Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Hereford HS | 4828m | 22:02.9 | 72nd · 2nd on team | 117.1 | +0.097 | |
| 2012-11-01 | Dulaney | 5000m | 20:27 | 8th · 2nd on team | 120.7 | +0.000 | ★CR SR CSR |
| 2012-10-09 | Sherwood High School | 5000m | 21:07 | 4th · 2nd on team | 121.5 | +0.048 | ★CR CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 20:29.4 | 10th · 2nd on team | 119.0 | +0.000 | SR CSR |
| 2012-09-22 | Hereford HS | 4828m | 21:53 | 23rd · 2nd on team | 119.8 | +0.097 | ★CR CSR |
| 2012-09-15 | Fair Hill Race Track | 4828m | 20:47.6 | 20th · 3rd on team | 117.2 | +0.023 | ★CR SR CSR |
| 2012-09-08 | Herring Run Park | 5000m | 21:47 | 12th · 1st on team | 117.2 | +0.032 | ★CR CSR |
| 2012-08-29 | Sandy Spring Friends School | 5000m | 21:30 | 2nd · 1st on team | 120.0 | +0.034 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Dulaney | 5000m | 21:39.1 | 21st · 5th on team | 114.8 | +0.000 | CR CSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 20:01.9 | 17th · 1st on team | 123.7 | +0.000 | ★PR ★CR SR CSR |
| 2011-09-27 | Sherwood High School | 5000m | 22:11 | 3rd · 2nd on team | 117.2 | +0.048 | CSR |
| 2011-09-20 | Cabin John Park | 4828m | 20:26 | 3rd · 2nd on team | 123.0 | +0.068 | ★PR ★CR SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 21:13 | 30th · 1st on team | 119.1 | +0.039 | ★CR CSR |
| 2011-09-13 | Thomas S. Wootton High School | 5000m | 23:34 | 3rd · 3rd on team | 114.4 | +0.072 | ★CR CSR |
| 2011-08-24 | Sandy Spring Friends School | 5000m | 20:41 | 1st · 1st on team | 123.7 | +0.034 | ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-23 | Gaithersburg HS | 5000m | 20:18.4 | 18th · 3rd on team | 122.7 | +0.005 | PR ★CR R SR CSR RSR |
| 2010-10-16 | Georgetown Prep | 5000m | 21:34 | 14th · 3rd on team | 121.0 | +0.043 | ★CR CSR |
| 2010-10-05 | Sherwood High School | 5000m | 21:39.4 | 3rd · 2nd on team | 119.7 | +0.048 | CR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 20:44.7 | 24th · 2nd on team | 120.5 | +0.000 | PR CR SR CSR |
| 2010-09-28 | Lake Needwood Regional Park | 5000m | 21:15 | 4th · 2nd on team | 122.7 | +0.037 | ★CR R CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 22:56 | 142nd · 4th on team | 114.2 | +0.039 | CR CSR |
| 2010-09-21 | Sherwood High School | 5000m | 21:56.5 | 2nd · 2nd on team | 118.0 | +0.048 | CR CSR |
| 2010-09-15 | Smokey Glen Farm | 5000m | 22:25 | 5th · 5th on team | 121.6 | +0.083 | ★CR R CSR RSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 21:14.1 | 18th · 2nd on team | 119.3 | +0.025 | PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-09-26 | Oatlands Plantation | 5000m | 24:34 | 99th · 2nd on team | 105.1 | +0.039 | CR CSR |
| 2009-09-22 | Landon School | 5000m | 24:07.7 | 13th · 7th on team | 106.9 | +0.041 | PR ★CR SR CSR |
