Racecast

Leo Russo

Conestoga (PA) · 11 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head

Athlete rating 111.6 2021 TF season
Best race 112.4 XC
Races 13
Seasons 4 2018 — 2021

RankedNation #37298·PA #1499·PA DAAA #1111·CENTRAL ATHLETIC #85·Team #20 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 5 races in 2020

Cross Country

2020 XC 110.5

Conestoga (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Rose Tree Park 5000m 18:31.1 14th · 9th on team 112.4 -0.029 ★PR ★CR ★R SR CSR RSR
2020-10-24 Rose Tree Park 5000m 19:04 15th · 8th on team 109.5 -0.029 PR CR SR CSR
2020-10-17 Rose Tree Park 5000m 19:05.7 23rd · 8th on team 109.7 -0.029 PR CR R SR CSR RSR

2019 XC 103.9

Conestoga (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-25 Lehigh University - Murray H. Goodman Campus 5000m 19:31.6 357th · 10th on team 101.3 -0.069 ★CR CSR
2019-10-05 William Tennent HS 5000m 19:09.7 99th · 5th on team 105.7 -0.053 PR ★CR R SR CSR RSR
2019-09-18 Smedley Park 5000m 19:57 34th · 14th on team 104.6 -0.018 PR ★CR SR CSR
2019-09-14 Belmont Plateau 5000m 20:18 78th · 4th on team 103.2 -0.008 ★CR SR CSR
2019-08-30 Stetson MS 3218m 12:36 36th · 5th on team 105.0 +0.011 ★PR ★CR R SR CSR RSR

2018 XC 98.4

Conestoga (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-06 William Tennent HS 5000m 20:00.1 76th · 6th on team 100.7 -0.053 PR CR R SR CSR RSR
2018-09-15 Belmont Plateau 3000m 12:14 67th · 5th on team 100.3 +0.002 ★PR ★CR R SR CSR RSR
2018-09-08 Cherokee Challenge 3200m 13:38.3 158th · 5th on team 94.3 -0.011 ★PR ★CR R SR CSR RSR

Track & Field

2021 TF 111.0

Conestoga (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-13 Boys Central League Championship 3200m 10:56.87 14th · 2nd on team 112.0 -0.043 ★PR SR RSR
2021-04-28 CAL Week #3 (Garnet Valley) 1600m 5:10.59 9th · 2nd on team 110.0 -0.032 ★PR SR RSR