Allana Frost
College Station (TX) · 11 · TX D5A District 18 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
97.6 2020 TF season
Races
11
Seasons
4
2016 — 2020
Ranked Nation #34316 · TX #3949 · TX D5A #1643 · Team #30 ?
Training paces
& VO2 max →
critical speed
8:44/mi, fitted from
6 races in 2019
Speed rating — all races
Cross Country
XC speed rating
2020
2019
2018
2016
2020 XC
112.5
College Station (TX) · Grade 11
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2020-10-29
Rushing Park
5000m
22:53.3
7th
· 3rd on team 112.5 +0.1%
★PR
★CR
★R
SR
CSR
RSR
2016 XC
105.6
College Station (TX) · Grade 7
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-10-20
Watts Cross Country Course
3200m
15:54.4
33rd
· 17th on team 106.3 -0.7%
★PR
★CR
R
SR
CSR
RSR
2016-10-15
Tonkaway Ranch
3200m
17:35.9
51st
· 23rd on team 104.9 +8.3%
PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2020
2020 TF
95.4
College Station (TX) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2020-02-29
Temple Relays
3200m
15:55.8
2nd
· 2nd on team 91.8 -1.7%
★PR
SR
2020-02-22
Meet results →
Girls 800m Run Junior Varsity
3:05.44
23rd
· 2nd on team 99.0 —
★PR
SR
RSR