| 2009-09-16 | Northwest High School | 5000m | 24:23 | 10th · 10th on team | 106.3 | +0.047 | PR ★CR SR CSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 24:32 | 1st · 1st on team | 104.4 | +0.025 | PR CR SR CSR |
| 2009-09-08 | Georgetown Prep | 4828m | 25:13 | 1st · 1st on team | 107.9 | +0.153 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-18 | 4A North Regional Championships | 1600m | 5:56.38 | 14th · 2nd on team | 116.5 | -0.024 | |
| 2013-05-18 | 4A North Regional Championships | 3200m | 13:40.21 | 14th · 2nd on team | 108.5 | -0.024 | |
| 2013-05-08 | Montgomery County A Championships | 1600m | 5:42.15 | 18th · 1st on team | 122.2 | -0.016 | |
| 2013-04-23 | Sherwood, RM, Springbrook Dbl. Dual | 3200m | 13:01.5 | 3rd · 1st on team | 114.2 | -0.017 | |
| 2013-04-23 | Sherwood, RM, Springbrook Dbl. Dual | 1600m | 5:41.7 | 3rd · 1st on team | 122.1 | -0.017 | |
| 2013-04-20 | 8th Annual Viking Invitational | 1600m | 5:34.83 | 14th · 1st on team | 125.1 | -0.018 | ★R RSR |
| 2013-04-06 | Quince Orchard Cougar Relays | 1mile | 5:39.7 | 9th · 1st on team | 123.7 | -0.015 | ★PR R SR RSR |
| 2013-03-21 | Coyote Invitational | 800m | 2:32.81 | 2nd · 1st on team | 121.2 | -0.023 | ★PR SR |
| 2013-03-21 | Coyote Invitational | 1600m | 5:43.76 | 7th · 1st on team | 121.5 | -0.023 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 3200m | 12:32.89 | 15th · 1st on team | 117.3 | -0.039 | ★PR SR |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 1600m | 5:36.17 | 11th · 1st on team | 123.0 | -0.039 | RSR |
| 2013-02-01 | Virginia Tech HS Invitational | 1600m | 5:34.35 | 14th · 1st on team | 122.5 | -0.040 | ★PR SR |
| 2013-01-26 | Last Track To Philly | 1mile | 5:41.54 | 17th · 1st on team | 122.9 | -0.031 | PR SR RSR |
| 2013-01-22 | Montgomery County Championships | 3200m | 12:40.65 | 16th · 1st on team | 116.2 | -0.039 | SR |
| 2013-01-22 | Montgomery County Championships | 1600m | 5:42.03 | 14th · 2nd on team | 120.9 | -0.039 | SR RSR |
| 2012-12-15 | Dickinson College HS Invitational | 1600m | 5:47.5 | 15th · 3rd on team | 119.3 | -0.034 | SR RSR |
| 2012-12-11 | MCPS Meet #1 | 3200m | 13:04.3 | 18th · 2nd on team | 112.7 | -0.039 | SR RSR |
| 2012-12-11 | MCPS Meet #1 | 1600m | 5:52.05 | 14th · 2nd on team | 117.2 | -0.039 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-19 | MPSSAA 4A North Championships | 3200m | 12:47.06 | 9th · 2nd on team | 116.0 | -0.025 | |
| 2012-05-09 | Montgomery County A Championships | 3200m | 12:38.33 | 16th · 1st on team | 118.2 | -0.018 | |
| 2012-04-21 | 7th Annual Viking Invitational | 1600m | 5:38.64 | 22nd · 1st on team | 122.9 | -0.018 | PR SR RSR |
| 2012-04-17 | Blake, Paint Branch @ Sherwood | 3200m | 13:00.9 | 1st · 1st on team | 115.3 | -0.017 | |
| 2012-04-11 | Sherwood, Magruder @ RM | 1600m | 5:53.5 | 1st · 1st on team | 119.3 | -0.011 | |
| 2012-04-11 | Sherwood, Magruder @ RM | 800m | 2:39.7 | 1st · 1st on team | 117.2 | -0.011 | PR SR |
| 2012-03-27 | Sherwood vs/ Springbrook | 3200m | 12:41.7 | 2nd · 1st on team | 117.4 | -0.017 | |
