Racecast

Shea Krausz-sanchez

Lakewood (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head

Athlete rating 98.4 2023 XC season
Best race 111.0 XC
Races 53
Seasons 5 2018 — 2023

RankedNation #114702·WA #3847·WA D2A #19098·NORTHWEST #544·Team #132 ?

Training paces & VO2max → critical speed 9:46/mi, fitted from 10 races in 2018

Rating scale ?

Cross Country

2023 XC 97.3

Lakewood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Eagle Island State Park 5000m 21:41.2 1313th · 10th on team 97.4 +0.025 ★CR CSR
2023-10-18 Civic Stadium 5000m 20:51 92nd · 2nd on team 96.4 -0.015 ★CR CSR
2023-10-07 Lakewood High School 5000m 19:52 53rd · 2nd on team 103.9 -0.002 ★PR ★CR SR CSR RSR
2023-09-30 Cedarcrest Golf Course 5000m 21:04.7 193rd · 3rd on team 97.9 +0.001 ★CR CSR
2023-09-27 Lynden Christian HS 5000m 20:51 42nd · 11th on team 98.7 +0.009 ★CR SR CSR RSR
2023-09-20 Lakewood High School 5000m 21:04.8 22nd · 10th on team 97.3 -0.002 SR CSR RSR
2023-09-13 Skagit Regional Airport 5000m 21:29 58th · 11th on team 96.8 +0.010 ★CR SR CSR RSR
2023-09-09 Civic Stadium 3218m 14:35.5 115th · 5th on team 90.3 +0.028 SR CSR RSR

2022 XC 97.8

Lakewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Eagle Island State Park 5000m 22:02.6 157th · 5th on team 95.3 +0.025 CR CSR
2022-10-20 Civic Stadium 5000m 20:58.5 62nd · 3rd on team 96.3 -0.015 CR CSR
2022-10-08 Lakewood High School 5000m 20:32.6 23rd · 1st on team 101.0 -0.002 PR CR SR CSR RSR
2022-10-05 Lynden Christian HS 5000m 20:53 32nd · 11th on team 100.3 +0.009 PR CR SR CSR RSR
2022-10-01 Cedarcrest Golf Course 5000m 21:29.8 178th · 2nd on team 97.4 +0.001 PR CR SR CSR
2022-09-21 Fort Nugent Park 5000m 22:36 24th · 4th on team 95.5 +0.039 ★CR SR CSR
2022-09-10 Civic Stadium 3218m 13:28.8 40th · 2nd on team 98.8 +0.028 ★PR ★CR SR CSR RSR

2021 XC 93.0

Lakewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Eagle Island State Park 5000m 24:16.5 679th · 15th on team 88.2 +0.025 CR CSR
2021-10-20 Civic Stadium 5000m 21:42.5 85th · 4th on team 95.6 -0.015 PR CR SR CSR
2021-10-09 Lakewood HS 5000m 22:42.7 335th · 6th on team 91.9 -0.002
2021-10-06 swift center 5000m 24:31 28th · 12th on team 87.8 +0.029 ★CR CSR
2021-09-22 Anacortes HS 5000m 21:54 43rd · 13th on team 96.4 +0.024 PR ★CR SR CSR
2021-09-15 Lakewood HS 5000m 22:08.8 54th · 13th on team 93.8 -0.002 ★CR CSR
2021-09-10 Rebecca Farm 5000m 22:07.8 76th · 6th on team 97.2 +0.032 PR ★CR SR CSR RSR

2019 XC 100.1

Lakewood (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-23 South Whidbey Middle & High School 2735m 11:54.2 48th · 9th on team 111.0 +0.051 ★PR ★CR ★R SR CSR RSR
2019-10-17 Osprey Park 2735m 12:48.2 56th · 13th on team 104.8 +0.048 ★CR R CSR RSR
2019-10-12 Lakewood HS 2735m 12:21.4 99th · 12th on team 102.5 +0.007 PR ★CR R SR CSR RSR
2019-10-03 Granite Falls High School 2500m 12:05 65th · 12th on team 98.5 +0.031 ★PR ★CR SR CSR
2019-09-25 Lakewood HS 2735m 12:57.8 59th · 14th on team 98.9 +0.007 PR CR R SR CSR RSR
2019-09-21 South Whidbey Middle & High School 2735m 15:39.1 62nd · 13th on team 85.0 +0.051 SR CSR RSR

2018 XC 89.0

Lakewood (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-17 South Whidbey Middle & High School 2735m 13:47.8 48th · 7th on team 96.1 +0.051 PR CR R SR CSR RSR
2018-10-09 Osprey Park 2735m 15:25 75th · 13th on team 86.6 +0.048 CR CSR
2018-10-06 Lakewood HS 2735m 14:31.5 133rd · 14th on team 87.8 +0.007 PR CR SR CSR
2018-10-02 Granite Falls High School 2414m 13:07.6 69th · 10th on team 90.8 +0.058 ★PR ★CR SR CSR
2018-09-24 Snohomish High School 2896m 15:21 89th · 7th on team 91.8 +0.036 ★PR ★CR R SR CSR RSR
2018-09-20 Lakewood HS 2751m 13:57.7 57th · 13th on team 88.8 -0.022 ★PR ★CR R SR CSR RSR
2018-09-15 South Whidbey Middle & High School 2735m 16:37 59th · 14th on team 81.1 +0.051 PR CR R SR CSR RSR

Track & Field

2022 TF 91.9

Lakewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-03-16 NWC @ Lakewood vs Burlington-Edison, Ferndale 800m 2:40 6th · 5th on team 94.2 -0.042 ★PR SR RSR
2022-03-11 Maroon vs Gold 1600m 6:14.73 5th · 5th on team 89.6 -0.042 ★PR SR RSR

2019 TF 92.9

Lakewood (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-28 Cascade League prelims @ Lakewood 800m 3:02.72 18th · 5th on team 98.8 -0.041 PR R SR RSR
2019-05-28 Cascade League prelims @ Lakewood 200m 35.87 32nd · 6th on team — -0.041 ★PR SR
2019-05-23 King's, LW @ Sultan discus 51-03 — — -0.032
2019-05-23 King's, LW @ Sultan shot 17-03.50 — — -0.032
2019-05-15 Cascade @ Granite Falls discus 47-05 — — -0.029
2019-05-15 Cascade @ Granite Falls shot 18-08.50 — — -0.029
2019-05-15 Cascade @ Granite Falls 800m 3:16.1 11th · 5th on team 93.4 -0.029 PR SR RSR
2019-05-08 Lakewood & Sultan @ Coupeville shot 15-05.00 — — -0.030
2019-05-08 Lakewood & Sultan @ Coupeville discus 56-09.50 — — -0.030
2019-05-08 Lakewood & Sultan @ Coupeville 800m 3:31.8 18th · 10th on team 86.4 -0.030 PR SR RSR
2019-05-01 Cascade League @ Lakewood discus 50-11 — — -0.042
2019-05-01 Cascade League @ Lakewood shot 15-03.00 — — -0.042
2019-05-01 Cascade League @ Lakewood 200m 36.78 13th · 5th on team — -0.042 PR SR
2019-04-24 GF, LK and SW @ SWMS shot 15-08.00 — — -0.032
2019-04-24 GF, LK and SW @ SWMS discus 46-08 — — -0.032
2019-04-24 GF, LK and SW @ SWMS 400m 1:28.86 6th · 3rd on team — -0.032 ★PR SR