Racecast

Emily Paradis

Moscow (ID) · 12 · EMPIREID D5ADistrict 15A · Compare head to head

Athlete rating 128.9 2010 TF season
Best race 141.4 XC
Races 33
Seasons 2 2009 — 2010

RankedNation #1796·ID #42·ID D5A #32·EMPIRE #12·Team #2 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 26 races in 2009

Cross Country

2009 XC 135.5

Moscow (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Circling Raven Golf Course 5000m 19:03 1st · 1st on team 140.6 +0.025 ★PR ★CR SR CSR
2009-10-08 Hells Gate State Park 5000m 20:11.5 1st · 1st on team 134.2 +0.028 ★CR CSR
2009-10-03 Phillips Farm 5000m 19:50 1st · 1st on team 141.4 +0.079 PR ★CR ★R SR CSR RSR
2009-09-25 Hells Gate State Park 5000m 20:48.9 1st · 1st on team 131.4 +0.028 CR CSR
2009-09-19 Clarkston HS 4828m 19:16.1 1st · 1st on team 137.0 +0.030 ★PR ★CR SR CSR
2009-09-15 Clarkston HS 4828m 19:22.6 1st · 1st on team 136.9 +0.030 PR CR SR CSR
2009-09-03 Troy HS 5000m 20:10 1st · 1st on team 137.2 +0.047 PR ★CR R SR CSR RSR
2009-08-29 Bonners Ferry High School Track 5000m 21:45 3rd · 1st on team 125.4 +0.048 PR ★CR R SR CSR RSR

Track & Field

2010 TF 127.0

Moscow (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 Idaho 4A State Championships 3200m 11:35.91 7th · 1st on team 128.0 -0.021
2010-05-22 Idaho 4A State Championships 800m 2:21.8 6th · 1st on team 130.3 -0.021
2010-05-20 Idaho State T&F Championships 3200m 11:35.91 1st · 1st on team 128.7 -0.021 PR SR
2010-05-20 Idaho State T&F Championships 800m 2:21.8 1st · 1st on team 129.8 -0.021
2010-05-13 District I & II 4A-5A Regional Championships 3200m 11:51.8 1st · 1st on team 124.7 -0.027
2010-05-13 District I & II 4A-5A Regional Championships 1600m 5:26.81 1st · 1st on team 125.9 -0.027
2010-05-13 District I & II 4A-5A Regional Championships 800m 2:25.05 1st · 1st on team 125.8 -0.027
2010-05-06 District II Meet of Champions 800m 2:18.3 1st · 1st on team 132.6 -0.027 ★PR SR RSR
2010-04-29 IEL Championships 800m 2:23.11 1st · 1st on team 129.1 -0.021 PR SR RSR
2010-04-29 IEL Championships 3200m 11:36.18 2nd · 1st on team 128.7 -0.021 PR SR
2010-04-24 Rasmussen Invitational 800m 2:25.54 2nd · 1st on team 126.5 -0.023
2010-04-24 Rasmussen Invitational 3200m 11:42.9 1st · 1st on team 127.1 -0.023
2010-04-16 Moscow Twilight Invitational 800m 2:23.4 1st · 1st on team 127.5 -0.022 PR SR RSR
2010-04-16 Moscow Twilight Invitational 1600m 5:21.6 1st · 1st on team 128.3 -0.022 RSR
2010-04-09 Lewiston Twilight Invitational 800m 2:26.7 1st · 1st on team 124.8 -0.027
2010-04-09 Lewiston Twilight Invitational 3200m 11:37.5 1st · 1st on team 127.4 -0.027 PR SR RSR
2010-03-25 Race results → 1600m 5:29.94 2nd · 1st on team — —
2010-03-25 Race results → 800m 2:26 1st · 1st on team — —
2010-03-20 Race results → 800m 2:25.7 1st · 1st on team — — PR SR
2010-03-20 Race results → 1600m 5:19.4 1st · 1st on team — — ★PR SR
2010-03-13 Sweeney Invitational 1600m 5:24.3 1st · 1st on team 126.9 -0.027 PR SR
2010-03-13 Sweeney Invitational 3200m 12:03.1 1st · 1st on team 122.6 -0.027 PR SR
2010-02-06 Runner's Soul Open 3000m 11:18.26 11th · 1st on team 121.6 -0.030 ★PR SR
2010-02-06 Runner's Soul Open 800m 2:27.98 15th · 1st on team 123.3 -0.030 PR SR
2010-01-16 WSU Indoor Open 1mile 5:27.32 3rd · 1st on team 127.2 -0.021 ★PR SR RSR