Matthew Smock
Jackson Memorial (NJ) · 12 · SHORE NJ D3 NJSIAA SOUTH D4 OCEAN · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
116.4
2021 TF season
Races
35
Seasons
4
2018 — 2021
Ranked Nation #21397 · NJ #647 · NJ D3 #197 · NJSIAA SOUTH #145 · NJSIAA SOUTH D4 #65 · SHORE #99 · Team #2
?
Training paces
& VO2 max →
critical speed
6:13/mi, fitted from
8 races in 2020
Speed rating — all races
Cross Country
XC speed rating
2021
2020
2019
2018
2021 XC
105.4
Jackson Memorial (NJ) · Grade 12
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-09-17
Ocean County Park
5000m
19:16
92nd
· 3rd on team
105.4
-4.8%
SR
CSR
RSR
2019 XC
112.4
Jackson Memorial (NJ) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2019-11-09
Delsea HS
5000m
17:43
66th
· 7th on team
116.6
-1.9%
★CR
R
CSR
RSR
2019-11-01
Ocean County Park
5000m
17:35
22nd
· 1st on team
115.8
-4.8%
★PR
★CR
R
SR
CSR
RSR
2019-10-17
Ocean County Park
5000m
18:00
12th
· 1st on team
113.5
-4.8%
SR
CSR
RSR
2019-09-20
Stockton College
5000m
18:19.1
61st
· 8th on team
109.6
-5.2%
★CR
SR
CSR
RSR
2019-09-13
Ocean County Park
5000m
18:51
57th
· 2nd on team
106.3
-4.8%
SR
CSR
RSR
2018 XC
109.4
Jackson Memorial (NJ) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2018-11-07
Oak Ridge Park
5000m
18:13
15th
· 2nd on team
114.5
-2.6%
★CR
R
CSR
RSR
2018-11-03
Delsea HS
5000m
18:19.8
90th
· 7th on team
113.9
-1.9%
CR
R
CSR
RSR
2018-10-25
Ocean County Park
5000m
17:51
115th
· 6th on team
112.9
-4.8%
PR
CR
R
SR
CSR
RSR
2018-10-22
Ocean County Park
5000m
17:58
35th
· 7th on team
112.1
-4.8%
PR
CR
R
SR
CSR
RSR
2018-10-18
Ocean County Park
3200m
11:55
7th
· 2nd on team
106.8
-2.3%
★PR
★CR
SR
CSR
2018-10-06
Holmdel Park
3200m
12:45
46th
· 2nd on team
107.5
+6.9%
★CR
R
CSR
RSR
2018-09-29
Delsea HS
5000m
19:57.8
44th
· 2nd on team
104.7
-1.9%
PR
CR
R
SR
CSR
RSR
2018-09-08
Cherokee Challenge
3200m
12:31
55th
· 1st on team
102.6
-0.9%
PR
★CR
R
SR
CSR
RSR