Racecast

Phillip Upchurch

Menomonie (WI) · 11 · BIG RIVERSWI D1 · Compare head to head

Athlete rating 104.3 2012 TF season
Best race 109.1 XC
Races 60
Seasons 4 2009 — 2012

RankedNation #57721·WI #1685·WI D1 #1618·BIG RIVERS #94·Team #34 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 18 races in 2011

Cross Country

2011 XC 106.0

Menomonie (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Lake Wissota Golf Club 5000m 20:04 8th · 8th on team 103.7 -0.027
2011-10-08 South Middle School 5000m 19:38 7th · 7th on team 105.6 -0.039 ★CR CSR
2011-10-04 Amery High School 5000m 20:34 5th · 5th on team 103.8 -0.001 ★CR CSR
2011-09-29 Lake Wissota Golf Club 5000m 19:51 8th · 8th on team 105.1 -0.027 ★CR CSR
2011-09-24 Les Bolstadt Golf Course 5000m 20:00 305th · 5th on team 105.7 +0.002 ★CR CSR
2011-09-20 Hudson Middle School 5000m 20:08 4th · 4th on team 105.9 +0.007 ★CR CSR
2011-09-13 UWBC Campus 5000m 19:05 7th · 7th on team 108.0 -0.017 ★PR ★CR SR CSR
2011-09-10 MHS Campus Course 5000m 19:35 22nd · 6th on team 109.1 -0.014 PR ★CR ★R SR CSR RSR
2011-09-10 MHS Campus Course 5000m 19:35 6th · 6th on team 109.1 -0.014
2011-08-27 The Wells 5000m 20:01.9 86th · 7th on team 103.9 -0.031 ★CR SR CSR RSR

2010 XC 99.4

Menomonie (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 UWRF Course 5000m 20:15.5 26th · 5th on team 104.4 -0.007 ★CR R CSR RSR
2010-10-09 South Middle School 5000m 19:59.5 46th · 2nd on team 103.5 -0.039 PR CR R SR CSR RSR
2010-10-05 Amery High School 5000m 22:14.8 38th · 2nd on team 96.0 -0.001 CR CSR
2010-09-30 Lake Wissota Park 5000m 20:12.8 42nd · 2nd on team 99.8 -0.057 ★CR CSR
2010-09-25 Les Bolstadt Golf Course 5000m 20:51 10th · 10th on team 101.4 +0.002 CR CSR
2010-09-25 Les Bolstadt Golf Course 5000m 20:51 403rd · 10th on team 101.4 +0.002
2010-09-21 Hudson Middle School 5000m 20:54.8 27th · 2nd on team 103.0 +0.007 CR R CSR RSR
2010-09-14 Rice Lake HS 5000m 20:09.4 37th · 3rd on team 100.6 -0.048 PR ★CR R SR CSR RSR
2010-09-11 MHS Campus Course 5000m 20:56 31st · 3rd on team 100.5 -0.014 PR CR R SR CSR RSR
2010-08-28 The Wells 5000m 22:03 4th · 4th on team 94.8 -0.031 PR CR R SR CSR RSR
2010-08-26 UWRF Course 4828m 27:10 3rd · 3rd on team 87.8 +0.164 ★PR ★CR SR CSR RSR

2009 XC 88.3

Menomonie (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 UWBC Campus 5000m 22:04 8th · 8th on team 94.7 -0.017 PR CR R SR CSR RSR
2009-10-10 South Middle School 5000m 22:14 8th · 8th on team 92.9 -0.039 PR CR R SR CSR RSR
2009-10-06 Amery High School 5000m 24:14 7th · 7th on team 89.9 -0.001 CR R CSR RSR
2009-10-01 Lake Wissota Park 5000m 22:50 13th · 13th on team 88.2 -0.057 PR CR SR CSR
2009-09-22 Hudson Middle School 5000m 23:53 4th · 4th on team 88.9 +0.007 PR CR R SR CSR RSR
2009-09-15 UWBC Campus 5000m 24:07 13th · 13th on team 87.2 -0.017 PR CR R SR CSR RSR
2009-09-12 MHS Campus Course 5000m 24:53 18th · 10th on team 85.7 -0.014 PR CR R SR CSR RSR
2009-08-27 UWRF Course 4828m 30:36 7th · 7th on team 78.6 +0.164 PR CR R SR CSR RSR

