Paul D'Aloia
Barnegat (NJ) · 12 · SHORENJ D2NJSIAA SOUTH D2OCEAN · Compare head to head
Athlete rating
114.8
2021 XC season
Races
29
Seasons
4
2018 — 2021
RankedNation #39311·NJ #615·NJ D2 #291·NJSIAA SOUTH #150·NJSIAA SOUTH D2 #28·SHORE #101·Team #4
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Training paces
& VO2max →
critical speed
5:59/mi, fitted from
5 races in 2020
Cross Country
2021 XC
115.9
Barnegat (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-21 |
Ocean County Park
|
5000m |
17:40 |
30th
· 2nd on team |
115.0 |
-0.061 |
|
| 2021-10-02 |
Holmdel Park
|
5000m |
18:23 |
28th
· 2nd on team |
118.2 |
+0.004 |
★CR
CSR
RSR
|
| 2021-09-17 |
Ocean County Park
|
5000m |
17:31 |
41st
· 1st on team |
114.6 |
-0.061 |
★CR
SR
CSR
RSR
|
2020 XC
116.6
Unattached (TX) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2020-11-29 |
Ocean County Park
|
5000m |
17:44 |
43rd
· 42nd on team |
113.9 |
-0.061 |
CR
CSR
|
| 2020-11-14 |
DREAM Park
|
5000m |
17:59.5 |
26th
· 1st on team |
117.4 |
-0.022 |
★CR
CSR
|
| 2020-11-05 |
Southern Regional HS
|
5000m |
17:03 |
16th
· 2nd on team |
118.6 |
-0.060 |
★PR
★CR
★R
SR
CSR
RSR
|
2019 XC
105.2
Barnegat (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-10-17 |
Ocean County Park
|
5000m |
19:06 |
78th
· 3rd on team |
105.8 |
-0.061 |
|
| 2019-09-28 |
Six Flags
|
5000m |
20:47 |
116th
· 4th on team |
98.1 |
-0.048 |
★CR
CSR
|
| 2019-09-20 |
Stockton College
|
5000m |
18:10.4 |
56th
· 4th on team |
109.6 |
-0.062 |
PR
★CR
SR
CSR
RSR
|
| 2019-09-13 |
Ocean County Park
|
5000m |
18:31 |
47th
· 1st on team |
107.1 |
-0.061 |
SR
CSR
RSR
|
2018 XC
107.1
Barnegat (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-11-03 |
Delsea HS
|
5000m |
18:57.2 |
64th
· 6th on team |
109.6 |
-0.026 |
★CR
CSR
|
| 2018-10-25 |
Ocean County Park
|
5000m |
18:11 |
68th
· 2nd on team |
109.7 |
-0.061 |
PR
CR
R
SR
CSR
RSR
|
| 2018-10-18 |
Ocean County Park
|
5000m |
18:19 |
17th
· 2nd on team |
109.2 |
-0.061 |
PR
CR
R
SR
CSR
RSR
|
| 2018-10-06 |
Holmdel Park
|
5000m |
19:47 |
19th
· 2nd on team |
107.0 |
+0.004 |
★CR
R
CSR
RSR
|
| 2018-09-29 |
Delsea HS
|
5000m |
19:31.9 |
75th
· 5th on team |
106.5 |
-0.026 |
PR
CR
R
SR
CSR
RSR
|
| 2018-09-08 |
Cherokee Challenge
|
3200m |
12:45.3 |
81st
· 2nd on team |
100.8 |
-0.011 |
★PR
★CR
R
SR
CSR
RSR
|