Racecast

Theo Ruggiero

Corvallis (OR) · 9 · Compare head to head

Athlete rating 98.7 2021 XC season
Best race 123.1 XC
Races 33
Seasons 3 2018 — 2021

RankedNation #114481·OR #2144·OR D5A #569·5A-3 MID-WILLAMETTE #129·Team #105 ?

Training paces & VO2max → critical speed 7:50/mi, fitted from 6 races in 2021

Rating scale ?

Cross Country

2021 XC 97.1

Corvallis (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-20 Seven Oak Middle School 5000m 23:18.3 23rd · 4th on team 97.3 +0.050 ★CR CSR
2021-10-06 Willamette Mission State Park (Brooks) 5000m 22:41.7 52nd · 13th on team 97.1 +0.026 ★CR CSR
2021-10-02 Bryant Park 5000m 22:31.7 127th · 9th on team 98.9 +0.032 ★PR ★CR SR CSR RSR
2021-09-22 Seven Oak Middle School 5000m 23:59.8 48th · 6th on team 94.0 +0.050 PR CR SR CSR
2021-09-18 Oregon City High School 3000m 13:34.5 9th · 3rd on team 97.8 +0.078 ★CR SR CSR RSR
2021-09-15 Silver Falls State Park 3400m 15:22.6 53rd · 7th on team 97.5 +0.071 ★PR ★CR SR CSR RSR

2019 XC 115.9

Corvallis Junior High (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-21 Philomath HS 3000m 13:06 49th · 19th on team 123.1 +0.050 ★PR ★CR ★R SR CSR RSR
2019-10-17 Cheldelin Middle School 3000m 13:54.4 86th · 25th on team 114.5 +0.041 ★CR CSR
2019-10-10 Avery Park 3000m 13:48.3 66th · 13th on team 116.1 +0.046 ★CR CSR
2019-10-03 Stayton Middle School Nature Trails 3000m 13:37.7 96th · 20th on team 118.1 +0.053 PR ★CR R SR CSR RSR
2019-09-26 Oak Hill School 3000m 15:27 100th · 22nd on team 111.2 +0.123 ★CR CSR
2019-09-20 Cheadle Lake Park 3000m 13:38.6 51st · 21st on team 116.3 +0.054 PR ★CR R SR CSR RSR
2019-09-12 Community Chapel 3000m 16:09.5 70th · 22nd on team 111.7 +0.159 ★CR SR CSR RSR

2018 XC 113.5

Corvallis Junior High (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-28 Western Oregon University 3000m 13:58.5 104th · 7th on team 112.5 +0.015 ★CR CSR
2018-10-22 Philomath HS 3000m 14:04.5 90th · 20th on team 114.1 +0.050 CR CSR
2018-10-11 Avery Park 3000m 13:52.7 61st · 10th on team 115.6 +0.046 PR CR R SR CSR RSR
2018-10-04 Stayton Middle School Nature Trails 3000m 14:03.5 117th · 20th on team 114.7 +0.053 PR CR R SR CSR RSR
2018-09-27 Oak Hill School 3000m 15:37 100th · 19th on team 110.8 +0.123 PR CR R SR CSR RSR

Track & Field

2021 TF —

Corvallis Junior High (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-25 Linus Pauling Home Meet #4 100mh 20.44 14th · 12th on team — -0.036 SR
2021-05-18 Linus Pauling Home Meet #3 100m 16.1 25th · 17th on team — -0.036 SR
2021-05-18 Linus Pauling Home Meet #3 100mh 20.74 12th · 10th on team — -0.036 SR
2021-05-11 Linus Pauling Home Meet #2 100m 16.92 24th · 12th on team — -0.036
2021-05-11 Linus Pauling Home Meet #2 100mh 21.22 11th · 10th on team — -0.036 SR
2021-05-04 Linus Pauling Home Meet #1 100m 16.54 18th · 10th on team — -0.036 SR

2019 TF —

Corvallis Junior High (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-09 MVCC @ Linus Pauling 100mh 20.34 14th · 9th on team — -0.036 ★PR SR
2019-05-09 MVCC @ Linus Pauling 100m 16.25 36th · 14th on team — -0.036
2019-04-30 MVCC @ Lebanon 100mh 20.44 12th · 9th on team — -0.041 PR SR
2019-04-25 Silverton Middle School (Duniway, Linus Pauling, Silverton) 100mh 20.96 11th · 10th on team — -0.044 PR SR
2019-04-25 Silverton Middle School (Duniway, Linus Pauling, Silverton) 100m 15.98 33rd · 15th on team — -0.044
2019-04-18 MVCC @ Linus Pauling 100mh 21.25 22nd · 9th on team — -0.036 PR SR
2019-04-18 MVCC @ Linus Pauling 100m 15.87 48th · 11th on team — -0.036 ★PR SR
2019-04-09 MVCC@Philomath (Casc, LP, SC) 100mh 21.44 16th · 10th on team — -0.039 PR SR
2019-04-03 North South Classic javelin 33-03.00 — — -0.037