Racecast

Ruben Montoya

BCLUW Conrad (IA) · 12 · NICLIA D1A · Compare head to head

Athlete rating 119.3 2019 XC season
Best race 121.4 XC
Races 12
Seasons 2 2018 — 2019

RankedNation #19108·IA #405·IA D1A #399·NICL #5·Team #1 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 7 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 118.3

BCLUW Conrad (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Lakeside Municipal Golf Course 5000m 17:22 28th · 1st on team 121.4 +0.015 ★CR ★R CSR RSR
2019-10-24 Marshalltown Community College 5000m 17:34.1 9th · 1st on team 118.8 +0.008 ★CR CSR
2019-10-17 Oakleaf Golf Course 5000m 17:25 7th · 1st on team 116.6 -0.020 ★CR CSR
2019-10-08 Fox Ridge Golf Course 5000m 17:15 5th · 1st on team 118.8 -0.013 ★PR ★CR R SR CSR RSR
2019-10-04 Dakins Lake Park 5000m 18:19.8 1st · 1st on team 115.8 +0.021 ★CR SR CSR RSR

2018 XC 114.5

BCLUW Conrad (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Fort Dodge 5000m 18:00.5 71st · 2nd on team 116.3 +0.013 PR ★CR R SR CSR RSR
2018-10-18 Noelridge Park 5000m 18:16.4 11th · 3rd on team 113.0 -0.001 PR ★CR SR CSR
2018-09-20 Unknown 5000m 18:19 8th · 2nd on team 115.7 — PR ★CR R SR CSR RSR
2018-09-06 Marshalltown Community College 5000m 18:37 31st · 1st on team 113.0 +0.008 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 112.6

BCLUW Conrad (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 Iowa HS Track and Field State Championships 1600m 4:49.98 22nd · 2nd on team 117.2 -0.043 ★PR R SR RSR
2019-04-09 East Marshall Boys Invitational 800m 2:20.84 9th · 2nd on team 109.3 -0.024 ★PR SR RSR
2019-04-09 East Marshall Boys Invitational 1600m 5:10.68 5th · 2nd on team 111.3 -0.024 PR SR RSR