Racecast

Matthew Araki

Colgan (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 109.9 2020 TF season
Best race 120.6 XC
Races 14
Seasons 3 2018 — 2020

RankedNation #26301·VA #1012·VA D6A #26301·Team #11 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 8 races in 2019

Cross Country

2019 XC 113.4

Colgan (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-07 Great Meadow Park 5000m 18:48 55th · 7th on team 112.1 +0.021 ★CR CSR
2019-10-30 Great Meadow Park 5000m 18:51 20th · 7th on team 111.4 +0.021 CR CSR
2019-10-19 Pole Green Park 5000m 18:10 274th · 4th on team 114.7 +0.007 ★CR CSR
2019-10-12 Disney Sports Complex 5000m 18:02.7 25th · 3rd on team 120.6 +0.056 ★PR ★CR ★R SR CSR RSR
2019-09-07 Pole Green Park 5000m 18:57 139th · 4th on team 110.4 +0.007 CR SR CSR
2019-08-31 Great Meadow Park 5000m 19:09 136th · 4th on team 111.0 +0.021 CR SR CSR RSR

2018 XC 110.3

Colgan (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-01 Burke Lake 2.98 mile course 4795m 18:20 74th · 7th on team 111.9 +0.025 ★PR ★CR SR CSR
2018-10-06 Disney World 5000m 18:46.7 64th · 6th on team 114.2 +0.036 PR ★CR R SR CSR RSR
2018-09-08 Pole Green Park 5000m 19:53.2 193rd · 6th on team 104.9 +0.007 PR CR R SR CSR RSR

Track & Field

2020 TF 109.5

Colgan (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-05 Cardinal District Championships 1600m 5:11.57 10th · 2nd on team 110.2 -0.031 ★PR SR RSR
2020-01-20 Pat Covas 1600m 5:14.39 13th · 2nd on team 108.8 -0.034 SR RSR

2019 TF 106.8

Colgan (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-02-05 Cardinal District Championship 1600m 5:12.36 9th · 3rd on team 110.7 -0.024 PR SR RSR
2018-12-12 Cardinal District Polar Bear #2 1000m 3:13.3 8th · 5th on team 102.4 -0.031 ★PR SR RSR
2018-12-12 Cardinal District Polar Bear #2 1600m 5:19 7th · 5th on team 107.3 -0.031 PR SR RSR