Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-16 | Franklin Park Playstead | 8000m | 25:28 | 13th · 3rd on team | — | +0.029 | ★CR SR CSR |
| 2025-10-05 | Great Brook Farm State Park | 5000m | 15:02.5 | 4th · 1st on team | — | +0.009 | SR CSR |
| 2025-09-20 | Franklin Park | 8000m | 26:13 | 12th · 3rd on team | — | +0.011 | ★CR SR CSR |
| 2025-08-24 | Waters Farm | 5000m | 16:36 | 12th · 4th on team | — | +0.040 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-17 | Franklin Park | 10000m | 33:11.7 | 27th · 9th on team | — | +0.042 | ★CR SR CSR |
| 2024-09-08 | Great Brook Farm State Park | 5000m | 15:01.2 | 5th · 1st on team | — | +0.009 | ★PR ★CR SR CSR |
| 2024-08-25 | Waters Farm | 5000m | 16:31.3 | 8th · 3rd on team | — | +0.040 | PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Penn State University | 10000m | 32:29.8 | 111th · 3rd on team | — | — | PR ★CR SR CSR |
| 2022-11-11 | PSU Blue Course | 10000m | 32:29.7 | 111th · 3rd on team | 113.4 | +0.051 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-28 | University of Michigan | 8000m | 26:17 | 103rd · 4th on team | 111.9 | +0.040 | ★CR CSR RSR |
| 2022-10-14 | Penn State University | 8369m | 27:45 | 113th · 7th on team | 109.0 | +0.030 | ★PR ★CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:25.7 | 321st · 5th on team | 111.4 | +0.004 | ★PR ★CR SR CSR |
| 2022-09-09 | University of Michigan | 6000m | 19:24.7 | 45th · 4th on team | 111.9 | +0.028 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 33:41.8 | 113th · 4th on team | 110.8 | +0.035 | SR CSR |
| 2021-10-29 | PSU Blue Course | 8368m | 27:57 | 99th · 4th on team | 108.8 | +0.016 | |
| 2021-10-15 | PSU Blue Course | 8368m | 27:31.8 | 63rd · 3rd on team | 111.3 | +0.016 | ★PR ★CR SR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:28.9 | 200th · 3rd on team | 113.2 | +0.004 | PR CR R SR CSR RSR |
| 2021-09-17 | Van Cortlandt Park | 8000m | 26:26.9 | 19th · 1st on team | 111.8 | +0.042 | ★CR R SR CSR RSR |
| 2021-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:57.3 | 30th · 3rd on team | 111.8 | -0.004 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Van Cortlandt Park | 8046m | 28:06 | 114th · 6th on team | 105.6 | +0.042 | |
| 2019-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 33:12.1 | 123rd · 5th on team | 108.9 | +0.035 | PR ★CR SR CSR RSR |
| 2019-11-03 | Ohio State University Course | 8000m | 26:58.8 | 102nd · 5th on team | 107.9 | +0.027 | ★CR CSR |
| 2019-10-19 | West Windsor Field | 8000m | 26:11.5 | 154th · 4th on team | 108.2 | -0.002 | PR ★CR SR CSR RSR |
| 2019-10-11 | Van Cortlandt Park | 8046m | 27:48.6 | 30th · 5th on team | 106.8 | +0.042 | ★PR ★CR SR CSR RSR |
| 2019-09-28 | Ohio State Golf Club | 8000m | 29:19.1 | 91st · 11th on team | 99.2 | +0.025 | ★CR CSR |
| 2019-09-07 | Van Cortlandt Park | 8000m | 28:07.5 | 38th · 6th on team | 104.7 | +0.042 | PR CR SR CSR |
| 2019-08-30 | Goodman Cross Country Course | 6000m | 20:15.4 | 47th · 8th on team | 105.6 | — | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Van Cortlandt Park | 7644m | 25:28 | 115th · 8th on team | 109.6 | +0.070 | ★PR ★CR R SR CSR RSR |
| 2018-11-09 | PSU Blue Course | 10000m | 34:16 | 132nd · 6th on team | 105.8 | +0.051 | PR CR R SR CSR RSR |
| 2018-11-09 | PSU White-Blue Course | 10000m | 34:15.6 | 132nd · 6th on team | — | +0.051 | PR ★CR SR CSR |
| 2018-10-27 | Mahoney Golf Course | 8000m | 28:23.4 | 105th · 9th on team | 102.7 | +0.026 | ★CR CSR |
