Racecast

Afina Gasanova

Lakewood (WA) · 11 · NORTHWESTWA D2ADistrict 12A · Compare head to head

Athlete rating 90.3 2018 XC season
Best race 90.7 XC
Races 15
Seasons 2 2018 — 2019

RankedNation #121928·WA #3507·WA D2A #2952·NORTHWEST #182·Team #167 ?

Training paces & VO2max → critical speed 9:35/mi, fitted from 6 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 88.3

Lakewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 28:16.5 180th · 3rd on team 90.3 +0.029 ★CR CSR
2018-10-17 Civic Stadium 5000m 28:03 36th · 3rd on team 86.9 -0.017 ★CR CSR
2018-10-06 Lakewood HS 5000m 27:08 159th · 3rd on team 90.7 -0.004 ★PR ★CR ★R SR CSR RSR
2018-10-03 Anacortes HS 5000m 28:01 33rd · 10th on team 90.0 +0.023 PR ★CR R SR CSR RSR
2018-09-29 Portland Meadows Race Track 3000m 16:19 115th · 2nd on team 86.3 +0.000 ★PR ★CR R SR CSR RSR
2018-09-19 Lakewood HS 5000m 28:51.8 35th · 8th on team 85.3 -0.004 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF —

Lakewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-01 NWC Baker, Sedro Woolley, Lakewood @ Lynden 100m 15.75 8th · 3rd on team — -0.028
2019-04-24 NWC: Bellingham, Lakewood, & Nooksack @ Sehome 200m 32.28 13th · 2nd on team — -0.031 ★PR SR
2019-04-24 NWC: Bellingham, Lakewood, & Nooksack @ Sehome 100m 14.78 17th · 5th on team — -0.031 ★PR SR
2019-04-19 NWC South JV Meet 200m 32.83 7th · 1st on team — -0.023 PR SR
2019-04-19 NWC South JV Meet 100m 15.49 8th · 1st on team — -0.023
2019-03-27 NWC: Lakewood, Meridian @ Blaine 200m 34.74 8th · 3rd on team — -0.019 PR SR
2019-03-27 NWC: Lakewood, Meridian @ Blaine 100m 15.35 14th · 4th on team — -0.019 PR SR
2019-03-14 NWC @ Lakewood vs Mt. Baker, Anacortes, Ferndale 200m 34.95 13th · 3rd on team — -0.036 PR SR
2019-03-14 NWC @ Lakewood vs Mt. Baker, Anacortes, Ferndale 100m 16.77 18th · 6th on team — -0.036 PR SR