Track & Field

2012 TF 103.0

Menomonie (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 BRC JV Championships 1600m 5:28.4 15th · 3rd on team 104.0 -0.029
2012-05-17 BRC JV Championships 3200m 12:17.13 6th · 2nd on team 100.4 -0.029
2012-05-10 Raider JV Invite 1600m 5:28.6 7th · 3rd on team 103.5 -0.029
2012-05-10 Raider JV Invite 800m 2:26.8 8th · 7th on team 102.5 -0.029
2012-04-26 Boyceville Invite 1600m 5:24 12th · 1st on team 104.4 -0.035 ★PR SR
2012-04-20 Menomonie Invite 3200m 11:44.09 7th · 3rd on team 104.6 -0.028 ★PR SR RSR
2012-04-12 Menomonie Outdoor Opener 800m 2:26.7 4th · 2nd on team 102.3 -0.028
2012-04-04 Indoor Bests 1600m 5:29.32 7th · 7th on team 102.9 -0.029 PR SR
2012-04-04 Indoor Bests 800m 2:25.95 4th · 4th on team 102.8 -0.029
2012-04-04 Indoor Bests 3200m 11:47.7 5th · 5th on team 104.1 -0.029 RSR
2012-04-03 Menomonie Indoor Invite 800m 2:25.95 16th · 2nd on team 103.8 -0.037 PR SR
2012-03-30 BlueDevil Indoor Invite 3200m 11:47.7 14th · 2nd on team 103.8 -0.038 PR SR RSR
2012-03-24 Northern Badger - Large School 1600m 5:29.4 18th · 1st on team 103.3 -0.038 PR SR RSR
2012-03-09 MHS Track Time Trials 1000m 3:16.4 6th · 6th on team 100.1 -0.038 ★PR SR RSR
2012-03-09 MHS Track Time Trials 300m 45.84 18th · 18th on team — -0.038 ★PR SR

2011 TF 100.4

Menomonie (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 BRC JV Championships 3200m 11:57.82 8th · 2nd on team 101.5 -0.034 PR SR
2011-05-12 Raider JV Invite 800m 2:31.4 11th · 4th on team 99.7 -0.029 PR SR
2011-05-12 Raider JV Invite 1600m 5:31.5 7th · 2nd on team 102.3 -0.029 PR SR
2011-05-10 Conference Tune-Up 3200m 11:58.3 4th · 2nd on team 102.8 -0.028 PR SR RSR
2011-04-28 Tiger JV Invite 800m 2:33.3 9th · 5th on team 99.2 -0.026 PR SR
2011-04-21 Indian Open 3200m 12:11.8 14th · 4th on team 100.3 -0.028 PR SR
2011-04-14 Menomonie Outdoor Opener 1600m 5:38.6 6th · 5th on team 100.8 -0.028 PR SR RSR
2011-04-05 MHS Indoor Bests 1600m 5:39.06 3rd · 3rd on team 100.2 -0.029
2011-03-19 Northern Badger Invite 1600m 5:39.06 18th · 1st on team 100.3 -0.038 PR SR RSR
2011-03-11 MHS Track Time Trials 300m 47.34 22nd · 22nd on team — -0.038 PR SR
2011-03-11 MHS Track Time Trials 1000m 3:22.4 5th · 5th on team 97.1 -0.038 PR SR RSR

2010 TF 89.0

Menomonie (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-06 Menomonie Invite 1600m 6:23.8 7th · 5th on team 88.2 -0.038
2010-04-01 Race results → 1600m 6:08.2 12th · 4th on team — — PR SR
2010-03-18 Race results → 1600m 6:14.4 15th · 5th on team — — PR SR
2010-03-12 MHS Track Time Trials 300m 51.18 23rd · 23rd on team — -0.038 PR SR
2010-03-12 MHS Track Time Trials 1000m 3:38.17 12th · 12th on team 89.8 -0.038 PR SR RSR