Racecast

Katie Rainsberger

Washington (WA) · Sr · PIKES PEAK ATHLETICCO D5A4A · Compare head to head

Athlete rating 126.1 2021 TF season
Best race 164.5 XC
Races 159
Seasons 11 2011 — 2021

RankedNation #115·WA #4·Team #16 ?

Training paces & VO2max → critical speed 5:15/mi, fitted from 9 races in 2020

Rating scale ?

Cross Country

2019 XC —

Washington (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Laverne Gibson Course 6000m 20:41.6 33rd · 2nd on team — -0.070 CSR
2019-11-15 Colfax Golf Club 6000m 20:05.7 6th · 2nd on team — -0.086 ★CR CSR
2019-11-01 Ash Creek Preserve 6000m 19:41.5 4th · 1st on team — -0.101 ★CR SR CSR
2019-10-19 LaVern Gibson Championship Course 6000m 20:14.5 6th · 1st on team — -0.070 ★CR SR CSR
2019-10-04 Burke Golf Course 5000m 16:33.3 13th · 2nd on team — -0.082 ★CR SR CSR
2019-09-21 Laverne Gibson Course 5000m 16:50.6 8th · 2nd on team — +0.010 ★CR SR CSR
2019-08-30 Magenson Park 4828m 16:28 1st · 1st on team — -0.008 ★PR ★CR SR CSR

2018 XC —

Washington (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Zimmer Championship Cross Country Course 6000m 20:15.2 19th · 1st on team — -0.071 ★CR CSR
2018-11-09 Haggin Oaks Golf Course 6000m 19:40.6 9th · 1st on team — -0.087 ★CR SR CSR
2018-10-26 Stanford University Golf Course 6000m 20:04.2 11th · 1st on team — -0.064 ★CR SR CSR
2018-10-13 Zimmer Championship Course 6000m 20:20.9 10th · 1st on team — -0.071 ★CR SR CSR
2018-09-29 Stanford Golf Course 6000m 20:39.7 2nd · 1st on team — -0.064 ★CR SR CSR
2018-09-08 Lincoln Park 6000m 21:17.5 10th · 1st on team — -0.065 ★CR SR CSR

2017 XC 133.1

Oregon (WI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 EP Tom Sawyer State Park 6000m 19:50.6 16th · 1st on team 133.2 -0.076
2017-11-10 Jefferson Park Golf Course 6000m 19:30.9 5th · 1st on team 132.7 -0.072 ★CR CSR
2017-10-27 Springfield Country Club 5800m 18:58.5 2nd · 1st on team 132.3 -0.081 ★PR ★CR SR CSR
2017-10-14 EP Tom Sawyer State Park 6000m 19:42.1 4th · 1st on team 133.1 -0.076 ★CR CSR
2017-09-29 Springfield Golf Course 6000m 18:47.6 1st · 1st on team 133.3 -0.088 ★PR ★CR SR CSR RSR
2017-09-29 Springfield Golf Course 6000m 18:47.6 1st · 1st on team 133.3 -0.088
2017-09-29 Springfield Golf Course 6000m 18:47.6 1st · 1st on team 133.3 -0.088
2017-09-29 Springfield Golf Course 6000m 18:47.6 1st · 1st on team 133.3 -0.088
2017-09-29 Springfield Golf Course 6000m 18:47.6 1st · 1st on team 133.3 -0.088
2017-09-29 Springfield Golf Course 6000m 18:47.6 1st · 1st on team 133.3 -0.088
2017-09-29 Springfield Golf Course 6000m 18:47.6 1st · 1st on team 133.3 -0.088
2017-09-29 Springfield Golf Course 6000m 18:47.6 1st · 1st on team 133.3 -0.088
2017-09-29 Springfield Golf Course 6000m 18:47.6 1st · 1st on team 133.3 -0.088

2016 XC 129.9

Oregon (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Laverne Gibson Course 6000m 19:51.1 4th · 1st on team 133.0 -0.070 ★CR CSR RSR
2016-11-11 Haggin Oaks Golf Course 6000m 19:52.5 11th · 2nd on team 129.8 -0.087 CR CSR
2016-10-28 Randolph North Golf Course 6000m 20:30.6 5th · 1st on team 127.1 -0.074 ★CR CSR
2016-10-15 Laverne Gibson Course 6000m 20:19.1 6th · 1st on team 129.0 -0.070 CR CSR
2016-10-01 Seattle, Wash. 6000m 19:42.9 2nd · 1st on team 130.6 -0.071 PR ★CR SR CSR RSR

