Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | NCAA D3 Metro Regional XC Championships DeSales University XC Course | 6000m | 26:48.2 | 84th · 4th on team | 98.6 | +2.0% | ★CR R SR CSR RSR |
| 2022-11-05 | ECAC Division III Cross Country Championships Hudson Valley Sports Dome | 6000m | 28:12.9 | 10th · 4th on team | 98.2 | +7.3% | ★CR R SR CSR RSR |
| 2022-10-23 | Skyline Conference XC Championship Hudson Valley Sports Dome | 6000m | 28:26.1 | 14th · 4th on team | 94.7 | +7.3% | ★CR SR CSR |
| 2022-10-15 | 22nd Annual St. Joseph's College Invitational Sunken Meadow State Park | 5000m | 22:49.2 | 19th · 4th on team | 97.6 | +6.0% | ★CR CSR |
| 2022-10-08 | NJIT Highlander XC Challenge Branch Brook Park | 5000m | 20:55 | 39th · 4th on team | 97.9 | -3.8% | ★PR ★CR R SR CSR RSR |
| 2022-09-30 | 3rd Annual Golden Eagle Invitational Bethpage State Park | 5000m | 21:59.4 | 19th · 4th on team | 96.3 | +0.8% | PR ★CR R SR CSR RSR |
| 2022-09-25 | MSMC XC Series Hudson Valley Sports Dome | 6000m | 28:28.7 | 10th · 4th on team | 96.3 | +7.3% | ★CR R SR CSR RSR |
| 2022-09-10 | Fordham Fiasco Van Cortland Park | 5000m | 24:14 | 55th · 4th on team | 94.4 | +6.3% | ★CR CSR RSR |
| 2022-09-02 | Adelphi Panthers XC Invitational Bethpage State Park Picnic Polo Road | 5000m | 22:53.9 | 23rd · 3rd on team | 92.8 | +0.5% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-24 | Skyline Conference XC Championship Hudson Valley Sports Dome | 6000m | 28:45 | 14th · 8th on team | 96.0 | +7.3% | CR R CSR RSR |
| 2021-10-10 | St. Joseph's Golden Eagle Cross Country Invitational Bethpage State Park | 5000m | 23:04 | 41st · 8th on team | 93.5 | +0.8% | ★CR CSR |
| 2021-10-02 | NJIT Highlander XC Challenge Branch Brook Park | 5000m | 22:05 | 87th · 7th on team | 93.6 | — | PR CR SR CSR RSR |
| 2021-09-11 | Purchase College Invitational Purchase College | 6000m | 23:50.2 | 11th · 6th on team | — | +1.9% | ★PR ★CR SR CSR |
| 2021-09-03 | Adelphi Panthers XC Invitational Bethpage State Park | 5000m | 23:23.8 | 61st · 5th on team | 91.8 | +0.8% | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-31 | Skyline Conference Cross Country Championships Hudson Valley Sports Dome | 6000m | 30:44.4 | 37th · 9th on team | 89.9 | +7.3% | ★CR CSR |
| 2019-10-19 | St. Joseph's College Invitational Sunken Meadow State Park | 5000m | 24:01.7 | 86th · 9th on team | 91.6 | +6.0% | ★CR CSR |
| 2019-10-12 | Golden Eagle Invitational Bethpage State Park | 5000m | 22:11.3 | 50th · 8th on team | 95.6 | +0.8% | PR ★CR R SR CSR RSR |
| 2019-09-21 | 2019 Fred Pavlich Invitational Bard College | 6000m | 29:34.8 | 75th · 6th on team | 89.3 | +2.9% | PR ★CR SR CSR RSR |
| 2019-09-14 | New York Tech Cross Country Invitational New York Institute of Technology | 5000m | 25:01.8 | 78th · 8th on team | 86.4 | +2.9% | ★CR CSR RSR |
| 2019-09-06 | Adelphi Panthers XC Invitational Bethpage State Park | 5000m | 24:31.9 | 57th · 8th on team | 86.2 | +0.8% | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Skyline Conference Championship Hudson Valley Sports Dome | 6000m | 31:01.8 | 50th · 12th on team | 87.9 | +7.3% | ★CR CSR |
| 2018-10-13 | 19th Annual St. Joseph's College Cross Country Invitational Sunken Meadow | 5000m | 24:14.6 | 84th · 14th on team | 91.1 | +6.0% | ★CR R CSR RSR |
| 2018-10-06 | Highlander Technology Challenge Branch Brook Park, Newark,NJ | 5000m | 22:55 | 158th · 12th on team | 88.0 | -2.5% | PR ★CR SR CSR |
| 2018-09-29 | St. Mary College Invitational Mount Saint Mary College Cross-Country Course | 6000m | 31:36.2 | 97th · 10th on team | 88.5 | +9.1% | ★CR R CSR RSR |
| 2018-09-22 | Fred Pavlich Invitational Bard College | 6000m | 30:00.7 | 63rd · 10th on team | 88.3 | +2.9% | PR ★CR R SR CSR RSR |
| 2018-09-08 | Fordham Fiasco Van Cortlandt Park | 5000m | 24:54.5 | 101st · 13th on team | 87.1 | +4.7% | PR CR R SR CSR RSR |
| 2018-08-31 | Friends and Alumni XC Invitational Broadway Park | 4000m | 19:47.6 | 31st · 13th on team | 85.6 | +2.2% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Tom Farrell Invitational | 3000m | 12:15.58 | 4th · 2nd on team | 93.5 | -4.2% | ★PR SR |
| 2023-04-02 | Coach O Invitational | 5000m | 20:32.39 | 3rd · 1st on team | 99.0 | -3.2% | ★PR ★R SR RSR |