Racecast

Jacob Long

El Reno (OK) · 12 · OK D5A · Compare head to head

Athlete rating 106.0 2022 TF season
Best race 112.7 XC
Races 28
Seasons 5 2018 — 2022

RankedNation #66181·OK #516·OK D5A #363·Team #3 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 8 races in 2021

Cross Country

2021 XC 108.6

El Reno (OK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Wild Horse Park 5000m 20:17.4 66th · 1st on team 105.5 -0.004 ★CR CSR
2021-10-12 Carl Albert Middle School 5000m 18:42.6 21st · 1st on team 112.7 -0.017 ★PR ★CR ★R SR CSR RSR
2021-10-09 Watonga Schools 5000m 19:41.9 16th · 1st on team 108.0 -0.010 ★CR CSR
2021-09-18 Turkey Creek Golf Course 5000m 19:35 15th · 1st on team 108.1 -0.026 ★CR SR CSR RSR

2020 XC 104.9

El Reno (OK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Norman HS 5000m 19:29.9 62nd · 1st on team 108.2 -0.011 PR ★CR R SR CSR RSR
2020-10-13 Carl Albert HS 5000m 19:35.5 33rd · 1st on team 106.5 -0.030 SR CSR RSR
2020-10-03 Watonga Schools 5000m 20:19.9 60th · 1st on team 104.8 -0.010 CR CSR RSR
2020-09-26 Edmond Santa Fe High School 5000m 20:47.1 104th · 5th on team 100.6 -0.033 ★CR CSR
2020-09-19 Turkey Creek Golf Course 5000m 20:01 31st · 1st on team 104.4 -0.026 CR SR CSR RSR

2019 XC 93.0

El Reno (OK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-08-24 Deer Creek High School 5000m 21:49.5 140th · 2nd on team 93.0 -0.031 ★CR SR CSR RSR

2018 XC 99.4

El Reno (OK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-11 Carl Albert HS 5000m 19:31.7 38th · 2nd on team 105.9 -0.030 PR ★CR R SR CSR RSR
2018-10-05 Edmond Santa Fe High School 5000m 20:56.6 101st · 2nd on team 99.4 -0.033 PR CR R SR CSR RSR
2018-09-04 Yukon HS 5000m 23:19.9 23rd · 1st on team 92.8 +0.016 PR ★CR R SR CSR RSR

Track & Field

2022 TF 105.5

El Reno (OK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-08 Carl Albert Invitational 3200m 11:37.83 12th · 1st on team 105.2 -0.034 ★PR SR RSR
2022-04-08 Carl Albert Invitational 800m 2:23.04 16th · 1st on team 107.0 -0.034 ★PR SR RSR
2022-04-01 Piedmont HS Invitational 3200m 11:38.34 14th · 1st on team 105.2 -0.028 PR SR RSR
2022-04-01 Piedmont HS Invitational 800m 2:26.4 21st · 1st on team 104.6 -0.028 PR SR

2021 TF 100.5

El Reno (OK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-07 OSSAA Class 5A Regional - Altus 1600m 5:48.61 13th · 1st on team 99.2 -0.020
2021-05-07 OSSAA Class 5A Regional - Altus 3200m 12:51.77 11th · 1st on team 97.3 -0.020
2021-04-09 Carl Albert Invitational 1600m 5:33.2 28th · 1st on team 102.1 -0.034
2021-04-09 Carl Albert Invitational 3200m 12:23.37 16th · 1st on team 99.3 -0.034
2021-04-08 Bridge Creek Meet 1600m 5:28.08 21st · 1st on team 104.4 -0.029 SR RSR
2021-04-08 Bridge Creek Meet 3200m 12:25.55 16th · 1st on team 99.7 -0.029
2021-03-27 Bethany Invitational 1600m 5:39.38 28th · 1st on team 101.1 -0.030 SR RSR
2021-03-27 Bethany Invitational 3200m 12:21.51 17th · 1st on team 100.5 -0.030 SR

2020 TF 102.1

El Reno (OK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-10 Bethany Twilight Track Meet 1600m 4:59.83 5th · 1st on team — -0.030 ★PR SR
2020-03-10 Bethany Twilight Track Meet 3200m 12:01.99 10th · 1st on team 102.1 -0.030 PR SR RSR

2019 TF 106.6

El Reno (OK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 OSSAA 5A Edmond North Regional 1600m 5:21.84 17th · 1st on team 106.6 -0.026 PR R SR RSR