2015 XC 152.7

Air Academy (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-12-05 Glendoveer Golf Course 5000m 16:56.8 1st · 1st on team 157.3 +0.031 ★CR CSR
2015-11-21 Grande Sports Complex 5000m 17:07 1st · 1st on team 151.8 +0.003
2015-10-22 Monument Valley Park 5000m 17:41 1st · 1st on team 147.0 +0.007
2015-10-02 Grande Sports Complex 5000m 16:23.3 1st · 1st on team 158.4 +0.003 ★PR ★CR SR CSR RSR
2015-09-24 Monument Valley Park 5000m 17:05.1 1st · 1st on team 153.4 +0.007 PR ★CR SR CSR RSR
2015-08-28 Norris Penrose Event Center 5000m 18:10.5 1st · 1st on team 148.1 +0.041 ★CR SR CSR RSR

2014 XC 149.0

SW INDV (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-06 Glendoveer Golf Course 5000m 17:41 6th · 1st on team 151.3 +0.031 CR CSR RSR
2014-11-22 Grande Sports Complex 5000m 17:11.1 1st · 1st on team 150.8 +0.003 PR CR SR CSR RSR
2014-10-16 Monument Valley Park 5000m 18:08 1st · 1st on team 144.1 +0.007 CSR
2014-09-11 Air Academy High School 5000m 18:03.5 1st · 1st on team 149.5 +0.052 ★CR CSR RSR
2014-09-06 Lyons Middle/High School 5000m 18:01 1st · 1st on team 149.2 +0.036 ★CR SR CSR RSR

2013 XC 147.5

Air Academy (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-12-07 Portland Meadows Race Track 5000m 17:38.8 6th · 1st on team 152.0 +0.038 PR ★CR SR CSR RSR
2013-10-26 Norris Penrose Event Center 5000m 18:47.4 2nd · 1st on team 143.3 +0.041 CSR
2013-10-17 Monument Valley Park 5000m 17:39 1st · 1st on team 146.0 +0.007 PR CR SR CSR
2013-08-30 Julia deKoevend Park 5000m 18:04 1st · 1st on team 148.6 +0.035 ★CR SR CSR RSR

2012 XC 140.8

SW GIRLS2 (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-01 Portland Meadows Race Track 5000m 20:01 14th · 1st on team 136.1 +0.038 CR CSR
2012-10-27 Norris Penrose Event Center 5000m 18:41.4 2nd · 1st on team 143.9 +0.041 CR CSR
2012-10-18 Fountain-Fort Carson High School 5000m 17:40 1st · 1st on team 148.1 +0.016 PR ★CR SR CSR RSR
2012-09-29 Fountain Creek Regional 5000m 18:05.9 3rd · 1st on team 142.3 -0.007 SR CSR RSR
2012-09-20 Monument Valley Park 5000m 18:26.3 1st · 1st on team 141.9 +0.007 CR SR CSR RSR
2012-09-13 Air Academy High School 5000m 19:28.3 1st · 1st on team 138.9 +0.052 CR SR CSR RSR
2012-08-31 Norris Penrose Event Center 5000m 19:58.6 1st · 1st on team 134.7 +0.041 CR SR CSR RSR

2011 XC 152.2

Cheyenne Mountain (CO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 D'Evelyn HS 3500m 12:51 1st · 1st on team 140.0 -0.112 ★PR ★CR SR CSR
2011-10-01 Fountain Creek Regional 5000m 18:05.9 3rd · 1st on team 164.5 -0.007 PR CR ★R SR CSR RSR

