Racecast

Willie Monson

Rancho Bernardo (CA) · 9 · NCCCA D1SDS D1NORTH · Compare head to head

Athlete rating 108.4 2010 TF season
Best race 111.9 XC
Races 13
Seasons 2 2009 — 2010

RankedNation #33962·CA #4486·CA D1 #2147·SDS #644·SDS D1 #394·NCC #253·Team #26 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 12 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 107.0

Rancho Bernardo (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-05 Guajome County Park - Summit Trail 5000m 20:00.6 8th · 3rd on team 105.8 +0.016 ★PR ★CR SR CSR
2009-10-30 Carlsbad High School 4828m 18:45 12th · 8th on team 106.2 -0.007 ★PR ★CR SR CSR
2009-10-02 Lake Poway 4425m 18:55 19th · 9th on team 106.9 +0.111 ★PR ★CR SR CSR
2009-09-19 Morley Field Sports Complex 4747m 19:39 148th · 4th on team 107.3 +0.065 ★PR ★CR SR CSR
2009-09-12 Kit Carson Park 3218m 11:42 11th · 2nd on team 111.9 +0.018 ★PR ★CR ★R SR CSR RSR
2009-09-05 California State University San Marcos 2414m 9:07 2nd · 2nd on team 103.6 +0.014 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 105.7

Rancho Bernardo (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 v. Poway 1600m 5:11 5th · 2nd on team 108.7 -0.031 ★PR SR RSR
2010-04-22 Race results → 3200m 11:18.9 1st · 1st on team 108.4 — ★PR SR RSR
2010-04-15 v. El Camino 3200m 11:33.5 2nd · 2nd on team 105.6 -0.031
2010-04-08 v. San Pasqual 800m 2:23.8 1st · 1st on team 104.4 -0.031
2010-03-25 Race results → 1600m 5:34.7 1st · 1st on team 101.2 — PR SR
2010-03-18 v. Escondido 800m 2:22.9 1st · 1st on team 105.0 -0.031 ★PR SR
2010-03-11 Rancho Bernardo @ Westview 3200m 11:29.3 2nd · 2nd on team 106.3 -0.030 PR SR RSR