Racecast

Luke Cockerham

Amherst County (VA) · 12 · VA D4District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.4 2022 TF season
Best race 116.2 XC
Races 43
Seasons 5 2018 — 2022

RankedNation #35811·VA #1044·VA D4 #240·Team #1 ?

Training paces & VO2max → critical speed 5:25/mi, fitted from 9 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2020 XC 108.6

Amherst County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-13 Blacksburg HS XC Course 5000m 20:09.5 33rd · 2nd on team 108.2 +1.6% CSR
2021-03-31 Sweet Briar College 5000m 20:00 13th · 2nd on team 109.0 +1.6% SR CSR RSR

2019 XC 110.6

Amherst County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-06 Randolph Park 5000m 18:14.4 27th · 2nd on team 116.2 0.0% ★PR ★CR ★R SR CSR RSR
2019-10-28 Liberty U Cross Country Course 5000m 20:01.4 30th · 2nd on team 110.6 +4.1% ★CR CSR
2019-10-19 Radford Estates Wolf Branch Farm 5000m 19:01 70th · 1st on team 112.1 +1.1% ★CR CSR RSR
2019-10-12 Panorama Farms 5000m 18:51.5 208th · 2nd on team 111.1 +0.3% PR ★CR SR CSR RSR
2019-09-18 Liberty U Cross Country Course 5000m 20:23.6 19th · 2nd on team 106.5 +4.1% CR CSR
2019-09-14 Hidden Valley HS XC Course 5000m 20:05.4 59th · 1st on team 107.0 +3.1% ★CR SR CSR RSR

2018 XC 102.2

Amherst County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-29 Blacksburg HS XC Course 5000m 19:54.8 53rd · 1st on team 109.4 +1.6% ★CR CSR
2018-10-24 Sweet Briar College 5000m 19:09 19th · 1st on team 112.4 +1.6% PR ★CR R SR CSR RSR
2018-10-13 Panorama Farms 5000m 21:05.2 225th · 3rd on team 101.2 +0.3% PR CR R SR CSR RSR
2018-09-22 Hidden Valley HS XC Course 5000m 23:14.5 76th · 7th on team 95.8 +3.1% CR CSR
2018-09-12 Humankind 5000m 22:58 26th · 6th on team 96.5 +4.7% ★CR CSR
2018-09-08 GreenHill Park 5000m 21:24.5 44th · 1st on team 97.7 -1.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 111.1

Amherst County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-25 VHSL Region 4D Championships 1600m 4:56.31 16th · 1st on team 114.6 +0.3% ★PR SR RSR
2022-05-11 Amherst Brook Heritage and LCA 1600m 5:01.07 1st · 1st on team 112.8 +0.1% RSR
2022-05-11 Amherst Brook Heritage and LCA 800m 2:18.72 1st · 1st on team 109.8 +0.1% ★PR SR
2022-04-23 Golden Eagle Invitational 800m 2:18.76 15th · 2nd on team 109.6 0.0% PR SR
2022-04-23 Golden Eagle Invitational 1600m 5:03.35 11th · 1st on team 111.8 0.0%
2022-01-08 Liberty Premier Invitational 1600m 4:59.96 42nd · 1st on team 112.1 -0.9% PR SR RSR
2021-12-18 Liberty Christmas HS Invitational 1600m 5:02.17 62nd · 1st on team 112.0 -0.9% PR SR
2021-12-07 JF, Rustburg, LHS, Amherst Quad Meet 1600m 5:12.72 1st · 1st on team 112.0 +2.8% SR RSR
2021-11-29 Heritage, Amherst, Brookville, EC Glass 500m 1:23.87 4th · 1st on team — +2.8% ★PR SR
2021-11-29 Heritage, Amherst, Brookville, EC Glass 1000m 3:13.72 3rd · 1st on team 105.4 +2.8% ★PR SR RSR

2021 TF 107.8

Amherst County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-09 Region 4D Outdoor Championship 1600m 5:04.66 11th · 1st on team 111.8 0.0% PR SR RSR
2021-05-26 Amherst vs Nelson 800m 2:27 1st · 1st on team 104.0 +0.1% PR SR
2021-02-12 Region Indoor 4D Championship 3200m 11:35.61 7th · 1st on team 108.0 +1.7% SR
2021-01-27 Tri Meet Amh, Heritage, and Rustburg 1600m 5:19.67 2nd · 2nd on team 109.6 +2.8% SR RSR
2021-01-22 Rustburg-EC Glass-Amherst Meet 3200m 11:39.1 1st · 1st on team 108.7 +2.8% SR RSR
2021-01-22 Rustburg-EC Glass-Amherst Meet 1000m 3:14.45 5th · 2nd on team 105.0 +2.8% PR SR
2021-01-22 Rustburg-EC Glass-Amherst Meet 1600m 5:24.58 2nd · 2nd on team 107.9 +2.8% SR

2020 TF 112.8

Amherst County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-11 Liberty Premier Invitational 3200m 10:56.14 32nd · 1st on team 113.9 -0.9% ★PR SR
2019-12-28 Amherst Polar Bear Meet 1600m 5:05.3 1st · 1st on team 113.9 +1.7% PR SR
2019-12-14 Liberty Christmas Invitational 1600m 5:10.78 69th · 1st on team 109.3 -0.9% PR SR
2019-12-07 Liberty University HS Opener 3200m 10:56.91 31st · 1st on team 114.0 -0.9% PR SR RSR

2019 TF 106.0

Amherst County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-14 Seminole District Championship 3200m 11:11.38 9th · 1st on team 110.3 0.0%
2019-04-06 Colonel Classic 3200m 11:36.37 7th · 1st on team 105.8 -0.4%
2019-04-03 Amherst, Liberty, Jefferson Forest, Brookville 800m 2:32.29 6th · 4th on team 99.7 -0.3%
2019-04-03 Amherst, Liberty, Jefferson Forest, Brookville 400m 1:06.2 12th · 7th on team — -0.3% ★PR SR
2019-03-27 5 Team Meet at Amherst 3200m 11:26.08 3rd · 2nd on team 107.5 +0.1%
2019-03-19 AMH, Class, LCA at Liberty 800m 2:31.3 10th · 4th on team 100.5 0.0% PR SR
2019-02-16 VHSL Region 4D 3200m 11:47.63 12th · 1st on team 105.0 -0.4%
2018-12-21 Holiday Track Classic 3200m 10:59.47 19th · 1st on team 113.4 -0.9% PR R SR RSR