Racecast

Jed Norman

Kiona-Benton (WA) · 11 · SCACWA D1ADistrict 51A · Compare head to head

Athlete rating 107.9 2022 XC season
Best race 107.1 XC
Races 52
Seasons 6 2018 — 2023

RankedNation #67067·WA #2784·WA D1A #951·SCAC #51·Team #3 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 12 races in 2021

Rating scale ?

Cross Country

2022 XC 104.8

Kiona-Benton (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-28 Apple Ridge XC Course 4828m 19:27.1 80th · 4th on team 106.7 +0.017 ★PR ★CR SR CSR
2022-10-13 Wahluke HS 5000m 20:59 16th · 4th on team 106.7 +0.040 CSR
2022-09-29 Horn Rapids Park 5000m 20:48 26th · 3rd on team 107.0 +0.045 ★PR ★CR SR CSR RSR
2022-09-24 Ft. Walla Walla Natural area 5000m 21:55 57th · 4th on team 101.1 +0.037 ★CR CSR
2022-09-17 Walla Walla Point Park 5000m 21:06 30th · 3rd on team 102.5 +0.025 ★CR SR CSR RSR

2021 XC 101.1

Kiona-Benton (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-28 Apple Ridge XC Course 4828m 20:56 59th · 5th on team 100.3 +0.017 CR CSR
2021-10-20 Mt. Adams Country Club 5000m 21:37 30th · 7th on team 102.2 +0.022 ★CR CSR
2021-10-14 Wahluke HS 5000m 20:50.9 16th · 4th on team 107.1 +0.040 PR ★CR ★R SR CSR RSR
2021-10-09 Carmichael MS 4828m 20:23.3 91st · 4th on team 104.9 +0.036 PR ★CR SR CSR RSR
2021-10-07 Zillah Lakes Inn 5000m 22:13.9 42nd · 6th on team 101.4 +0.049 ★CR CSR RSR
2021-09-30 Horn Rapids Park 5000m 22:35 38th · 6th on team 99.1 +0.045 CSR
2021-09-18 Walla Walla Point Park 5000m 21:29.1 56th · 4th on team 101.3 +0.025 PR CR SR CSR RSR
2021-09-03 Leslie Grove Park 3218m 14:58 109th · 4th on team 92.2 +0.043 ★PR ★CR SR CSR RSR

2020 XC 92.9

Kiona-Benton (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-18 Connell HS 5000m 24:24.9 54th · 4th on team 92.4 +0.050 ★CR CSR
2021-03-10 Mt. Adams Country Club 5000m 23:39.5 39th · 3rd on team 92.7 +0.022 CR CSR
2021-03-04 Wapato High School 5000m 21:57.6 23rd · 4th on team 96.4 -0.013 PR ★CR SR CSR RSR
2021-02-25 Zillah Lakes Inn 5000m 24:58.8 36th · 2nd on team 90.2 +0.049 CR SR CSR RSR

2019 XC 98.4

Kiona-Benton (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-17 Horn Rapids Park 5000m 22:01 37th · 5th on team 101.3 +0.045 PR CR SR CSR RSR
2019-10-12 Carmichael MS 4828m 20:44.5 155th · 5th on team 101.1 +0.036 PR CR SR CSR RSR
2019-10-10 Cle Elum HS 5000m 22:19.3 24th · 5th on team 100.0 +0.051 PR ★CR SR CSR RSR
2019-10-10 Cle Elum HS 5000m 22:19.3 24th · 5th on team 100.0 +0.051
2019-10-05 Cedarcrest Golf Course 5000m 22:26.9 187th · 4th on team 95.9 +0.019 PR ★CR SR CSR
2019-10-03 Goldendale Golf Course 5000m 22:38.1 60th · 3rd on team 96.7 +0.031 PR ★CR SR CSR RSR
2019-09-21 Apple Ridge XC Course 4828m 22:29.3 97th · 2nd on team 93.3 +0.017 PR CR SR CSR RSR

