Racecast

Riley Day

Poland Regional (ME) · 12 · WESTERN MAINEME DBB · Compare head to head

Athlete rating 109.3 2022 TF season
Best race 111.2 TF
Races 51
Seasons 5 2018 — 2022

RankedNation #55191·ME #264·ME DB #87·WESTERN MAINE #48·Team #3 ?

Training paces & VO2max → critical speed 7:47/mi, fitted from 9 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 92.9

Poland Regional (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-07 Poland Regional HS 5000m 22:33 22nd · 8th on team 97.8 +0.054 CSR RSR
2021-10-02 Troy Howard Middle School 5000m 22:02 444th · 7th on team 94.3 -0.006 ★CR SR CSR RSR
2021-09-18 Gorham High School 5000m 23:24.3 244th · 6th on team 87.7 -0.020 ★CR CSR
2021-09-02 Hunter Road Fields 5000m 22:36.5 37th · 6th on team 93.2 +0.010 SR CSR RSR
2021-08-28 Lake Region High School 5000m 22:43 27th · 7th on team 91.3 +0.021 SR CSR RSR

2020 XC 95.0

Poland Regional (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-28 Hunter Road Fields 5000m 21:46.5 53rd · 4th on team 97.1 +0.010 ★CR SR CSR RSR
2020-10-01 Lake Region High School 5000m 22:35 9th · 5th on team 94.8 +0.021 ★CR SR CSR RSR
2020-09-25 Poland Regional HS 5000m 23:48 10th · 7th on team 93.2 +0.054 SR CSR RSR

2018 XC 97.7

Poland Regional (ME) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-12 Saint Joseph's College of Maine 5000m 22:01 48th · 2nd on team 97.8 +0.039 ★CR CSR
2018-10-05 Poland Regional HS 5000m 21:35 47th · 8th on team 101.0 +0.054 ★PR ★CR R SR CSR RSR
2018-09-28 Lake Region High School 4747m 19:47.9 26th · 7th on team 98.7 +0.016 ★PR ★CR R SR CSR RSR
2018-09-21 St. Dominic Regional High School 5000m 21:39 22nd · 6th on team 97.1 +0.024 ★CR R CSR RSR
2018-09-08 Narragansett Street 5000m 21:35.3 301st · 7th on team 93.7 -0.024 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 106.5

Poland Regional (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-28 WMC Championship 800m 2:23.41 7th · 2nd on team 105.5 -0.039
2022-05-20 WMC: LR, Frye, Poland, GNG, St D @ Sacopee Valley discus 53-04 — — -0.019
2022-05-20 WMC: LR, Frye, Poland, GNG, St D @ Sacopee Valley 800m 2:18.88 8th · 2nd on team 111.2 -0.019 ★R SR RSR
2022-05-06 WMC: GNG, Cape, Traip, St D, OOB @ Poland discus 46-05 — — -0.021
2022-05-06 WMC: GNG, Cape, Traip, St D, OOB @ Poland 800m 2:33.82 6th · 2nd on team 100.0 -0.021
2022-05-06 WMC: GNG, Cape, Traip, St D, OOB @ Poland 400m 1:00.89 5th · 2nd on team — -0.021 ★PR SR
2022-02-11 WMC Championship 800m 2:22.28 11th · 2nd on team 107.7 -0.040
2022-01-28 WMC:Poland, Yarmouth, Wells, St. Doms/Lisbon YORK, Greely 800m 2:21.89 5th · 2nd on team 107.9 -0.040 SR RSR
2022-01-21 WMC:Gre,Cape,Pol,LR,Wells,N 400m 1:03.26 7th · 2nd on team — -0.040
2022-01-18 WMC:Gre,Pol,Fry,Yar, Wel, NYA, St. D/Lis,YO, Cape, GNG, Free 400m 1:01.73 4th · 2nd on team — -0.040 PR SR
2022-01-14 WMC:GNG, Freeport, Poland, Fryeburg, Yarmouth, Wells 400m 1:01.97 4th · 2nd on team — -0.040 PR SR

