Racecast

Fiona Frost

Manchester (IN) · SR-4 · NCAA DIIIGREAT LAKESHCAC · Compare head to head

Athlete rating 101.5 2022 TF season
Best race 108.2 XC
Races 50
Seasons 5 2018 — 2022

RankedNation #8986·NCAA DIII #3402·GREAT LAKES #734·HCAC #68·IN #280·Team #60 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 13 races in 2021

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2021 XC 105.5

Manchester (IN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Blue River Cross Country Course 6000m 24:17.7 101st · 4th on team 108.2 +0.017 ★PR ★CR ★R SR CSR RSR
2021-10-30 Blue River Cross Country Course 6000m 24:51.7 7th · 3rd on team 105.8 +0.017 CR SR CSR
2021-10-16 Oberlin College North Fields 6000m 24:56.8 116th · 4th on team 105.5 +0.031 ★CR SR CSR
2021-10-01 E.P. Tom Sawyer Park 6000m 25:06 136th · 4th on team 106.8 +0.014 ★CR R SR CSR RSR
2021-09-17 Blue River CC Course 6000m 25:58.3 12th · 3rd on team 103.3 +0.017 ★CR CSR RSR
2021-09-04 Gainey Athletic Fields 6000m 25:09.3 56th · 3rd on team 103.3 -0.002 ★CR SR CSR RSR

2020 XC 106.7

Manchester (IN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-14 EP Tom Sawyer State Park 6000m 24:32.7 8th · 3rd on team 106.7 +0.014 PR ★CR R SR CSR RSR

2019 XC 97.4

Manchester (IN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-03 LaVern Gibson Championship Course 6000m 26:06.5 22nd · 7th on team 100.4 — ★CR CSR RSR
2019-10-19 Oberlin Cross Country Trail 6000m 25:41.5 226th · 8th on team 99.2 -0.003 ★CR SR CSR RSR
2019-10-05 EP Tom Sawyer State Park 5000m 21:36.3 348th · 3rd on team 97.9 +0.003 SR CSR RSR
2019-09-20 Taylor University Cross Country Course 5000m 22:33.5 67th · 10th on team 94.1 +0.010 ★CR SR CSR
2019-09-07 Calvin College - Gainey Athletic Complex 6000m 26:42.5 153rd · 9th on team 95.6 -0.001 ★CR SR CSR RSR

2018 XC 98.2

Manchester (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Franklin College 6000m 25:15.4 149th · 6th on team 101.5 +0.004 ★CR R CSR RSR
2018-10-27 Blue River CC Venue 6000m 25:15.1 24th · 6th on team 101.3 +0.017 PR ★CR R SR CSR RSR
2018-10-13 Oberlin College CC Course 6000m 25:37.3 159th · 6th on team 98.1 +0.003 PR ★CR SR CSR
2018-09-29 EP Tom Sawyer State Park 5000m 21:30.2 143rd · 6th on team 99.4 +0.003 ★PR ★CR R SR CSR RSR
2018-09-15 Manchester University 6000m 28:21 34th · 6th on team 90.9 +0.008 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 99.4

Manchester (IN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-29 Meet results → Women's 3000 Steeplechase 12:59.96 3rd · 2nd on team — — ★PR SR
2022-04-29 Meet results → Women's 10,000 Meters 43:54.18 7th · 2nd on team 95.4 — ★PR SR
2022-04-23 Mike Becraft Invitational 1500m 5:23.62 8th · 2nd on team 101.7 -0.022 ★PR SR RSR
2022-04-16 Indiana DIII Track & Field Championships 3ksteeple 13:12.25 5th · 2nd on team — -0.024 SR
2022-04-02 Franklin College Grizzly Invitational 3ksteeple 13:19.78 1st · 1st on team — -0.033 SR
2022-03-19 Pioneer Invitational 5000m 20:30.72 2nd · 1st on team 101.5 -0.014 RSR
2022-02-19 HCAC Indoor Championships 5000m 20:26.42 7th · 3rd on team 101.0 -0.028 SR
2022-02-12 DePauw Indoor Invitational 1mile 6:05.76 21st · 3rd on team 96.7 -0.040 SR
2022-02-05 Anderson Indoor Invivitational 5000m 20:46.34 3rd · 1st on team 98.3 -0.038 SR
2022-01-14 Friday Night Spikes Opener 3000m 11:33.53 5th · 1st on team 101.2 -0.037 SR RSR

