Racecast

Alex Richardson

Wilsonville (OR) · 11 · 5A-1 NORTHWEST OREGONOR D5A5A · Compare head to head

Athlete rating 109.1 2010 XC season
Best race 114.3 XC
Races 15
Seasons 2 2009 — 2010

RankedNation #53366·OR #1143·OR D5A #323·5A-1 NORTHWEST OREGON #61·Team #24 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 6 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 99.0

Wilsonville (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Blue Lake Park 5000m 19:25 11th · 9th on team 106.7 -0.001
2010-10-13 Liberty HS 5000m 19:16.7 28th · 12th on team 109.2 +0.020 CSR RSR
2010-10-07 Trojan Recreation Park 3100m 11:23 71st · 10th on team 109.1 +0.016 ★PR ★CR SR CSR RSR
2010-10-02 Rooster Rock State Park 5000m 20:04 4th · 3rd on team 106.4 +0.022 ★CR CSR
2010-09-15 Blue Lake Park 5000m 19:05 33rd · 11th on team 108.8 -0.001 ★CR SR CSR
2010-09-11 Flying M Ranch 3000m 27:04.2 80th · 4th on team 43.7 +0.438 ★CR CSR
2010-09-03 Wilsonville HS 3000m 10:52 59th · 2nd on team 109.1 -0.005 ★PR ★CR SR CSR RSR

2009 XC 108.3

Wilsonville (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Meriwether National Golf Club 5000m 18:35 9th · 6th on team 112.0 -0.000 ★PR ★CR SR CSR
2009-10-17 Fernhill Park 5000m 19:20 96th · 5th on team 108.3 -0.004 ★CR CSR
2009-10-14 Liberty HS 5000m 18:53.7 29th · 11th on team 114.3 +0.020 PR ★CR ★R SR CSR RSR
2009-10-07 Joe Dancer Park 5000m 19:09.7 6th · 4th on team 108.9 +0.005 PR ★CR R SR CSR RSR
2009-09-26 Seaside 3 Course 5500m 24:57 122nd · 2nd on team 107.6 +0.154 ★PR ★CR SR CSR
2009-09-16 Molalla River State Park 5000m 19:52.8 40th · 15th on team 108.1 +0.032 PR ★CR R SR CSR RSR
2009-09-12 Capital HS 3588m 14:51.5 43rd · 4th on team 105.3 +0.063 ★PR ★CR R SR CSR RSR
2009-09-03 Wilsonville HS 3000m 11:27 37th · 5th on team 101.7 -0.005 PR CR R SR CSR RSR