Racecast

Cooper Capola

Weston (CT) · 12 · SWCCT DM · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 121.1 2022 TF season
Best race 125.6 XC
Races 28
Seasons 5 2018 — 2022

RankedNation #10103·CT #138·CT DM #23·SWC #9·Team #13 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 10 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 123.6

Weston (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-05 Wickham Park 5000m 17:12 56th · 1st on team 125.5 +1.2% ★PR ★CR SR CSR
2021-11-01 Wickham Park 5000m 17:38 9th · 1st on team 123.2 +1.2% CSR
2021-10-20 Bethel High School 5000m 17:14.3 2nd · 1st on team 125.6 +0.5% PR ★CR ★R SR CSR RSR
2021-09-18 Allens Meadows Park 4988m 17:45.1 24th · 2nd on team 120.1 +0.1% ★PR ★CR SR CSR RSR

2020 XC 114.2

Weston (CT) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-06 Bethel High School 5000m 18:51 26th · 3rd on team 114.2 +0.5% SR CSR RSR

2019 XC 119.1

Weston (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Wickham Park 5000m 17:29 17th · 3rd on team 122.7 +1.2% PR CR R SR CSR RSR
2019-10-18 Bethel High School 5000m 17:35.2 16th · 3rd on team 121.2 +0.5% PR CR R SR CSR RSR
2019-09-28 Nevers Park 5000m 17:58 8th · 2nd on team 118.0 -0.7% ★CR R CSR RSR
2019-09-21 Cromwell High School 5000m 17:57 33rd · 5th on team 114.4 -4.0% PR ★CR R SR CSR RSR

2018 XC 110.9

Weston (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-26 Wickham Park 5000m 18:47 66th · 5th on team 113.0 +1.2% PR CR R SR CSR RSR
2018-10-17 Bethel High School 5000m 19:12 13th · 1st on team 111.3 +0.5% CR R CSR RSR
2018-09-15 Cromwell High School 5000m 18:52.8 12th · 1st on team 108.5 -4.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 120.0

Weston (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-24 SWC Championship 800m 2:04.04 4th · 1st on team 122.4 0.0% ★PR SR RSR
2022-02-10 CIAC Combined Class M Championships 1000m 2:43.58 2nd · 1st on team 120.4 -0.2%
2022-02-05 SWC Indoor Track & Field Championships 1000m 2:42.61 1st · 1st on team 121.1 -0.2% RSR
2022-01-22 New Balance Games 1000m 2:41.45 15th · 1st on team 120.5 -1.7% ★PR SR RSR
2022-01-19 SWC Developmental #2 1000m 2:48.97 2nd · 1st on team 116.6 -0.2%
2022-01-06 SWC Developmental #1B 600m 1:28.25 3rd · 2nd on team — +0.5% ★PR SR
2022-01-06 SWC Developmental #1B 300m 39.97 4th · 4th on team — +0.5% ★PR SR
2021-12-17 Coach Saint Invitational 1000m 2:44.1 3rd · 1st on team 119.2 -1.7% PR SR RSR

2020 TF 115.5

Weston (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-25 Hillhouse Track Classic 1000m 2:48.28 18th · 1st on team 117.8 -0.2%
2020-01-11 Shoreline Coaches Invite 1000m 2:47.35 4th · 1st on team 118.4 -0.2% PR SR RSR
2020-01-04 SWC Development #1 1000m 2:52.54 6th · 2nd on team 115.6 -0.9% PR SR RSR
2020-01-04 SWC Development #1 3200m 10:46.17 6th · 1st on team 114.2 -0.9% ★PR SR
2019-12-21 Hillhouse Invite 1600m 5:05.95 14th · 2nd on team 111.6 -0.2% ★PR SR RSR
2019-12-21 Hillhouse Invite 600m 1:35.27 32nd · 2nd on team — -0.2% PR SR

2019 TF 108.5

Weston (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-01-23 SWC Developmental 2 1000m 3:03.34 15th · 3rd on team 108.4 -0.9%
2019-01-05 SWC Developmental 1 1000m 3:03.13 22nd · 4th on team 108.5 -0.9% PR SR RSR