Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-01 | Hingham High School | 5000m | 20:42 | 13th · 9th on team | 99.8 | -0.016 | ★CR CSR |
| 2021-10-20 | Pembroke HS Home Course | 4425m | 18:44 | 17th · 17th on team | 101.6 | +0.036 | ★PR ★CR SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 5000m | 20:27.9 | 48th · 4th on team | 99.9 | -0.031 | ★CR SR CSR RSR |
| 2021-10-15 | Barnstable Fairgrounds | 5000m | 20:46.2 | 48th · 4th on team | 99.0 | -0.014 | ★CR SR CSR RSR |
| 2021-10-07 | Hanover High School | 4023m | 18:32 | 28th · 18th on team | 91.3 | +0.019 | ★CR CSR |
| 2021-09-28 | Scituate High School | 4023m | 17:19 | 35th · 23rd on team | 94.0 | -0.010 | ★CR SR CSR |
| 2021-09-25 | Wrentham Development Center | 3000m | 12:43.8 | 56th · 6th on team | 95.1 | +0.006 | SR CSR RSR |
| 2021-09-14 | Pembroke HS Home Course | 4425m | 20:12 | 17th · 17th on team | 94.6 | +0.036 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-28 | Plymouth South High School | 4184m | 16:39 | 23rd · 9th on team | 106.1 | +0.023 | ★PR ★CR ★R SR CSR RSR |
| 2020-10-21 | Merrymount Park | 4023m | 16:37 | 19th · 12th on team | 100.9 | +0.028 | ★PR ★CR SR CSR RSR |
| 2020-10-14 | Pembroke HS Home Course | 4103m | 18:04 | 20th · 15th on team | 97.4 | +0.039 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Marshfield Fairgrounds | 5000m | 20:26.7 | 69th · 5th on team | 97.9 | — | ★PR ★CR SR CSR |
| 2019-10-22 | Pembroke HS Home Course | 2574m | 10:35.9 | 3rd · 3rd on team | 96.7 | +0.053 | ★PR ★CR SR CSR |
| 2019-09-18 | Pembroke HS Home Course | 4264m | 17:43 | 17th · 7th on team | 102.3 | +0.047 | ★PR ★CR SR CSR RSR |
| 2019-09-11 | Pembroke HS Home Course | 3540m | 16:31 | 19th · 10th on team | 98.0 | +0.132 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-30 | Pembroke HS | 5000m | 20:56.7 | 37th · 1st on team | 101.2 | +0.038 | ★CR CSR |
| 2018-10-27 | Pembroke HS Home Course | 5000m | 20:56.7 | 37th · 1st on team | 102.1 | +0.016 | PR ★CR R SR CSR RSR |
| 2018-10-20 | Cape Cod Fairgrounds | 3379m | 13:09.1 | 90th · 1st on team | 98.5 | -0.050 | ★PR ★CR SR CSR |
| 2018-10-09 | Pembroke HS Home Course | 4264m | 19:04 | 23rd · 9th on team | 96.0 | +0.047 | PR CR SR CSR |
| 2018-10-01 | Merrymount Park | 4023m | 17:13 | 19th · 10th on team | 96.9 | +0.028 | PR CR SR CSR |
| 2018-09-29 | Frank Kelley XC Invitational -HS Only | 3000m | 12:30.9 | 125th · 1st on team | — | — | PR ★CR SR CSR |
| 2018-09-29 | Wrentham Development Center | 3000m | 12:30.8 | 125th · 1st on team | 96.3 | +0.006 | ★PR ★CR SR CSR |
| 2018-09-25 | Pembroke HS Home Course | 4602m | 18:44 | 19th · 9th on team | 96.2 | -0.047 | ★PR ★CR SR CSR |
| 2018-09-19 | Pembroke HS Home Course | 4313m | 18:56 | 3rd · 3rd on team | 96.7 | +0.047 | |
| 2018-09-12 | Pembroke HS Home Course | 4313m | 18:25 | 13th · 8th on team | 99.4 | +0.047 | ★PR ★CR R SR CSR RSR |
| 2018-09-05 | Whitman Hanson Community Access | 4184m | 20:29 | 27th · 9th on team | 89.0 | +0.059 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-02 | Forge Pond Park | 2735m | 13:26 | 13th · 13th on team | 96.3 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2016-10-26 | Bare Cove Park | 3000m | 16:20 | 14th · 14th on team | 84.6 | -0.010 | ★CR CSR |
