronco Invitational 800m 2:28.14 9th · 3rd on team 121.4 -1.1% SR RSR
2011-03-30 Sheldon, Jesuit, St. Francis, Ponderosa 800m 2:32.65 5th · 3rd on team 119.9 +0.6% SR
2011-03-30 Sheldon, Jesuit, St. Francis, Ponderosa 1600m 5:53.34 7th · 4th on team 116.7 +0.6%
2011-03-12 King Gilbert Invitational 800m 2:37.76 15th · 3rd on team 114.8 -0.2%
2011-03-12 King Gilbert Invitational 1600m 5:36.54 13th · 2nd on team 121.2 -0.2% SR RSR
2011-03-09 Davis v Jesuit, St. Francis 400m 1:05.44 1st · 1st on team — -0.2% PR SR
2011-03-09 Davis v Jesuit, St. Francis 800m 2:35.09 2nd · 2nd on team 116.7 -0.2% SR RSR
2011-03-05 7th Annual Sacramento State Track Classic 1500m 5:26.13 26th · 2nd on team 116.0 -0.5% ★PR SR RSR

2010 TF 120.9

St Francis (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 CIF Sac-Joaquin Section Masters Trials and Finals 2010 800m 2:25.1 30th · 5th on team 123.9 -0.9% RSR
2010-05-29 CIF Sac-Joaquin Section Masters Trials and Finals 2010 1600m 5:28.9 12th · 1st on team 123.1 -0.9%
2010-05-28 CIF Sac-Joaquin Section Masters Trials and Finals 800m 2:25.1 30th · 5th on team 123.3 -0.9% PR SR
2010-05-28 CIF Sac-Joaquin Section Masters Trials and Finals 1600m 5:28.9 12th · 1st on team 122.5 -0.9%
2010-05-21 Sac-Joaquin Division I Finals 800m 2:26.42 19th · 5th on team 122.6 -0.9% PR SR RSR
2010-05-21 Sac-Joaquin Division I Finals 1600m 5:26.72 4th · 1st on team 123.8 -0.9% PR SR RSR
2010-05-11 Delta River Varsity Track & Field Finals 800m 2:28.11 4th · 3rd on team 122.3 +0.3% PR SR RSR
2010-05-11 Delta River Varsity Track & Field Finals 1600m 5:38.2 2nd · 2nd on team 120.5 +0.3% PR SR
2010-05-08 SacTown Races Frosh Soph Invitational 800m 2:29.4 2nd · 1st on team 121.5 +0.1% PR SR RSR
2010-05-05 Jesuit vs. Pleasant Grove 800m 2:36 3rd · 3rd on team 115.3 -0.7% PR SR
2010-04-23 Bronco Roundup Distance Carnival 1600m 5:41.43 15th · 2nd on team 118.4 -1.1% PR SR
2010-03-13 King/Gilbert Invite 1600m 5:44.08 10th · 1st on team 119.0 -0.2% PR SR RSR
2010-03-13 King/Gilbert Invite 800m 2:37.11 3rd · 1st on team 115.8 -0.2% PR SR