Racecast

Gunnar Frantz

Lake Stevens (WA) · 10 · WESCOWA D4ADistrict 1NORTH4A · Compare head to head

Athlete ratingi 104.6 2019 TF season
Best race 108.6 XC
Races 9
Seasons 2 2018 — 2019

RankedNation #81688·WA #2308·WA D4A #958·WESCO #228·Team #45 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 9 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 106.7

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-20 Lakewood HS 5000m 18:59.9 94th · 12th on team 108.6 -2.6% ★PR ★CR ★R SR CSR RSR
2018-10-03 River Meadows Park 5000m 20:22.5 48th · 14th on team 103.7 0.0% ★CR CSR
2018-09-19 Ballinger Park 4828m 19:44 8th · 2nd on team 107.6 +4.1% ★PR ★CR R SR CSR RSR
2018-09-15 South Whidbey Middle & High School 5000m 19:45.5 69th · 10th on team 107.3 -0.2% PR ★CR SR CSR
2018-09-12 Carleton Farm 4184m 16:43.4 4th · 3rd on team 107.4 +2.9% ★PR ★CR R SR CSR RSR
2018-09-08 River Meadows Park 3218m 12:19 14th · 14th on team 105.4 +0.9% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 103.9

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-03-28 Cascade @ Lake Stevens 1600m 5:28 12th · 9th on team 103.5 -0.5% ★PR SR
2019-03-28 Cascade @ Lake Stevens 800m 2:26.8 11th · 7th on team 102.8 -0.5%
2019-03-21 Kamiak, Mariner @ Lake Stevens 800m 2:23.21 8th · 4th on team 105.4 -0.5% ★PR SR RSR