Racecast

Joseph Malec

Washington Township (NJ) · 12 · TRI COUNTYNJ D4NJSIAA SOUTH D4GLOUCESTER · Compare head to head

Athlete rating 111.3 2022 TF season
Best race 118.9 XC
Races 42
Seasons 5 2018 — 2022

RankedNation #40859·NJ #1284·NJ D4 #447·NJSIAA SOUTH #259·NJSIAA SOUTH D4 #125·TRI COUNTY #74·Team #14 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 12 races in 2021

Cross Country

2021 XC 112.8

Washington Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-16 Holmdel Park 5000m 18:35 111th · 5th on team 116.3 +0.004 ★CR CSR
2021-11-06 DREAM Park 5000m 17:46.8 55th · 6th on team 118.2 -0.022 ★PR ★CR SR CSR
2021-10-20 DREAM Park 5000m 17:49.7 37th · 7th on team 118.9 -0.022 PR CR ★R SR CSR RSR
2021-10-14 West Deptford Park 5000m 18:31.4 1st · 1st on team 117.9 +0.008 PR ★CR R SR CSR RSR
2021-10-02 Brandywine Creek State Park 5000m 20:27.9 8th · 1st on team 109.9 +0.036 ★CR R CSR RSR
2021-09-17 Ocean County Park 5000m 19:04 87th · 5th on team 105.3 -0.061 PR ★CR SR CSR RSR
2021-09-11 Cherokee HS 3200m 12:37.9 173rd · 4th on team 103.2 -0.011 ★PR ★CR SR CSR RSR

2020 XC 104.7

Washington Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-10 DREAM Park 5000m 19:59.6 30th · 3rd on team 105.7 -0.022
2020-10-24 DREAM Park 5000m 19:48.9 26th · 4th on team 106.5 -0.022 PR CR R SR CSR RSR
2020-10-17 DREAM Park 5000m 20:06.6 14th · 4th on team 105.4 -0.022 CR SR CSR RSR
2020-10-10 DREAM Park 5000m 20:25.6 21st · 5th on team 103.2 -0.022 SR CSR RSR
2020-10-03 DREAM Park 5000m 20:28.5 7th · 5th on team 102.9 -0.022 SR CSR RSR

2019 XC 98.7

Washington Township (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-05 DREAM Park 5000m 20:09.9 50th · 12th on team 103.1 -0.022 CR CSR
2019-10-28 Buena HS 5000m 19:53 16th · 4th on team 105.5 -0.020 PR ★CR R SR CSR RSR
2019-10-21 Delsea HS 5000m 20:34.1 26th · 7th on team 100.7 -0.026 PR ★CR SR CSR
2019-10-17 West Deptford Park 5000m 20:53 51st · 10th on team 103.3 +0.008 PR CR R SR CSR RSR
2019-09-28 Six Flags 5000m 21:17 113th · 6th on team 95.8 -0.048 PR ★CR SR CSR RSR
2019-09-20 Stockton College 4000m 16:45.4 85th · 14th on team 93.2 -0.062 ★PR ★CR SR CSR RSR
2019-09-17 DREAM Park 5000m 23:06.9 78th · 16th on team 89.7 -0.022 CR SR CSR RSR

2018 XC 89.4

Washington Township (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-29 Buena HS 5000m 21:31 26th · 4th on team 97.5 -0.020 PR CR R SR CSR RSR
2018-10-22 West Deptford Park 5000m 22:56.3 94th · 19th on team 93.4 +0.008 PR CR R SR CSR RSR
2018-09-29 Delsea HS 3200m 13:59.7 110th · 5th on team 92.2 -0.013 PR ★CR R SR CSR RSR
2018-09-25 DREAM Park 5000m 24:54.3 47th · 22nd on team 83.6 -0.022 CR CSR
2018-09-17 Rowan University 5000m 23:21.5 87th · 17th on team 90.7 +0.006 PR ★CR R SR CSR RSR
2018-09-15 DREAM Park 3862m 19:07.4 77th · 7th on team 89.5 +0.062 ★PR ★CR R SR CSR RSR
2018-09-08 Cherokee Challenge 3200m 16:14.1 354th · 5th on team 79.2 -0.011 PR ★CR R SR CSR RSR

Track & Field

2022 TF 109.8

Washington Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-16 Fast Times at Cherokee High 1600m 5:05.34 43rd · 3rd on team 108.8 -0.051 ★PR SR
2022-04-14 Cherokee Night Racing #1: Night of 3200's 3200m 10:58.12 107th · 10th on team 109.4 -0.051
2022-02-11 NJSIAA Sectional Championships - South Groups 1&4 3200m 10:46.01 18th · 3rd on team 112.3 -0.042 ★PR SR RSR
2022-01-22 SJTCA Winter Meet #8 3200m 10:53.37 31st · 3rd on team 111.0 -0.042 PR SR RSR
2022-01-09 Collegeville HS Invitational 3000m 10:32.36 8th · 2nd on team 107.3 -0.046 ★PR SR RSR

2021 TF 101.4

Washington Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-24 Haddonfield Distance Night 1600m 5:21.77 94th · 8th on team 102.8 -0.060 PR SR
2021-04-23 Cherokee Night Racing #1 3200m 11:33 168th · 8th on team 104.9 -0.051 PR SR RSR
2021-03-09 Washington Twp. vs. Eastern 800m 2:38.1 11th · 8th on team 96.7 -0.033 ★PR SR RSR
2021-03-09 Washington Twp. vs. Eastern 1600m 5:37 9th · 5th on team 101.1 -0.033 PR SR RSR

2020 TF 95.1

Washington Township (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-07 SJTCA Winter Meet #13: Frosh/Novice 1600m 5:46.98 41st · 3rd on team 97.8 -0.042 PR SR RSR
2019-12-28 20th Marine Corps Holiday Classic 800m 2:42.14 40th · 3rd on team 92.7 -0.050 PR SR RSR
2019-12-28 20th Marine Corps Holiday Classic 1mile 5:58.95 34th · 5th on team 94.7 -0.050 ★PR SR RSR

2019 TF 92.0

Washington Township (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-20 Haddonfield Distance Night 1600m 6:01.51 35th · 3rd on team 92.6 -0.060
2019-05-17 Cherokee Invitational 1600m 6:13.07 94th · 7th on team 90.4 -0.051
2019-01-15 SJTCA Winter Meet #8 1600m 5:57.83 44th · 2nd on team 94.8 -0.042 PR SR RSR
2018-12-29 Marine Corps Holiday Classic 800m 2:46.36 72nd · 3rd on team 90.1 -0.050 PR SR RSR