Racecast

Kate Griffor

Needham (MA) · 12 · BAY STATEMA D12 · Compare head to head

Athlete ratingi 113.1 2021 XC season
Best race 114.6 TF
Races 57
Seasons 5 2018 — 2022

RankedNation #33045·MA #647·MA D1 #403·BAY STATE #79·Team #27 ?

Training paces & VO2max → critical speed 7:57/mi, fitted from 9 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2021 XC 111.3

Needham (MA) · Grade 2022

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-10-30 Wrentham Developmental Center 3000m 13:23.2 14th · 3rd on team 107.9 -1.2% ★PR ★CR SR CSR
2021-10-20 Morses Pond 3379m 14:53 1st · 1st on team 112.3 -1.3% ★CR SR CSR
2021-09-17 Cold Spring Park 5000m 21:56 20th · 13th on team 113.7 -2.6% ★CR SR CSR RSR

2020 XC 110.2

Needham (MA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-11-11 Larz Anderson Park 4554m 21:40 43rd · 6th on team 113.0 +5.6% ★PR ★CR SR CSR RSR
2020-11-04 Wellesley High School 4000m 19:47 26th · 10th on team 108.2 +6.2% ★PR ★CR SR CSR
2020-10-28 Cutler Park 5000m 22:34 15th · 6th on team 110.6 -2.1% SR CSR RSR
2020-10-21 Cutler Park 5000m 22:59 17th · 6th on team 108.9 -2.1% SR CSR RSR

2019 XC 111.3

Needham (MA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-11-02 Wrentham Development Center 5000m 21:56.5 41st · 1st on team 112.1 -2.9%
2019-10-26 Wrentham Development Center 5000m 21:51 58th · 9th on team 113.4 -2.9% ★PR ★CR SR CSR
2019-10-21 Cutler Park 5000m 21:57 18th · 8th on team 114.3 -2.1% ★CR R CSR RSR
2019-10-15 Elm Bank 5000m 22:27 13th · 8th on team 111.3 -2.0% ★CR CSR
2019-10-05 Alvirne High School 5000m 21:51.2 5th · 1st on team 112.6 -2.8% PR ★CR R SR CSR RSR
2019-10-02 Cutler Park 5000m 22:28 15th · 9th on team 110.0 -2.1% PR CR SR CSR
2019-09-25 Farm Pond 5000m 23:08 17th · 9th on team 110.8 +0.7% PR ★CR SR CSR RSR
2019-09-21 Derryfield Park 5000m 23:44 18th · 1st on team 109.2 +0.7% ★CR CSR RSR
2019-09-11 Cutler Park 5000m 23:10 19th · 7th on team 107.8 -2.1% PR CR SR CSR RSR

2018 XC 104.3

Needham (MA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-27 Wrentham Development Center 3000m 13:31.7 8th · 3rd on team 108.8 -1.2% PR ★CR R SR CSR RSR
2018-10-20 Cape Cod Fairgrounds 3379m 14:37.5 37th · 3rd on team 107.2 -6.6% ★PR ★CR R SR CSR RSR
2018-10-19 Twilight XC Invitational Div 1 [10/20] & Div 2 [10/19] 3380m 14:37.6 37th · 3rd on team — — ★PR ★CR SR CSR
2018-10-17 Elm Bank Park 4023m 18:48 3rd · 3rd on team 105.8 -1.0% ★PR ★CR SR CSR
2018-10-10 Cutler Park 2500m 10:40 2nd · 1st on team 106.7 -5.7% R RSR
2018-09-26 Houghton's Pond 2414m 11:26 9th · 1st on team 104.1 +3.2% ★PR ★CR R SR CSR RSR
2018-09-22 Hampshire College XC course 5000m 25:26 34th · 4th on team 97.6 -2.3% PR ★CR SR CSR
2018-09-20 Cutler Park 2500m 10:39 7th · 2nd on team 102.6 -5.7% ★PR ★CR R SR CSR RSR
2018-09-13 Cold Spring Park 2574m 12:17 2nd · 2nd on team 101.8 +2.3% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF —

Needham (MA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-02-09 BSC Championship 300m 46.33 14th · 4th on team — -1.8%
2022-01-25 BSC #5 300m 46.28 14th · 3rd on team — -1.8% ★PR SR
2022-01-13 BSC #4 600m 1:56.87 28th · 4th on team — -1.8%
2021-12-23 BSC #2 600m 1:56.48 24th · 2nd on team — -2.6% SR
2021-12-16 BSC #1 600m 1:59.41 25th · 2nd on team — -1.8% SR

2021 TF 111.2

Needham (MA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-06-08 BAY STATE CONFERENCE CHAMPIONSHIP lj 4.24m — — -1.1%
2021-06-08 BAY STATE CONFERENCE CHAMPIONSHIP 400m 1:06.01 13th · 2nd on team — -1.1%
2021-06-01 Needham v. Newton North lj 14' 11" — — +0.1%
2021-06-01 Needham v. Newton North 400m 1:06.14 4th · 4th on team — +0.1%
2021-05-26 Needham v. Braintree 400m 1:05.84 4th · 3rd on team — -1.1% ★PR SR
2021-05-19 Needham v. Weymouth lj 14' 2" — — -0.2%
2021-05-19 Needham v. Weymouth 400m 1:06.34 4th · 3rd on team — -0.2% PR SR
2021-05-12 Needham v. Milton lj 14' 5" — — 0.0%
2021-05-12 Needham v. Milton 800m 2:44.2 4th · 4th on team 112.7 0.0%
2021-05-06 Needham v. Walpole lj 14' 1" — — +0.1%
2021-05-06 Needham v. Walpole 800m 2:42.1 4th · 2nd on team 114.6 +0.1% ★PR ★R SR RSR
2021-04-07 Needham v. Milton lj 13' 2" — — +1.5%
2021-04-07 Needham v. Milton 1000m 3:34.9 3rd · 3rd on team 113.5 +1.5% ★PR SR RSR
2021-04-01 Needham v. Natick lj 13' 2" — — +0.1%
2021-04-01 Needham v. Natick 600m 1:55.8 3rd · 3rd on team — +0.1%
2021-03-23 Needham v. Brookline 600m 1:55.2 4th · 2nd on team — +0.1% ★PR SR
2021-03-16 Needham v. Wellesley 1000m 3:41 3rd · 3rd on team 108.9 +0.1% PR SR RSR
2021-03-10 Needham v. Braintree 1000m 3:45.7 3rd · 3rd on team 106.5 +0.1% PR SR RSR

2019 TF 110.2

Needham (MA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-05-08 Needham @ Natick 800m 2:44.8 6th · 3rd on team 111.5 -0.2%
2019-05-01 Braintree v. Milton v. Needham 800m 2:43.2 11th · 5th on team 112.4 +0.1% PR R SR RSR
2019-04-24 Needham @ Weymouth 800m 2:51.8 5th · 5th on team 106.6 -0.3% PR SR RSR
2019-01-29 NN JV Meet 600m 2:01.3 2nd · 2nd on team — -0.5% PR SR
2019-01-23 NN JV #2 600m 2:02.5 2nd · 2nd on team — -0.5% PR SR
2019-01-16 NN JV #1 600m 2:10.1 4th · 2nd on team — -0.5%
2019-01-09 Milton JV #2 600m 2:08.4 6th · 4th on team — +1.5% PR SR
2018-12-19 Milton JV #1 600m 2:09.5 7th · 2nd on team — +1.5% PR SR
2018-12-13 Bay State Conference #1 55m 8.8 40th · 5th on team — -1.8% ★PR SR