2018 XC 89.5

Kiona-Benton (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-11 Ft. Walla Walla Natural area 1500m 11:27.4 20th · 5th on team 65.2 — ★PR ★CR SR CSR
2018-09-21 Umatilla High School 2414m 11:37.6 32nd · 4th on team 105.2 -0.009 ★PR ★CR R SR CSR RSR
2018-09-15 Apple Ridge XC Course 2414m 11:56.5 37th · 5th on team 98.0 -0.044 PR ★CR R SR CSR RSR

Track & Field

2023 TF —

Kiona-Benton (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-12 SCAC League Meet #1 lj 14-03.50 — — -0.025
2023-04-12 SCAC League Meet #1 300mh 53.8 5th · 3rd on team — -0.025 SR

2022 TF 103.8

Kiona-Benton (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-12 SCAC East Sub-District 800m 2:27.86 8th · 1st on team 103.5 -0.026
2022-05-05 SCAC #4 @ CONNELL 800m 2:27.61 7th · 1st on team 103.9 -0.027
2022-05-05 SCAC #4 @ CONNELL 100m 13.72 20th · 3rd on team — -0.027 ★PR SR
2022-04-29 Connell Invitational 800m 2:24.35 13th · 2nd on team 106.2 -0.027 ★PR SR RSR
2022-04-23 Prosser Rotary Invite 800m 2:26.8 23rd · 2nd on team 103.0 -0.037 PR SR RSR
2022-04-21 SCAC #2 (Zillah, KiBe, Royal, Wahluke, Connell) lj 14-08.00 — — -0.028
2022-04-21 SCAC #2 (Zillah, KiBe, Royal, Wahluke, Connell) 800m 2:29.81 6th · 2nd on team 102.2 -0.028 PR SR RSR
2022-03-26 Ramos Relays lj 14' 6.5 — — -0.029
2022-03-18 WindBreaker Invitational (Sponsored by Triton Custom Homes) 300mh 50.86 16th · 2nd on team — -0.025 ★PR SR
2022-03-18 WindBreaker Invitational (Sponsored by Triton Custom Homes) 400m 1:02.96 13th · 2nd on team — -0.025 ★PR SR

2021 TF 99.8

Kiona-Benton (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-29 SCAC League Championship 300mh 57.17 14th · 5th on team — -0.027 PR SR
2021-04-22 SCAC League Meet #4 @ Ki-Be lj 12-07.50 — — -0.025
2021-04-22 SCAC League Meet #4 @ Ki-Be 200m 30.07 8th · 2nd on team — -0.025 ★PR SR
2021-04-22 SCAC League Meet #4 @ Ki-Be 100m 14.84 24th · 1st on team — -0.025
2021-04-16 SCAC League Meet #3 lj 13-08.50 — — -0.026
2021-04-16 SCAC League Meet #3 100m 14.24 16th · 2nd on team — -0.026 PR SR
2021-04-16 SCAC League Meet #3 300mh 59 5th · 4th on team — -0.026 PR SR
2021-04-08 SCAC #2 @Naches, LaSalle, Zillah, Ki-Be lj 11-04.50 — — -0.029
2021-04-08 SCAC #2 @Naches, LaSalle, Zillah, Ki-Be 100m 16.09 12th · 3rd on team — -0.029
2021-04-08 SCAC #2 @Naches, LaSalle, Zillah, Ki-Be 300mh 1:02.1 5th · 4th on team — -0.029 PR SR
2021-03-31 SCAC League Meet #1: Kiona-Benton, Naches Valley, Connell @ Wapato lj 11-06.00 — — -0.027
2021-03-31 SCAC League Meet #1: Kiona-Benton, Naches Valley, Connell @ Wapato 100m 14.68 18th · 2nd on team — -0.027 PR SR
2021-03-31 SCAC League Meet #1: Kiona-Benton, Naches Valley, Connell @ Wapato 800m 2:33.87 7th · 1st on team 99.8 -0.027 PR SR RSR