2021 TF 107.6

Poland Regional (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-29 WMC Championship 800m 2:18.22 8th · 2nd on team 110.7 -0.039 ★PR R SR RSR
2021-05-22 WMC: Fryeburg, Lake Region, Poland @ Sacopee javelin 52-00 — — -0.019
2021-05-22 WMC: Fryeburg, Lake Region, Poland @ Sacopee 800m 2:23.56 3rd · 2nd on team 107.9 -0.019 PR R SR RSR
2021-05-08 WMC: Sacopee, Fryeburg, Lake Region @ Poland discus 54-11 — — -0.021
2021-05-08 WMC: Sacopee, Fryeburg, Lake Region @ Poland 800m 2:27.73 2nd · 2nd on team 105.1 -0.021
2021-05-01 WMC:Fryeburg, Lake Region, Poland @ Sacopee Valley 800m 2:25.6 2nd · 2nd on team 106.7 -0.019 PR R SR RSR

2020 TF 103.4

Poland Regional (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-08 WMC Championship 800m 2:29.61 18th · 2nd on team 103.0 -0.040
2020-01-31 WMC: Greely, Poland, Traip, Wells, NYA, YORK, Boothbay 800m 2:26.64 17th · 2nd on team 105.1 -0.040 PR R SR RSR
2020-01-24 WMC:Pol, Frye, Yar, Traip, Wells, St. D/Lisbon, York, BB 800m 2:27.82 12th · 2nd on team 104.3 -0.040 PR R SR RSR
2020-01-17 WMC:Gree, Cape, Pol, LR, Traip, Wells, NYA, St. Dom, Lisb 800m 2:27.84 10th · 2nd on team 104.2 -0.040 PR R SR RSR
2020-01-03 WMC: Gre, Pol, Frye, Yarm, Traip, Wells, NYA, St. D/Lisbon 800m 2:33.6 7th · 2nd on team 100.3 -0.040
2019-12-18 GNG, Freeport, Yarmouth & Poland Meet 800m 2:28.66 5th · 3rd on team 103.3 -0.040 PR R SR RSR

2019 TF —

Poland Regional (ME) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 WMC: Poland, St Doms, Fryeburg, Lake Region @ Cape Elizabeth tj 26-11.50 — — -0.021
2019-02-08 Race results → tj 29-04.00 — — —
2019-02-08 Race results → 400m 1:06.72 17th · 3rd on team — —
2019-02-01 WMC: Greely, Poland, Traip, Wells, NYA, YORK, Boothbay tj 28-05.25 — — -0.040
2019-02-01 WMC: Greely, Poland, Traip, Wells, NYA, YORK, Boothbay 400m 1:03.85 7th · 3rd on team — -0.040 PR SR
2019-01-25 WMC:Pol, Frye, Yarm, Traip, Wells, St D, Lis, York, Boothbay tj 28-00.00 — — -0.040
2019-01-25 WMC:Pol, Frye, Yarm, Traip, Wells, St D, Lis, York, Boothbay 400m 1:04.82 9th · 2nd on team — -0.040
2019-01-18 WMC: Gree, Cape, Pol, Lake Reg, Traip, Wells, NYA, St. Dom/ Lisb tj 27-03.25 — — -0.040
2019-01-18 WMC: Gree, Cape, Pol, Lake Reg, Traip, Wells, NYA, St. Dom/ Lisb 400m 1:06.33 7th · 3rd on team — -0.040
2019-01-11 WMC: GNG, Freeport, Poland, Fryeburg, Yarmouth, Traip, Wells tj 22-00.25 — — -0.040
2019-01-11 WMC: GNG, Freeport, Poland, Fryeburg, Yarmouth, Traip, Wells 400m 1:09.88 10th · 3rd on team — -0.040
2019-01-04 WMC: Greely, Pol, Frye, Yar, Traip, Wells, NYA, St. Dom/Lisbon tj FOUL — — -0.040
2019-01-04 WMC: Greely, Pol, Frye, Yar, Traip, Wells, NYA, St. Dom/Lisbon 400m 1:05.82 7th · 3rd on team — -0.040
2018-12-21 WMC Meet tj 29-10.50 — — -0.040
2018-12-21 WMC Meet 400m 1:04.69 15th · 3rd on team — -0.040 PR SR