Racecast

Nicola Young

Sprague (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 110.9 2012 XC season
Best race 115.9 XC
Races 31
Seasons 4 2009 — 2012

RankedNation #40288·OR #1344·OR D6A #654·6A-6 CENTRAL VALLEY #35·Team #12 ?

Training paces & VO2max → critical speed 8:42/mi, fitted from 9 races in 2010

Cross Country

2012 XC 108.0

Sprague (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-15 Highland Tree Farm 5000m 24:02 39th · 2nd on team 115.9 +0.063 ★CR ★R SR CSR RSR
2012-09-10 Bush Park 3379m 16:54.2 9th · 1st on team 104.6 +0.055 SR CSR
2012-09-06 Cascade HS 5000m 26:10 44th · 2nd on team 107.7 +0.084 CSR RSR
2012-08-30 Bush Park 5000m 25:45 11th · 3rd on team 103.8 +0.018 SR CSR RSR

2011 XC 104.5

Sprague (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Bush Park 5000m 23:55 38th · 4th on team 109.8 +0.018 ★PR ★CR SR CSR RSR
2011-10-18 Bush Park 3379m 16:35.4 13th · 5th on team 108.4 +0.055 ★PR ★CR SR CSR
2011-10-05 Bush Park 5000m 24:54 85th · 2nd on team 106.3 +0.018 CR CSR
2011-10-01 Bryant Park 5000m 24:51 220th · 4th on team 109.0 +0.046 SR CSR RSR
2011-09-24 Portland Meadows Race Track 3000m 14:49.3 80th · 2nd on team 105.0 +0.032 ★PR ★CR SR CSR RSR
2011-09-17 Highland Tree Farm 5000m 28:05 91st · 6th on team 97.9 +0.063 SR CSR
2011-09-12 Bush Park 3379m 18:12 15th · 1st on team 99.6 +0.055 SR CSR
2011-09-08 Cascade HS 5000m 28:30 76th · 5th on team 99.8 +0.084 SR CSR RSR
2011-08-25 Bush Park 3000m 19:06 7th · 2nd on team — -0.009 SR CSR

2010 XC 103.7

Sprague (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Bush Park 5000m 25:10.3 36th · 5th on team 105.2 +0.018 CR SR CSR
2010-10-18 Keizer Rapids Park 3000m 15:08 8th · 5th on team 97.5 -0.016 ★CR SR CSR
2010-10-06 Bush Park 5000m 26:55 83rd · 6th on team 99.2 +0.018 CSR
2010-10-02 Bryant Park 5000m 25:26 184th · 5th on team 107.5 +0.046 SR CSR
2010-09-25 Portland Meadows Race Track 5000m 26:12.2 155th · 2nd on team 106.1 +0.053 CSR
2010-09-18 Highland Tree Farm 5000m 26:13.8 67th · 6th on team 105.8 +0.063 CR CSR
2010-09-13 Bush Park 3379m 17:24 8th · 2nd on team 103.8 +0.055 PR CR SR CSR
2010-09-09 Cascade HS 5000m 25:35 36th · 6th on team 110.0 +0.084 ★CR SR CSR RSR
2010-08-26 Bush Park 3000m 15:13.7 9th · 4th on team 98.2 -0.009 ★CR SR CSR RSR

2009 XC 107.2

Sprague (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Minto-Brown Island Park 4000m 19:20.9 6th · 4th on team 109.2 +0.020 ★PR ★CR SR CSR
2009-10-17 Fernhill Park 5000m 24:38.9 147th · 6th on team 113.3 +0.054 PR ★CR R SR CSR RSR
2009-10-07 Bush Park 5000m 25:28 74th · 6th on team 104.5 +0.018 CR CSR
2009-10-03 Bryant Park 5000m 24:39.2 187th · 6th on team 111.3 +0.046 PR ★CR SR CSR
2009-09-26 Portland Meadows Race Track 5000m 24:41.9 86th · 2nd on team 112.3 +0.053 PR ★CR R SR CSR RSR
2009-09-19 Western Oregon University 5000m 25:46.8 42nd · 1st on team 107.0 +0.060 PR ★CR SR CSR
2009-09-14 Bush Park 3379m 17:37.8 16th · 4th on team 103.0 +0.055 PR CR SR CSR
2009-09-09 Lane Community College 3000m 14:52 42nd · 2nd on team 107.2 +0.035 PR ★CR R SR CSR RSR
2009-08-27 Bush Park 3000m 15:50 6th · 6th on team 96.8 -0.009 PR CR R SR CSR RSR