| 2016-10-19 | Pembroke HS Home Course | 3000m | 14:15 | 20th · 20th on team | 85.8 | -0.124 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Patriot League Championships | 400m | 58.46 | 12th · 2nd on team | — | -0.037 | |
| 2022-05-11 | Pembroke vs North Quincy | javelin | 95-03 | — | — | -0.040 | |
| 2022-05-11 | Pembroke vs North Quincy | 400mh | 1:09.21 | 3rd · 2nd on team | — | -0.040 | |
| 2022-05-11 | Pembroke vs North Quincy | 400m | 1:02 | 5th · 3rd on team | — | -0.040 | |
| 2022-05-07 | 12th Annual Greater New Bedford Sunset Invitational | 400m | 59.41 | 32nd · 1st on team | — | -0.033 | |
| 2022-05-03 | Scituate vs. Pembroke | javelin | 100'8 | — | — | -0.023 | |
| 2022-05-03 | Scituate vs. Pembroke | 400m | 57.34 | 1st · 1st on team | — | -0.023 | ★PR SR |
| 2022-05-03 | Scituate vs. Pembroke | 400mh | 1:05.54 | 1st · 1st on team | — | -0.023 | ★PR SR |
| 2022-05-01 | MSTCA Division IV Relays | javelin | 32.03m | — | — | -0.040 | |
| 2022-05-01 | Meet results → | Boys Javelin Throw Relay | 32.03m | — | — | — | |
| 2022-04-12 | Pembroke @ Plymouth South | lj | 15'5.5 | — | — | -0.034 | |
| 2022-04-12 | Pembroke @ Plymouth South | javelin | 91'1 | — | — | -0.034 | |
| 2022-04-12 | Pembroke @ Plymouth South | 110mh | 21.04 | 5th · 2nd on team | — | -0.034 | ★PR SR |
| 2022-04-12 | Pembroke @ Plymouth South | 100m | 12.84 | 11th · 7th on team | — | -0.034 | ★PR SR |
| 2022-04-05 | Hanover @ Pembroke HS | javelin | 93 | — | — | -0.040 | |
| 2022-04-05 | Hanover @ Pembroke HS | lj | 16'7 | — | — | -0.040 | |
| 2022-04-05 | Hanover @ Pembroke HS | 400mh | 1:10.94 | 3rd · 2nd on team | — | -0.040 | SR |
| 2022-04-05 | Hanover @ Pembroke HS | 400m | 58.54 | 1st · 1st on team | — | -0.040 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | Patriot League Track & Field Championships | 400m | 58.02 | 20th · 1st on team | — | -0.037 | |
| 2021-06-01 | Scituate @ Pembroke | javelin | 89'4 | — | — | -0.027 | |
| 2021-06-01 | Scituate @ Pembroke | 400mh | 1:10.94 | 1st · 1st on team | — | -0.027 | |
| 2021-05-25 | Plymouth South @ Pembroke | 800m | 2:23.5 | 7th · 5th on team | 105.9 | -0.040 | ★PR SR RSR |
| 2021-05-18 | Pembroke @ Hanover | 400m | 57.74 | 1st · 1st on team | — | -0.025 | PR SR |
| 2021-05-11 | Pembroke @ North Quincy | 400mh | 1:10.04 | 2nd · 1st on team | — | -0.019 | PR SR |
| 2021-05-11 | Pembroke @ North Quincy | 400m | 1:00.44 | 3rd · 2nd on team | — | -0.019 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | PATRIOT LEAGUE OUTDOOR TF CHAMPIONSHIPS | 1mile | 5:32.01 | 9th · 3rd on team | 102.8 | -0.040 | ★PR R SR RSR |
| 2019-05-08 | Scituate @ Pembroke | 1mile | 5:38.1 | 5th · 5th on team | 102.7 | -0.027 | PR R SR RSR |
| 2019-04-24 | Pembroke @ Plymouth South | 800m | 2:32.2 | 9th · 5th on team | 100.3 | -0.029 | PR SR RSR |
| 2019-04-10 | PEMBROKE VS HANOVER | 400m | 1:07.34 | 7th · 3rd on team | — | -0.040 | PR SR |
| 2019-04-02 | PEMBROKE VS SILVER LAKE | 1mile | 6:23 | 9th · 7th on team | 89.7 | -0.040 | PR SR RSR |