| 2018-09-14 | Van Cortlandt Park | 8000m | 28:46.8 | 81st · 5th on team | 102.8 | +0.042 | |
| 2018-09-08 | Van Cortlandt Park | 8000m | 28:11.3 | 43rd · 5th on team | 104.1 | +0.042 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Battle Road Twilight Series Meet 1 | 10-km | 30:46.46 | 4th · 2nd on team | — | -0.042 | ★PR SR |
| 2026-02-06 | Riverhawk Invitational | 1mile | 4:23.26 | 30th · 2nd on team | — | -0.044 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-08 | Battle Road Twilight #4 | 5000m | 14:48.45 | 9th · 1st on team | — | -0.049 | SR |
| 2025-05-17 | Battle Road Track Club Twilight Series #2 | 10-km | 31:41.91 | 6th · 2nd on team | — | -0.042 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | Battle Road Twilight Meet #4 | 5000m | 14:40.72 | 5th · 2nd on team | 111.3 | -0.049 | ★PR SR RSR |
| 2024-05-18 | Battle Road Twilight Meet 2 | 1500m | 4:04.92 | 19th · 5th on team | 107.0 | -0.042 | ★PR SR |
| 2024-04-13 | Larry Ellis Invitational | 10-km | 31:15.8 | 5th · 1st on team | 108.8 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Rutgers Holiday Classic | 3000m | 9:02.7 | 14th · 5th on team | 106.9 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | USC Outdoor Opener | 1500m | 4:08.19 | 22nd · 6th on team | 107.2 | -0.028 | PR SR |
| 2022-04-16 | Larry Ellis Invitational | 10-km | 31:21.68 | 5th · 2nd on team | 108.5 | -0.040 | PR SR |
| 2022-04-09 | Tennessee Relays | 3ksteeple | 9:36.34 | 14th · 1st on team | — | -0.036 | |
| 2022-03-26 | Monmouth University Track & Field Season Opener | 3ksteeple | 9:33.02 | 4th · 1st on team | — | -0.027 | ★PR SR |
| 2022-03-19 | UCF Black & Gold Invite | 2ksteeple | 6:20.08 | 4th · 1st on team | — | -0.030 | ★PR SR |
| 2022-02-12 | Rutgers Open | 3000m | 9:02.7 | 24th · 5th on team | 106.9 | -0.041 | |
| 2022-02-12 | Rutgers Open | 1mile | 4:26.05 | 27th · 7th on team | 107.3 | -0.041 | |
| 2022-02-05 | Meyo Invitational | 5000m | 14:59.41 | 26th · 1st on team | 109.4 | -0.043 | PR SR RSR |
| 2022-02-05 | Meyo Invitational | 3000m | 8:56.29 | 65th · 5th on team | 106.0 | -0.043 | |
| 2022-01-28 | Great Dane Classic | 1mile | 4:23.77 | 24th · 5th on team | 108.0 | -0.043 | PR SR |
| 2022-01-22 | Boston University Battle in Beantown | 3000m | 8:48.73 | 18th · 3rd on team | 108.4 | -0.053 | ★PR SR RSR |
| 2022-01-15 | Jim Green Track & Field Invitational | 3000m | 8:57.52 | 15th · 1st on team | 105.9 | -0.043 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | Big 10 Conference Track & Field Championships | 3ksteeple | 9:39.61 | 12th · 1st on team | — | -0.027 | |
| 2021-04-23 | Fighting Illini Big Ten Relays | 3ksteeple | 9:35.81 | 7th · 1st on team | — | -0.027 | PR SR |
| 2021-04-10 | Rutgers B1G Tri-Meet | 1500m | 4:09.81 | 8th · 4th on team | 107.1 | -0.028 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | BU David Hemery Valentine Invitational | 3000m | 8:49.45 | 64th · 1st on team | 109.3 | -0.053 | PR SR RSR |
| 2020-01-31 | Mets Indoor Championship | 3000m | 9:04.4 | 10th · 1st on team | 107.3 | -0.043 | PR SR |
| 2020-01-24 | Meet results → | Men's 3000 Meters | 8:54.36 | 121st · 2nd on team | 108.3 | — | ★PR SR RSR |
| 2020-01-11 | TCNJ Lions Indoor Invitational | 3000m | 9:21.55 | 12th · 3rd on team | 104.3 | -0.041 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-30 | Meet results → | Men's 3000 Steeplechase | 9:59.07 | 3rd · 1st on team | — | — | ★PR SR |