Racecast

Cara Fagelman

North Rockland (NY) · 12 · SECTION 1NY DA1 DASECTION 1 ROCKLANDA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.1 2021 XC season
Best race 128.2 XC
Races 28
Seasons 4 2018 — 2021

RankedNation #42700·NY #1491·NY DA #630·1 #184·1 DA #88·SECTION 1 #183·Team #21 ?

Training paces & VO2max → critical speed 7:04/mi, fitted from 6 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2021 XC 107.9

North Rockland (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-27 Bear Mountain State Park 5000m 24:32.7 45th · 7th on team 103.8 -2.2% ★CR CSR
2021-10-16 Bowdoin Park 5000m 24:20 86th · 4th on team 110.4 +3.9% CSR
2021-10-09 Van Cortlandt Park 4023m 19:10.6 14th · 1st on team 108.9 +2.4% SR CSR
2021-10-02 Central Park 4425m 20:19.7 23rd · 6th on team 105.9 -3.8% ★PR ★CR SR CSR
2021-09-25 Six Flags 5000m 23:01 72nd · 7th on team 110.5 -2.2% ★CR SR CSR RSR
2021-09-18 Bear Mountain State Park 4828m 23:12.7 2nd · 1st on team 107.4 +1.0% SR CSR
2021-09-10 Bear Mountain State Park 4828m 23:23.7 24th · 7th on team 108.5 +1.0% SR CSR RSR

2020 XC 117.1

North Rockland (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-22 Hudson Valley Sports Dome 5000m 21:45.4 97th · 5th on team 114.3 -3.3%
2020-11-14 Hudson Valley Sports Dome 5000m 21:42.7 46th · 5th on team 114.5 -3.3%
2020-11-07 Hudson Valley Sports Dome 5000m 20:59.9 21st · 5th on team 119.1 -3.3% ★CR SR CSR
2020-11-05 Unknown 5000m 21:18 11th · 5th on team 120.6 — ★CR SR CSR RSR

2019 XC 119.8

North Rockland (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Bowdoin Park 5000m 21:38 37th · 8th on team 121.1 +3.9% CSR
2019-10-29 Bear Mountain State Park 4828m 20:44.9 3rd · 1st on team 118.3 +1.0% SR CSR
2019-10-12 Van Cortlandt Park 4023m 17:23.6 88th · 6th on team 118.5 +2.4% ★PR ★CR SR CSR
2019-10-05 WakeMed Soccer Park 5000m 20:19.2 139th · 6th on team 121.2 -1.7% ★PR ★CR SR CSR RSR

2018 XC 123.3

North Rockland (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 Bowdoin Park 5000m 20:53.9 85th · 5th on team 124.9 +3.9%
2018-11-10 Sunken Meadow State Park 5000m 20:33.3 61st · 5th on team 128.1 +3.9% PR ★CR SR CSR
2018-11-03 Bowdoin Park 5000m 20:42.1 8th · 2nd on team 127.1 +3.9%
2018-10-29 Clarkstown South high school 2414m 10:21.7 2nd · 1st on team 111.0 0.0% ★PR ★CR SR CSR
2018-10-25 Bear Mountain State Park 4828m 19:09.3 13th · 6th on team 128.2 +1.0% ★PR ★CR ★R SR CSR RSR
2018-10-20 Bowdoin Park 5000m 20:38.7 9th · 3rd on team 127.0 +3.9% PR ★CR R SR CSR RSR
2018-10-13 Sunken Meadow State Park 5000m 21:03.7 30th · 5th on team 124.2 +3.9% PR CR R SR CSR RSR
2018-09-22 Goddard Memorial State Park 4000m 16:25.6 2nd · 1st on team 119.2 -2.4% ★PR ★CR SR CSR
2018-09-07 Bear Mountain State Park 2896m 11:45 2nd · 1st on team 119.7 +2.6% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 106.2

North Rockland (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-15 Goshen Coliseum Classic 3000m 12:54.13 20th · 3rd on team 107.3 -0.1% ★PR SR RSR
2021-05-01 Pirate Relays - Saturday #1 1500m 6:01.48 12th · 5th on team 105.1 -0.6% SR RSR

2019 TF 112.7

North Rockland (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-02 Section 1 League 1C Championship 1500m 5:33.24 11th · 4th on team 113.4 -1.1% ★PR SR RSR
2019-04-18 Red Raider Relays 1600m 6:03.54 63rd · 2nd on team 112.0 -1.7% ★PR SR RSR