Racecast

Pat Coughlan

Haddon Heights (NJ) · 12 · COLONIALNJ D2NJSIAA SOUTH D2CAMDEN · Compare head to head

Athlete rating 82.2 2021 XC season
Best race 90.5 XC
Races 33
Seasons 5 2018 — 2022

RankedNation #173605·NJ #5268·NJ D2 #173605·NJSIAA SOUTH #1207·NJSIAA SOUTH D2 #9211·COLONIAL #693·Team #39 ?

Training paces & VO2max → critical speed 8:39/mi, fitted from 5 races in 2018

Cross Country

2021 XC 76.3

Haddon Heights (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-28 Pennypacker Park 5000m 25:38 47th · 18th on team 82.2 -0.000 SR CSR
2021-10-25 DREAM Park 5000m 26:59 48th · 10th on team 78.4 +0.008
2021-10-12 Pennypacker Park 5000m 28:44 87th · 26th on team 72.3 -0.000 CSR
2021-10-09 DREAM Park 5000m 25:41.9 62nd · 8th on team 82.4 +0.008 ★CR SR CSR RSR
2021-09-14 Pennypacker Park 5000m 29:00 54th · 23rd on team 72.4 -0.000 SR CSR RSR
2021-09-11 Cherokee HS 3200m 18:41.2 280th · 6th on team 70.4 +0.026 ★CR SR CSR RSR

2020 XC 86.4

Haddon Heights (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-28 Pennypacker Park 5000m 24:03 23rd · 17th on team 87.2 -0.000
2020-10-23 Pennypacker Park 5000m 23:05.7 31st · 17th on team 90.5 -0.000 ★PR ★CR ★R SR CSR RSR
2020-10-07 West Deptford Park 5000m 26:45.6 28th · 18th on team 81.4 +0.028 SR CSR RSR

2019 XC 80.7

Haddon Heights (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-30 Pennypacker Park 5000m 24:35.2 105th · 4th on team 83.8 -0.000 SR CSR
2019-10-24 Pennypacker Park 5000m 25:06 47th · 9th on team 82.8 -0.000 SR CSR
2019-10-21 Delsea HS 5000m 27:19.6 45th · 6th on team 76.2 +0.007 ★CR CSR
2019-10-18 Timber Creek Park 5000m 25:47.2 76th · 6th on team 84.6 +0.054 ★CR SR CSR RSR
2019-09-17 Pennypacker Park 5000m 33:50 77th · 24th on team — -0.000 SR CSR
2019-09-07 Cherokee Challenge 3200m 17:00.7 395th · 8th on team 75.9 +0.019 ★CR SR CSR RSR

2018 XC 80.1

Haddon Heights (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Pennypacker Park 5000m 24:33.5 127th · 11th on team 85.0 -0.000 PR CR R SR CSR RSR
2018-10-18 West Deptford Park 5000m 25:52 86th · 19th on team 82.5 +0.028 PR ★CR R SR CSR RSR
2018-10-06 Holmdel Park 3200m 19:31 123rd · 7th on team — +0.104 ★CR CSR
2018-09-29 Delsea HS 3200m 16:18.5 148th · 7th on team 76.8 -0.015 ★PR ★CR SR CSR
2018-09-15 The George School 5000m 26:44.8 160th · 13th on team 78.8 +0.016 PR ★CR R SR CSR RSR
2018-09-11 Pennypacker Park 5500m 26:38.2 52nd · 24th on team — — ★PR ★CR SR CSR
2018-09-08 Abington HS 3000m 15:08 61st · 7th on team 77.3 -0.008 ★PR ★CR R SR CSR RSR

Track & Field

2022 TF —

Haddon Heights (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-02-22 SJTCA Winter Meet #16 55mh 10.01 21st · 2nd on team — -0.042 ★PR SR
2022-02-14 SJTCA Winter Meet #14 55mh 10.05 37th · 2nd on team — -0.053 PR SR

2021 TF —

Haddon Heights (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-05 NJSIAA Sectionals South Groups 2 and 3 110mh 19.98 24th · 4th on team — -0.055 ★PR SR
2021-06-05 NJSIAA Sectionals South Groups 2 and 3 400mh 1:12.29 17th · 2nd on team — -0.055 ★PR SR
2021-05-07 Cherokee Relays and Field 110mh 20.44 21st · 1st on team — -0.051 PR SR
2021-03-09 Haddonfield/Haddon Heights/ Paul VI Polar Bear 55m 7.54 6th · 2nd on team — -0.036 ★PR SR

2020 TF —

Haddon Heights (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-23 NJSIAA Sectional Championships - South Gr. 1&4 55mh 10.45 9th · 2nd on team — -0.042 PR SR
2020-02-17 SJTCA Winter Meet #15: OPEN 55mh 10.59 59th · 2nd on team — -0.053
2020-02-07 SJTCA Winter Meet #13: Frosh/Novice 55mh 10.51 22nd · 2nd on team — -0.042 PR SR
2020-02-03 SJTCA Winter Meet #12 55mh 10.97 53rd · 1st on team — -0.042 PR SR

2019 TF —

Haddon Heights (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-01-15 SJTCA Winter Meet #8 55m 8.26 81st · 4th on team — -0.042 PR SR