2021 TF 102.2

Manchester (IN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-01 HCAC Outdoor Track & Field Championships 5000m 19:28.77 4th · 2nd on team 105.5 -0.033 ★PR SR RSR
2021-05-01 HCAC Outdoor Track & Field Championships 3ksteeple 12:32.64 3rd · 1st on team — -0.033 ★PR SR
2021-04-17 DePauw Outdoor Quad #2 3ksteeple 13:28.32 4th · 1st on team — -0.024 PR SR
2021-04-10 Manchester Invitational 1500m 5:25.06 10th · 2nd on team 101.3 -0.026 PR SR
2021-04-03 Hanover Invitational 5000m 19:51.85 3rd · 2nd on team 104.4 -0.022 RSR
2021-02-27 DePauw Triangular #4 5000m 19:44.9 1st · 1st on team 103.9 -0.040 PR R SR RSR
2021-02-20 HCAC Indoor Track & Field Championships 3000m 11:31.29 5th · 3rd on team 102.4 -0.037 ★PR SR
2021-02-20 HCAC Indoor Track & Field Championships 5000m 20:09.11 6th · 4th on team 102.1 -0.037
2021-02-05 Friday Night Spikes #4 5000m 20:01.56 5th · 4th on team 102.7 -0.037 PR SR
2021-01-29 Friday Night Spikes #3 1mile 5:43.75 5th · 3rd on team 103.6 -0.037 ★PR R SR RSR
2021-01-29 Friday Night Spikes #3 800m 2:49.87 6th · 4th on team 94.8 -0.037 ★PR SR
2021-01-22 Friday Night Spikes #2 3000m 11:34.3 4th · 3rd on team 101.9 -0.037 PR SR RSR

2020 TF 100.0

Manchester (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-22 HCAC Indoor Track & Field Championship 5000m 20:26.1 11th · 4th on team 100.4 -0.037
2020-02-15 DePauw Indoor Invitational 3000m 11:41.68 14th · 2nd on team 100.3 -0.040 PR SR
2020-02-07 DePauw Tiger Small College Indoor Invitational 1mile 5:56.34 19th · 5th on team 99.9 -0.040 PR SR
2020-02-01 Ohio Northern Joe Banks Indoor Invitational 5000m 20:13.7 12th · 2nd on team 102.1 -0.031 PR R SR RSR
2020-01-17 Rose-Hulman Friday Night Spikes Indoor Opener 3000m 11:45.48 8th · 3rd on team 100.0 -0.037 PR SR RSR
2020-01-11 Sean Brady/Keith Turner Alumni Invitational 5000m 21:18.7 4th · 2nd on team 97.1 -0.029 SR RSR

2019 TF 98.3

Manchester (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-02-23 Anderson (IN) Fred Wilt Indoor Invitational 5000m 20:50.68 10th · 4th on team 98.7 -0.038 PR SR
2019-02-16 Meet results → Women's 5000 Meters 20:50.6 8th · 3rd on team 99.1 — ★PR SR
2019-02-08 Meet results → Women's Mile 6:08.4 11th · 6th on team 97.2 — ★PR SR
2019-02-02 Anderson University Indoor Invitational 3000m 11:48.29 3rd · 3rd on team 99.8 -0.038 PR SR RSR
2019-01-11 Meet results → Women's Mile 6:10.36 14th · 4th on team 96.7 — PR SR RSR