Track & Field

2021 TF 124.7

Washington (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-27 USA Olympic Track & Field Team Trials 3ksteeple 9:30.18 2nd · 1st on team — -0.039 ★PR SR
2021-06-12 NCAA Division I Outdoor Track & Field Championships (Day 4) 3ksteeple 9:32.12 3rd · 1st on team — -0.039 PR SR
2021-06-10 NCAA Division I Outdoor Track & Field Championships (Day 2) 3ksteeple 9:36.71 4th · 1st on team — -0.039 PR SR
2021-06-09 Meet results → Women's 3000 Steeplechase Finals 9:32.12 3rd · 1st on team — — ★PR SR
2021-05-26 Meet results → Women's 3000 Steeplechase 9:47.38 4th · 1st on team — — ★PR SR
2021-05-16 Pacific 12 Conference Track & Field Championships 5000m 15:46.12 4th · 1st on team 129.3 -0.036 ★PR SR RSR
2021-05-16 Pacific 12 Conference Track & Field Championships 3ksteeple 9:38.84 2nd · 1st on team — -0.036 PR SR
2021-04-30 West Coast Relays (College) 3ksteeple 9:49.79 3rd · 1st on team — -0.034 PR SR
2021-04-21 UW vs WSU Dual 1500m 4:17.63 1st · 1st on team 126.3 -0.037 RSR
2021-04-03 Stanford Invitational 3ksteeple 10:00.29 1st · 1st on team — -0.045 PR SR
2021-03-27 Raleigh Relays 1500m 4:16.87 5th · 1st on team 126.0 -0.039 SR RSR
2021-03-27 Raleigh Relays 800m 2:09.19 18th · 2nd on team 122.2 -0.039 SR
2021-03-13 NCAA DI Indoor Track & Field Championships 1mile 4:39.67 15th · 1st on team 124.7 -0.049
2021-03-13 NCAA DI Indoor Track & Field Championships 1mile 4:41.61 17th · 2nd on team 123.8 -0.049
2021-02-27 Husky Classic 1mile 4:38.15 11th · 2nd on team 125.1 -0.046 SR RSR
2021-02-13 UW Invitational 1mile 4:44.38 12th · 2nd on team 122.4 -0.046
2021-01-30 UW Indoor Preview 1mile 4:43.77 10th · 2nd on team 122.6 -0.046 SR RSR

2020 TF —

Washington (WA) · Grade RS

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-28 BU Last Chance Invitational 1500m 4:12.71 12th · 1st on team — -0.057 SR
2020-02-15 Washington Indoor Husky Classic 3000m 8:56.24 5th · 1st on team — -0.046 ★PR SR
2020-01-18 UW Preview 3000m 9:01.88 7th · 1st on team — -0.046 SR

2019 TF —

Washington (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 NCAA DI West Region Track and Field Championships (Day 3) 1500m 4:15.86 13th · 2nd on team — -0.036 SR
2019-05-23 Meet results → Women's 1500 Meters Semifinals 4:15.86 15th · 2nd on team — — ★PR SR
2019-05-23 NCAA DI West Region Track and Field Championships (Day 1) 1500m 4:16.34 3rd · 1st on team — -0.036 SR
2019-05-12 Pac-12 Outdoor Track & Field Championships 1500m 4:18.39 4th · 1st on team — -0.034 SR
2019-05-12 Pac-12 Outdoor Track & Field Championships 5000m 16:07.43 5th · 1st on team — -0.034 PR SR
2019-05-12 Pac-12 Outdoor Track & Field Championships 1500m 4:19.92 7th · 3rd on team — -0.034
2019-05-04 Ken Shannon Invitational 1500m 4:20.82 1st · 1st on team — -0.037 SR
2019-04-20 Stanford Cardinal Outdoor Classic 1500m 4:28.22 9th · 2nd on team — -0.045 SR
2019-04-06 Meet results → Women's 800 Meters 2:13.09 4th · 3rd on team — — ★PR SR
2019-04-06 Meet results → Women's 5000 Meters 16:50.27 3rd · 3rd on team — — ★PR SR
2019-03-09 NCAA DI Indoor Championships (Day 2) 1mile 4:39.05 7th · 1st on team — -0.048
2019-03-09 NCAA DI Indoor Championships (Day 2) 3000m 9:17.37 12th · 1st on team — -0.048
2019-03-08 NCAA DI Indoor Championships (Day 1) 1mile 4:39.81 10th · 1st on team — -0.048
2019-02-16 Washington Indoor Last Chance College Elite 1mile 4:35.15 4th · 1st on team — -0.046 ★PR SR
2019-02-08 Husky Indoor Classic 3000m 9:02.84 7th · 1st on team — -0.046 SR
2019-01-26 Washington Indoor Invitational 1mile 4:36.76 4th · 1st on team — -0.046 SR
2019-01-12 Washington Indoor Preview 1mile 4:37.3 6th · 1st on team — -0.046 SR
2019-01-12 Washington Indoor Preview 600m 1:35.39 13th · 6th on team — -0.046 ★PR SR

