Racecast

Iris Gong

Methacton (PA) · 12 · PIONEER ATHLETICPA DAAADistrict 1 · Compare head to head

Athlete rating 111.1 2021 XC season
Best race 116.8 TF
Races 20
Seasons 4 2018 — 2021

RankedNation #37731·PA #1497·PA DAAA #1082·PIONEER ATHLETIC #58·Team #17 ?

Training paces & VO2max → critical speed 7:56/mi, fitted from 5 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2021 XC 109.4

Methacton (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-21 Heebner Park 5000m 23:08 37th · 5th on team 110.2 +0.012 CSR
2021-10-02 Souderton HS 5000m 22:20.5 68th · 4th on team 112.4 -0.007 SR CSR RSR
2021-09-18 Rose Tree Park 5000m 24:27.7 39th · 5th on team 106.5 +0.037 CSR
2021-08-27 Spring Ford HS 5000m 23:48.1 20th · 3rd on team 108.7 +0.028 ★CR SR CSR RSR

2020 XC 110.1

Methacton (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-02 Tyler State Park 5000m 23:45.5 115th · 5th on team 108.5 +0.021 ★CR CSR
2020-10-16 Boyertown XC Course 5000m 22:03 6th · 4th on team 111.7 -0.019 ★CR SR CSR RSR

2019 XC 105.6

Methacton (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-25 Lehigh University - Murray H. Goodman Campus 5000m 21:22.7 182nd · 3rd on team 115.1 -0.009 ★PR ★CR SR CSR RSR
2019-10-17 Heebner Park 5000m 22:02.1 33rd · 3rd on team 115.1 +0.012 ★CR CSR RSR
2019-10-05 Souderton HS 5000m 21:30.9 38th · 2nd on team 114.2 -0.007 PR ★CR SR CSR RSR
2019-09-14 Belmont Plateau 5000m 23:27 84th · 3rd on team 110.3 +0.049 ★CR CSR RSR
2019-09-07 Abington HS 5000m 22:55 75th · 5th on team 110.2 +0.015 ★CR SR CSR RSR
2019-08-23 Spring Ford HS 4800m 22:20 44th · 6th on team 68.8 +0.025 ★PR ★CR SR CSR RSR

2018 XC 108.3

Methacton (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Heebner Park 5000m 22:25 44th · 5th on team 111.8 +0.012 CR R CSR RSR
2018-10-06 Souderton HS 5000m 22:09.1 40th · 3rd on team 110.0 -0.007 PR CR SR CSR
2018-09-22 Hershey Parkview Golf Course 5000m 23:36 162nd · 5th on team 111.2 +0.052 PR ★CR R SR CSR RSR
2018-09-15 Rose Tree Park 5000m 24:21 6th · 1st on team 106.6 +0.037 PR ★CR R SR CSR RSR
2018-09-08 Abington HS 3000m 13:42 12th · 1st on team 101.7 -0.017 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 113.7

Methacton (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 Pioneer Athletic Conference Championship 1600m 5:57.13 16th · 2nd on team 116.8 -0.027 ★PR ★R SR RSR
2019-04-20 Joseph Kellerman Invitational 1600m 6:15.35 23rd · 2nd on team 110.7 -0.033
2019-04-18 Pirate Invitational 1600m 6:04.93 8th · 2nd on team 113.7 -0.027 PR R SR RSR