| 2012-03-27 | Sherwood vs/ Springbrook | 1600m | 5:42.1 | 1st · 1st on team | 121.4 | -0.017 | PR SR RSR |
| 2012-01-28 | Last Track to Philly | 1mile | 5:49.36 | 17th · 1st on team | 119.9 | -0.031 | PR SR RSR |
| 2012-01-23 | Montgomery County Championships | 1600m | 5:54.25 | 16th · 1st on team | 116.5 | -0.039 | |
| 2011-12-17 | Liberty Elite Meet | 3200m | 12:35.49 | 15th · 1st on team | 118.9 | -0.035 | PR SR RSR |
| 2011-12-17 | Liberty Elite Meet | 1600m | 5:49.46 | 15th · 1st on team | 117.5 | -0.035 | SR |
| 2011-12-13 | MCPS Meet #1 | 1600m | 5:56.06 | 22nd · 1st on team | 115.9 | -0.039 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | 4A West Regional Championships | 800m | 2:40.33 | 20th · 3rd on team | 115.2 | -0.018 | |
| 2011-05-19 | 4A West Regional Championships | 1600m | 5:43.89 | 16th · 2nd on team | 121.0 | -0.018 | PR SR RSR |
| 2011-05-18 | 4A West Regional Championships | 3200m | 13:06.72 | 19th · 1st on team | 114.4 | -0.018 | PR SR |
| 2011-05-06 | Katie Jenkins Invitational Track and Field Meet | 1600m | 5:46.27 | 4th · 1st on team | 120.4 | -0.017 | PR SR RSR |
| 2011-04-16 | 6th Annual Viking Invitational | 1600m | 5:51.19 | 23rd · 1st on team | 120.0 | -0.018 | PR SR RSR |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 1600m | 6:08.5 | 5th · 2nd on team | 114.4 | -0.015 | |
| 2011-04-09 | Woodward Relays | 800m | 2:40.5 | 3rd · 3rd on team | 114.9 | -0.022 | |
| 2011-04-06 | Springbrook, Clarksburg, Sherwood | 800m | 2:40 | 3rd · 3rd on team | 116.6 | -0.010 | PR SR RSR |
| 2011-04-06 | Springbrook, Clarksburg, Sherwood | 1600m | 5:53 | 2nd · 2nd on team | 119.2 | -0.010 | SR RSR |
| 2011-04-02 | Quince Orchard Cougar Relays | 1mile | 6:02.8 | 11th · 1st on team | 116.1 | -0.015 | PR SR RSR |
| 2011-03-22 | Sherwood, Poolesville, Wheaton | 800m | 2:45.6 | 3rd · 2nd on team | 111.3 | -0.017 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Race results → | 1600m | 5:51.2 | 20th · 2nd on team | 116.7 | — | PR R SR RSR |
| 2010-05-01 | Howard County Invitational | 1600m | 6:07.31 | 12th · 2nd on team | 112.8 | -0.027 | PR R SR RSR |
| 2010-04-20 | Race results → | 800m | 2:47.1 | 2nd · 2nd on team | 108.9 | — | PR SR |
| 2010-04-20 | Race results → | 1600m | 6:07.9 | 3rd · 3rd on team | 111.4 | — | PR SR |
| 2010-04-14 | Poolesville, Seneca Valley, Georgetown Prep, Sherwood | 1600m | 6:21 | 4th · 3rd on team | 108.8 | -0.017 | |
| 2010-04-14 | Poolesville, Seneca Valley, Georgetown Prep, Sherwood | 800m | 2:55.7 | 6th · 4th on team | 104.8 | -0.017 | PR SR |
| 2010-04-07 | Wheaton at Sherwood | 1600m | 6:46 | 6th · 6th on team | 102.8 | -0.017 | |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 1600m | 6:11 | 10th · 3rd on team | 112.0 | -0.023 | PR R SR RSR |
| 2010-01-26 | Georgetown Prep Practice Scrimmage #3 | 1mile | 6:32.2 | 3rd · 3rd on team | 106.5 | -0.031 | PR SR RSR |