2018 TF 121.8

Oregon (WI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 NCAA DI West Region Track and Field Championships (Day 3) 1500m 4:22.47 18th · 2nd on team 123.8 -0.036 SR
2018-05-24 Meet results → Women's 1500 Meters Semifinals 4:22.47 30th · 4th on team — — PR SR
2018-05-24 Meet results → Women's 1500 Meters Preliminaries 4:21.38 25th · 3rd on team — — ★PR SR
2018-05-13 Pac-12 Outdoor Track & Field Championships 5000m 16:43.56 11th · 5th on team 120.7 -0.045 SR
2018-05-13 Pac-12 Outdoor Track & Field Championships 1500m 4:26.98 14th · 7th on team 121.0 -0.045
2018-05-13 Pac-12 Outdoor Track & Field Championships 1500m 4:25.15 9th · 5th on team 121.9 -0.045
2018-05-04 Oregon Twilight 1500m 4:23.03 5th · 2nd on team 123.8 -0.039 SR RSR
2018-04-19 Bryan Clay Invitational (Day 1) 5000m 16:48.11 15th · 1st on team 119.3 -0.051 SR RSR

2017 TF 125.8

Oregon (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-24 USATF Senior Outdoor Championships (Day 3) 1500m 4:12.64 10th · 1st on team 128.9 -0.036 RSR
2017-06-22 Meet results → Women's 1500 Meters Finals 4:12.64 20th · 1st on team — — ★PR SR
2017-06-22 USATF Senior Outdoor Championships (Day 1) 1500m 4:13.48 13th · 1st on team 128.8 -0.036 RSR
2017-06-10 NCAA Division I Outdoor Track & Field Championships (Day 4) 1500m 4:14.2 4th · 1st on team 127.6 -0.039
2017-06-08 NCAA Division I Outdoor Track & Field Championships (Day 2) 1500m 4:19.21 13th · 1st on team 125.2 -0.039
2017-06-07 Meet results → Women's 1500 Meters Finals 4:14.2 12th · 1st on team — — PR SR
2017-05-27 NCAA DI West Region Track and Field Championships (Day 3) 1500m 4:28.74 12th · 1st on team 121.3 -0.037
2017-05-25 Meet results → Women's 1500 Meters Semifinals 4:28.74 30th · 3rd on team — — PR SR
2017-05-25 NCAA DI West Region Track and Field Championships (Day 1) 1500m 4:23.49 1st · 1st on team 123.8 -0.037
2017-05-14 Pac-12 Outdoor Championships 5000m 16:13.53 3rd · 1st on team 124.4 -0.039 PR SR
2017-05-14 Pac-12 Outdoor Championships 1500m 4:21.1 1st · 1st on team 124.2 -0.039
2017-05-14 Pac-12 Outdoor Championships 1500m 4:23.07 11th · 4th on team 123.3 -0.039
2017-05-05 Oregon Twilight 1500m 4:11.53 3rd · 1st on team 128.4 -0.043 ★PR SR
2017-04-29 OSU High Performance Meet 800m 2:05.2 7th · 2nd on team 124.5 -0.044 ★PR SR
2017-04-15 Beach Invitational (Day 2) 800m 2:08.36 10th · 2nd on team 122.6 -0.037 PR SR
2017-04-14 59th Annual Mt. SAC Relays (Day 2) 1500m 4:13.25 2nd · 1st on team 126.8 -0.049 PR SR
2017-03-11 NCAA DI Indoor Champs (Day 2) 3000m 9:09.87 3rd · 1st on team 128.6 -0.049 RSR
2017-02-25 2017 MPSF Indoor T&F Championships (Day 2) 1mile 4:35.6 1st · 1st on team 126.1 -0.046 PR SR
2017-02-11 Husky Classic 3000m 9:01.21 1st · 1st on team 128.4 -0.046 SR RSR

2016 TF 143.8

Air Academy (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-07-24 IAAF World U20 Championships 3000m 9:00.62 1st · 1st on team 127.0 -0.028 PR SR
2016-06-17 adidas Boost Boston Games 1500m 4:14.12 2nd · 1st on team 149.0 -0.044 PR SR
2016-05-21 CHSAA 4A State Championships 3200m 10:23.24 1st · 1st on team 147.4 -0.010 ★PR SR
2016-05-21 CHSAA 4A State Championships 1600m 4:45.27 1st · 1st on team 148.5 -0.010 SR
2016-05-21 CHSAA 4A State Championships 800m 2:09.97 1st · 1st on team 144.7 -0.010 SR
2016-05-07 University of Oregon Twilight Meet 1500m 4:14.2 2nd · 1st on team 150.4 -0.039 RSR
2016-05-06 Oregon Twilight 1500m 4:14.2 2nd · 1st on team 149.9 -0.039 PR SR RSR
2016-04-16 Oregon Relays 1500m 4:17.52 1st · 1st on team 147.6 -0.039 PR SR
2016-03-19 NIKE Chandler Rotary Elite Session 800m 2:12.02 1st · 1st on team 138.1 -0.038 SR
2016-03-13 New Balance Nationals Indoor 1mile 4:36.61 1st · 1st on team 147.7 -0.050 PR SR RSR
2016-02-20 Simplot Games - Day 3 800m 2:13.92 3rd · 1st on team 139.4 -0.017 SR
2016-02-19 Simplot Games - Day 2 800m 2:15.41 1st · 1st on team 137.8 -0.017
2016-01-24 Tony Wells Memorial Invitational 800m 2:14.6 1st · 1st on team 142.0 +0.001 SR RSR
2016-01-24 Tony Wells Memorial Invitational 400m 1:01.78 2nd · 1st on team — +0.001 ★PR SR

2015 TF 142.7

Air Academy (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-20 Brooks PR Invitational 1mile 4:43.98 2nd · 1st on team 146.2 -0.036
2015-06-20 Brooks PR Invitational 1600m 4:42.33 2nd · 1st on team 146.1 -0.036 ★PR SR
2015-06-13 Adidas Grand Prix Dream Mile 1mile 4:40.92 4th · 1st on team 146.3 -0.050 PR SR RSR
2015-05-16 Colorado 4A 5A State Championships 3200m 10:49.47 1st · 1st on team 140.2 -0.010 PR SR
2015-05-16 Colorado 4A 5A State Championships 1600m 4:52.38 1st · 1st on team 144.6 -0.010 RSR
2015-05-16 Colorado 4A 5A State Championships 800m 2:08.87 1st · 1st on team 145.3 -0.010 PR SR RSR
2015-05-02 Payton Jordan Invitational 1500m 4:23.28 11th · 3rd on team 144.0 -0.045 PR SR RSR
2015-04-25 Liberty Bell Invite 1600m 4:56.45 1st · 1st on team 142.1 -0.013
2015-04-11 Arcadia Invitational (Day 2) 1mile 4:47.85 3rd · 1st on team 142.8 -0.046 SR RSR
2015-03-21 NIKE-Chandler Rotary Saturday 1mile 4:52.34 2nd · 1st on team 141.7 -0.038 SR RSR
2015-03-21 NIKE-Chandler Rotary Saturday 800m 2:12.5 2nd · 1st on team 137.6 -0.038 SR
2015-03-21 NIKE-Chandler Rotary Saturday 1600m 4:50.53 2nd · 1st on team 141.6 -0.038 SR
2015-03-07 CSU-Pueblo Early Bird 800m 2:14.9 1st · 1st on team 139.2 -0.005 SR RSR
2015-03-07 CSU-Pueblo Early Bird 3200m 10:53.22 1st · 1st on team 139.6 -0.005 PR SR RSR

2014 TF 140.3

Air Academy (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-21 Brooks PR Invitational 1mile 4:41.07 2nd · 1st on team 146.2 -0.044 PR SR
2014-05-17 CHSAA 4A State Championships 800m 2:12.92 3rd · 1st on team 141.0 -0.010
2014-05-17 CHSAA 4A State Championships 1600m 4:48.84 2nd · 1st on team 146.4 -0.010 PR SR RSR
2014-04-19 Mt. SAC Relays - Day 2 800m 2:12.4 2nd · 1st on team 137.0 -0.044 SR
2014-04-18 Mt. SAC Relays - Day 1 1mile 4:54.3 2nd · 1st on team 139.8 -0.044
2014-03-22 Chandler Rotary Elite Session 1600m 4:51.2 1st · 1st on team 141.0 -0.038 PR SR RSR
2014-03-22 Chandler Rotary Elite Session 1mile 4:52.83 1st · 1st on team 141.2 -0.038 PR SR RSR
2014-03-15 The Banana Belt Classic 1600m 5:32.64 1st · 1st on team 129.6 -0.005 SR RSR

2013 TF 142.3

Air Academy (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 CHSAA State Track & Field Championships 1600m 4:58.94 2nd · 1st on team 141.4 -0.010 PR SR RSR
2013-05-17 CHSAA State Track & Field Championships 800m 2:08.98 2nd · 1st on team 145.2 -0.010 PR SR RSR
2013-04-26 Liberty Bell Invitational 1600m 5:00.21 2nd · 1st on team 140.5 -0.007 PR SR RSR