Racecast

Kristof Hemstad

Capital (WA) · 12 · SPSL?WA D3ADistrict IV2A · Compare head to head

Athlete rating 113.9 2021 XC season
Best race 118.1 XC
Races 47
Seasons 4 2018 — 2021

RankedNation #36124·WA #1088·WA D3A #600·SPSL #64·Team #29 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 16 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2021 XC 112.8

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Chambers Creek Properties Central Meadow 5000m 19:22.4 107th · 3rd on team 109.4 +0.010
2021-10-21 Ft. Steilacoom Park 5000m 18:30.4 31st · 3rd on team 113.7 +0.004 ★CR CSR
2021-10-13 Capital HS 3588m 13:28.7 5th · 3rd on team 114.1 +0.063
2021-10-09 Saint Martin's University 5000m 18:19.9 75th · 3rd on team 113.3 -0.005 ★CR SR CSR
2021-10-02 Chambers Creek Properties Central Meadow 5000m 18:50.8 81st · 2nd on team 111.8 +0.010 ★CR CSR
2021-09-29 Capital HS 3588m 13:47.2 18th · 3rd on team 111.5 +0.063
2021-09-22 Saint Martin's University 5000m 18:21.6 10th · 2nd on team 112.8 -0.005 CR SR CSR
2021-09-15 RAC 5000m 19:05.8 5th · 2nd on team 113.1 +0.033 ★CR SR CSR
2021-09-11 Capital HS 3588m 13:19 29th · 2nd on team 115.4 +0.063 ★PR ★CR SR CSR RSR

2020 XC 110.1

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-24 TBA 5000m 17:58.3 89th · 4th on team 118.1 — ★PR ★CR ★R SR CSR RSR
2021-03-20 LBA Park 5000m 19:22.9 20th · 4th on team 113.4 +0.052 ★CR CSR
2021-03-12 North Thurston HS 5000m 19:10 8th · 4th on team 112.5 +0.034 PR ★CR SR CSR
2021-03-06 Capital HS 4570m 17:45.3 8th · 4th on team 114.1 +0.069 ★PR ★CR R SR CSR RSR
2021-02-27 Capital HS 4570m 18:29.6 6th · 3rd on team 108.8 +0.069 PR CR SR CSR RSR
2021-02-19 RAC 3218m 12:50.7 5th · 4th on team 106.7 +0.066 ★PR ★CR SR CSR
2021-02-17 Capital HS 3379m 13:33.2 10th · 5th on team 106.0 +0.061 ★PR ★CR SR CSR
2021-02-10 Capital HS 3379m 13:47.2 4th · 4th on team 104.2 +0.061 PR CR SR CSR
2020-08-21 Capital HS 3000m 11:07 10th · 3rd on team 106.8 -0.003 ★PR ★CR SR CSR RSR

2019 XC 105.0

Capital (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Ft. Steilacoom Park 5000m 20:50.2 75th · 5th on team 99.3 +0.004 CSR
2019-10-18 Wright Park 3500m 14:09.3 79th · 3rd on team 101.4 +0.019 SR CSR
2019-10-12 Saint Martin's University 5000m 19:37.7 14th · 2nd on team 104.4 -0.005 PR CR SR CSR
2019-10-05 Chambers Creek Properties Central Meadow 4828m 18:35.7 13th · 1st on team 108.1 +0.013 ★PR ★CR SR CSR
2019-09-18 Sehmel Homestead Park 4150m 17:35 44th · 3rd on team 105.2 +0.081 ★PR ★CR SR CSR
2019-09-14 Capital HS 3588m 13:34.1 49th · 2nd on team 111.5 +0.063 PR CR R SR CSR RSR

2018 XC 102.4

Capital (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Ft. Steilacoom Park 5000m 20:06.2 21st · 4th on team 103.7 +0.004 CR CSR
2018-10-12 Wright Park 3500m 13:40.8 56th · 5th on team 104.5 +0.019 ★PR ★CR R SR CSR RSR
2018-10-06 Saint Martin's University 5000m 19:39.8 3rd · 1st on team 104.4 -0.005 PR CR R SR CSR RSR
2018-09-29 Chambers Creek Properties Central Meadow 5000m 21:09 121st · 7th on team 99.4 +0.010 CR CSR
2018-09-25 Saint Martin's University 5000m 20:11.1 49th · 13th on team 103.0 -0.005 PR CR R SR CSR RSR
2018-09-15 Ft. Steilacoom Park 5000m 20:49.4 85th · 2nd on team 99.6 +0.004 PR CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 107.1

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-30 South Sound Conference Championships 3200m 11:07.84 6th · 2nd on team 111.4 -0.029
2021-04-23 North Thurston @ Capital 4/23 3200m 11:05.89 2nd · 1st on team 112.0 -0.021 ★PR SR RSR
2021-04-16 Capital at Timberline 3200m 12:45.05 4th · 2nd on team 97.8 -0.029
2021-04-16 Capital at Timberline 1600m 5:13.85 4th · 3rd on team 109.1 -0.029 ★PR SR
2021-04-09 River Ridge @ Capital 04/09 800m 2:25.47 2nd · 2nd on team 107.1 -0.021 ★PR SR
2021-04-09 River Ridge @ Capital 04/09 1600m 5:23.29 2nd · 2nd on team 107.4 -0.021
2021-04-02 Yelm @ Capital 1600m 5:21.57 4th · 3rd on team 109.8 +0.003 SR RSR
2021-04-02 Yelm @ Capital 04/02 1600m 5:21.57 4th · 3rd on team 107.4 -0.021
2021-04-02 Yelm @ Capital 04/02 3200m 12:04.73 4th · 2nd on team 103.4 -0.021 PR SR
2021-04-02 Yelm @ Capital 3200m 12:04.73 4th · 2nd on team 105.9 +0.003

2019 TF 103.5

Capital (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-01 South Sound Froshowcase 800m 2:36.8 13th · 5th on team 98.0 -0.027
2019-05-01 South Sound Froshowcase 1600m 5:21.37 12th · 2nd on team 107.6 -0.027 PR R SR RSR
2019-04-25 SSC Capital at Yelm 800m 2:33.41 12th · 7th on team 100.3 -0.025 PR SR
2019-04-25 SSC Capital at Yelm 1600m 5:22.17 8th · 4th on team 107.3 -0.025 PR R SR RSR
2019-04-11 SSC CAP, NT @ Gig Harbor 1600m 5:22.52 10th · 5th on team 107.3 -0.031 PR R SR RSR
2019-04-11 SSC CAP, NT @ Gig Harbor 800m 2:36.51 13th · 8th on team 98.3 -0.031 PR SR
2019-03-27 SSC Peninsula, Timberline @ Capital 1600m 5:29.03 9th · 4th on team 105.6 -0.021 PR R SR RSR