Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-01 | Ontario University Athletics Championships 2009 Brock University | 5000m | 19:40 | 47th · 7th on team | 109.4 | +1.3% | ★CR CSR |
| 2009-10-17 | Mansfield Yellow Jacket Invite 2009 Saratoga Spa Park | 5000m | 19:16 | 20th · 6th on team | 107.0 | -2.7% | ★CR SR CSR |
| 2009-10-03 | Sean Earl Loyola Lakefront XC Invitational (37th) 2009 Montrose Harbor | 5000m | 19:30 | 66th · 5th on team | 108.9 | +0.2% | ★CR SR CSR |
| 2009-09-26 | Western International Invitational (35th) 2009 Thames Valley Golf Course | 5000m | 19:36.3 | 54th · 6th on team | 110.2 | +1.5% | ★CR SR CSR RSR |
| 2009-09-19 | McGill Open 2009 Mount Royal Park | 4000m | 15:49 | 22nd · 7th on team | 108.1 | +2.0% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Sean Earl Loyola Lakefront Invitational (36th) 2008 Montrose Harbor | 5000m | 21:23 | 182nd · 10th on team | 101.1 | +0.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Candadian Interuniversity Sport XC Championships 2007 Beacon Hill Park | 5000m | 19:24.7 | 48th · 4th on team | 114.6 | +4.6% | ★CR ★R CSR RSR |
| 2007-10-13 | Yellowjacket Cross Country Invitational 2007 Genessee Valley Park | 5000m | 18:56 | 6th · 5th on team | 111.3 | -0.8% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing